Azinconywa ukuba zisebenzise nge-lipids, ngaphandle kwalokho zizoholela ekugqibeleni kwamafutha amaningi.
Ukudla kukaMichel Montignac akuyona nje ukunciphisa umzimba, kodwa ukuthuthukisa indlela yokudla yabantu. Lokhu kudla kusebenza nasezifo ezihlobene nokudla, isibonelo, isifo senhliziyo nesifo sikashukela.
Izingxenye eziyinhloko zokudla kukaMongnac
I-carbohydrate ewusizo, ene-low glycemic index, kunconywa ukuba idliwe ngokwehlukile, namazambane, i-glucose, ushukela, njll. kungcono futhi nakanjani ukukhipha.
Akunconywa ukuba udle amafutha kanye nama-carbohydrate. Uma ukudla okudlayo kunamafutha, ukudla okuqukethe ama-carbohydrate kungadliwa emva kwamahora amane. Ukusetshenziswa kwamafutha kuvunyelwe amahora amathathu emva kokuthatha ama-carbohydrate.
Utshwala kufanele ludliwe ngesamba esincane. Ungaphuza ingilazi yobhiya noma ingilazi yewayini ekudleni.
Kufanele uphuze amanzi amaningi ngezikhathi eziphakathi kokudla.
Ukudla kuhlinzeka ukusetshenziswa kwe-fibre ngobuningi.
Iziphuzo eziqukethe i-caffeine, kufanele zidakwe ngendlela encane.
Phuza ngezikhathi ezithile, okungenani kathathu ngosuku. Akukhuthazwa ukuthi ube nokudla okungafani phakathi kokudla. Akucebisi ukudla ebusuku.
Akunconywa ukuthi uhlanganise izithelo ezintsha, ngaphandle kwe-raspberries kanye ne-strawberries, neminye imikhiqizo. Izithelo kufanele zisetshenziswe yedwa ngezikhathi ezithile phakathi kokudla.
Ukuze upheke ukudla kunconywa ukusetshenziswa kwamafutha omnqumo.
Indlela yokuphila kufanele isebenze.
Izimiso eziyisisekelo zokudla kwe-Montignac
Isimiso esiyinhloko sokudla kukaMongnac ukuthi ukudla kuhlanganisa izigaba ezimbili. Okokuqala kuhloswe ngqo ekunciphiseni isisindo, okwesibili ukugcina isisindo esivamile. Esigabeni sokuqala, izinto ezinobuthi zikhishwa kuma-pancreas. Lesi sigaba sithatha izinyanga ezimbili.
Ngokusho kokudla kwe-Montignac, kunconywa ukuba udle ukudla okunomqondo ophansi we-glycemic.
Ukudla kwe-Montignac akubandakanyi ukudla okuphansi kwekhalori.
Inhloso yesidlo se-Montignac ukuqeda imikhuba emibi yokudla ebangela ukukhathazeka komzimba.
Ngokusho kokudla kukaMongnac kuncoma ukusetshenziswa kwamafutha enempilo kanye ne-fiber eminingi.
U-Montignac uthembele ekudleni okujwayelekile. Ukudla kuvumela ukusebenzisa ushizi noshokoledi ngobuningi obulinganiselwe.
Izinzuzo zokudla kwe-Montignac
Ukudla ukudla okunomthamo ophansi we-glycemic kubaluleke kakhulu kubantu abahlukunyezwa yisifo sikashukela, njll.
Labo abambelela ekudleni kwe-Montignac, banciphisa amathuba okuba nesifo senhliziyo, isifo sikashukela, nezinye izifo ezibangelwa ukulahlekelwa isisindo.
Esikhathini sokudla kwe-Montignac akukho mithetho eqinile yemikhiqizo, futhi akukho mkhiqizo ovinjelwe.
Ukudla kwe-Montignac akukwazi ukukhathala, njengoba inikeza imikhiqizo eminingi.
Isisekelo sokudla ukusetshenziswa kwe-fibre ngobuningi, okuholela ekulahlekeni kwesisindo.