UJulia Bordovskikh wazalelwa ngo-July 5, 1969 eMoscow. U-Julia Bordovskikh ungumuntu onemisebenzi ehlukahlukene. Wakwazi ukusebenza kumsakazo nakumabonakude, ukuba abe umhlaziyi wezemidlalo kanye nenhlelo yokuhola ekuseni, ukubhala izincwadi eziningana mayelana nendlela yokuphila enempilo futhi, ngokuqinisekile, ngothando. Ngo-1999, uJulia Bordovskikh wazala indodakazi yakhe uMaria. Ngo-2007, uJulia washada nomdayisi odumile u-Alexei Kravtsov, futhi ngo-2008 babenendodana, uFyodor. UJulia unomndeni omkhulu kakhulu futhi onobungane. Uyaziqhenya ngalokhu. Emalungiselelweni omshado womshado ukuzalwa komunye umntwana othandekayo. Uphumelela ngokuzihlanganisa ngokuhlanganisa imisebenzi yomhleli-inhloko yephephabhuku enemisebenzi yomama wezingane ezimbili, ngokumangalisa ngezikhathi ezimangalisa ezigumbini zezwe futhi ngokuhlelekile - ifomu elihle kakhulu ngokomzimba.
UJulia uzobe esolwa ngokusobala ukuthi imfihlo yokuvumelanisa kwakhe yizinqubo ezihlukahlukene zezimonyo. Eqinisweni, izizathu eziyinhloko yifilosofi yokucabangela kahle yokuphila, ukulinganisela kokudla okunempilo kanye nokusebenza ngokomzimba, ukuhlolwa kwezempilo ngonyaka, kanye nemithetho "enempilo" uJulia avumile ukuhlanganyela nabafundi.
Isimiso sokuqala - yilokho odlayo
Wazama izinhlelo eziningi zokudla (kufaka phakathi imitholampilo ye-detox), ngaphambi kokuba athole okuvumela ukuthi uzizwe, ngakho-ke ubukeka bukhulu. Wakhetha i-macrobiotic - imifino eminingi, okusanhlamvu, ukwenqaba imikhiqizo yobisi, inyama nekhofi. Kodwa uma uhlelo lwamandla lungumuntu oqobo, imithetho ejwayelekile izohambisana nomuntu wonke. Isibonelo, amaprotheni kufanele adle ngokudla okuningi kwezitshalo, kepha isithelo - kuphela esiswini esingenalutho, phakathi kokudla. Ngezinye izikhathi ungakwazi ukuzithokozisa injabulo ye-gastronomic, kodwa lokhu okungafani nemithetho, hhayi ngokuphambene nalokho - ukudla okungaphezu kweviki, bese - utshani alukhuli! Isiza ukubala amakholori. Isibonelo, indlela elula futhi ephumelelayo yokulawula ukudla okunomsoco yilona uhlelo lokusebenza "Yini oyidlayo" yamafoni.Ihlelo lithatha isilinganiso samakhalori namafutha adla ngokusekelwe ezinkampanini ezithile - ukukhula nesisindo. Yilokho akubiza ngokudla okunempilo, hhayi ukuzithiba okubuhlungu.
Isimiso sesibili ngumsebenzi womzimba
Kungakhathaliseki ukuthi ukudla kwakho kulungile kangakanani, akukho amaqabunga e-saladi noma ukwenqaba okumnandi, ufulawa, usawoti, ukubhema ngeke kukushintshe ubuhle obuhle uma ungayisebenzisi. UJulia akazimele ngaphandle kokuqeqesha: uye waya eklabhu yezemidlalo iminyaka eminingi iminyaka eminingi. Kodwa-ke, kungenzeka futhi ukudlala imidlalo ekhaya ngokuphumelelayo. Okunye okunye okunye ukuqeqeshwa nomqeqeshi womuntu siqu kuyinto "yokuqeqeshwa kweviki 6". Okubalulekile kulesi sihloko: ubonisa ukuthi yimiphi imiphumela ofuna ukuyifinyelela, futhi uhlelo luqala uhlelo lokuqeqeshwa oluphumelelayo kakhulu oluhlala izinyanga eziyi-1.5.
Isimiso sesithathu - uma ufuna ukuba uphilile, ulale kahle
Iqiniso lokuthi siphumule kanjani uma sivusa kuncike ekutheni isigaba sokulala - sihamba kancane noma sivinjiswe - sifike enhlokweni ye-alamu. Uhlelo lokusebenza lwe-Sleep Master efonini lubala isikhathi esiyimpumelelo kunazo zonke futhi luvusa ngokusebenzisa iwashi e-alamu eyakhelwe ngaphakathi. Ukuvuswa kokuqala kwaqala ukunikezwa kuye lula, i-adni, uma isimiso somsebenzi sinomsoco futhi amahora ambalwa ashiyelwe ukulala, asabonakali ubugebengu ngokwakho. Futhi ukuthokozisa kwenqubo ekhokhiswa - ukwelapha oksijini, owaziwa njenge-Okhu futhi odume kakhulu eHollywood, ngaphandle kwalokho okuphumelela ngempela! Ngiyabonga Madonna!