Kungani imifino? Isizathu esiyinhloko, yilokho okuwusizo kwezidlo ezinjalo. Ngeke uthole ukulingana okunjalo kwamavithamini kunoma imuphi omunye umkhiqizo. Ngakho-ke, ngokushesha nje lapho ilanga liqala ukupheka entwasahlobo, abesifazane abaningi besifazane bayashesha ukulungisa izitsha zasentwasahlobo. Kuhle kakhulu ukujabulisa othandekayo wakho noma izingane zakho ezincane ngezinto ezikhethekile, futhi okubaluleke kakhulu ukuthi ziyasebenza.
Ukupheka kwezitshalo zasentwasahlobo ezivela emifino zilula futhi ezihlukahlukene ukuthi ungakwazi ukupheka into ekhethekile futhi eyingqayizivele nsuku zonke.
Uma ufuna ukujabulisa othandekayo ngeqalo elilula futhi elingalibaleki nesaladi ye-avocado namatamatisi. Ukuze ulungise lokhu isidlo esilula futhi esiphundu uzodinga izithako ezilandelayo:
1-2 utamatisi
I-avocado engu-1
¼ indebe yamafutha e-sunflower
1 tbsp. ijusi lemonti esanda kumiswa
½ inkomishi ushizi ogayiwe
Bese uqeda izinqamu, uthele amafutha, usawoti kanye nopelepele ukunambitha bese ufafaza ushizi. Ilungiselelwe masinyane, ngakho-ke kungenziwa kwasekuseni.
Ngesikhathi semini, lungiselela izitsha eziningana zentwasahlobo. Ukupheka kungatholakala kuzo zonke izincwadi zokudla. Yiqiniso, iqala ngesaladi. Thatha, isibonelo, ithanga. Yiqiniso, awukwazi neze ukuthi uzokwenza isaladi elimnandi, kodwa uzojabula kakhulu uma kuvela - unga! Ukuze wenze lokhu, udinga izithako ezilandelayo: ithanga, ikhabe, iklabishi ye-Peking, omisiwe, ushukela we-sugar, ama-chips ama-kakhukhunathi namanzi kalamula, esikhundleni salo usawoti. Okokuqala, thatha izingcezu ezimbalwa zamathanga, ulifake bese uthatha ama-cubes amancane. Thela amanzi amancane epanini bese uletha emathumba. Emva kwalokho wengeze ithanga nesitshalo kuze kube mhlophe. Lokhu kuzothatha cishe imizuzu engu-10. Phakathi naleso sikhathi, chofoza iklabishi ye-Peking ezincekeni ezincane. Okulandelayo, udinga i-melon, ehlukaniswe ne-pear kusukela ikhasi eliqinile bese uthathe ama-cubes amancane. Khona-ke sihlanganisa konke, singakhohlwa ukupholisa ithanga ngaphambi kwalokho, engeza ambalwa omisiwe, uthele ijusi kalamula bese ufafaza ushukela oluyimpuphu kanye ne-coconut shavings. Isaladi isilungile!
Iresiphi elandelayo yesidlo sasekuseni kusuka emifino ingasetshenziswa ukulungiselela inkambo eyinhloko. Iklabishi eqoshiwe namazambane izodinga:
1 kg amazambane
2 ama-pcs. anyanisi
Izindebe ezingu-0.25 zobisi olushisayo
Cream Cour
Ushizi oluhlaza
Bilisa i-kilogram yamazambane bese udlula i-grater. Fry the anyanisi bese wengeza amazambane ahlambulukile, bese ubisi nosawoti. Engeza konke lokhu emigqumeni yeklabishi bese uyibeka epanini lokuthosa. Thela ukhilimu omuncu, ufafaze i-100 gr. ushizi ogayiwe. Bhaka kuhhavini imizuzu engu-15. Imiqulu yeklabishi isilungile!
Le recipe for izitsha entwasahlobo kusuka imifino awupheli lapho. Phela, izaqathe, iklabishi neminye imifino ingaba okuhlwabusayo futhi akusizo nje ngesimo samaaladi nezifundo zokuqala. Izitsha zasekuseni zingavamile kakhulu ukuthi azifihli engqondweni, isibonelo, kusuka ku-tomato dessert. Ukuze ulungiselele okusajingijolo okugxotshiwe ngamatamatisi uzodinga:
3 utamatisi
200 ml isiraphu ishukela
100 ml of sauce okusajingijolo
40 gr. raspberries
20 gr. i-blackberry
I-Cream eqoshiwe
Susa ikhasi kusuka utamatisi bese uhlanza ngaphakathi. Shiya isiraphu ushukela amahora angu-48. Bese ufaka isiraphu encane ebomvu, ama-raspberries nama-blackberries. Ukuhlobisa nge-cream ehlutshiwe. I-dessert engavamile ilungile!
Noma yisiphi isidlo siphetha ngeqembu letiye. Kodwa entwasahlobo kuyasiza ukuphuza iziphuzo ezivela emifino. Zokupheka zabo zilula futhi zihlukahlukene. Okuthandwa kakhulu, mhlawumbe, ijusi isanqante. Odokotela abanesikhathi eside bayinikeza abantu abanezinkinga zenhliziyo, izinso zezinso, izinkinga zombono, kanye nabomama abasha abangenalo ubisi lwebele. Ukwenza lokhu kuphuzo lokuphulukisa, udinga ukugcoba i-kilogram yama-karoti ku-grater encane bese ucindezela ijusi. Thela 1.5 izinkomishi zamanzi abilisiwe. Engeza usawoti nobusi ukuze unambitha. Okumnandi, futhi okubaluleke kakhulu ewusizo isanqante juice isilungile!
Ukupheka kwezitsha zentwasahlobo ezivela emifino akupheli lapho, ziningi. Ungakwazi ukuhlukanisa imenyu yakho futhi nsuku zonke sicela ungazitholi wena kuphela, kodwa umndeni wakho ozithandayo unemifino emnandi yasentwasahlobo.
Bon appetit!