Kuthiwani uma unokuvuvukala kobuso bakho?

Ngokujwayelekile, i-edema ebusweni ibangelwa ukugcinwa komzimba emzimbeni futhi kwenzeka lapho umzimba ungakwazi ukususa isiladi nesisulu. Izimbangela ze-edema zingabandakanya isibindi, uhlelo lwe-urinary, izinso, i-endocrine nesifo senhliziyo, izinkinga ze-thyroid. I-Edema itholakala nabesifazane abakhulelwe, kodwa lokhu kuvamile. Izimbangela
Ezinye izimbangela zokuvuvukala zingase zibe: ukubonakaliswa kwe-allergies, sinusitis, ngokweqile, ukungabi nalutho kwezakhi kanye namavithamini, isidlo sakusihlwa, ukudla okunye, ukushisa okwedlulele, ukusebenzisa kabi utshwala njalonjalo. Ngezinye izikhathi kukhona ukuvuvukala kubantu abanempilo. Uma ukuvuvukala kwenzeka kaningi, udinga ukubona udokotela ozobona imbangela futhi anikeze ukwelashwa.

Izincomo ezijwayelekile
Phuza okungenani izibuko ezingu-8 zamanzi ahlanzekile. Inani lamanzi libalwe isisindo sakho, 30 kg amanzi ngamakhilogremu ayi-1 isisindo. Uma umuntu enesisindo sama-50 kg, udinga ukuphuza amitha amalitha angamahlanu nengxenye. Leli nani lingasusa i-sodium emzimbeni. Akuwona wonke umuntu ongaphuza amanzi amaningi, siwuthathe itiye we-herbal uju noma itiye elingenayo i-unsweetened. Amanye amakhambi awusizo ku-edema futhi ayingxenye yesisu - iso lesibhere, ama-corn stigmas nabanye. Iqabunga le-Bay lizosiza ukususa ngokweqile lalawo usawoti ovela emzimbeni, okungafaka isandla ku-edema. Sifaka amaqabunga amane engilazini yamanzi abilayo bese siphuza isipuni usuku lonke. Kungcono ukulala emgodini ophansi onzima amahora angu-8. Ngokuvamile imbangela ye-edema ingaba isidlo sakusihlwa.

Ukulwa ne-edema yamajwabu amehlo nobuso
Kunezindlela eziningi zokulwa ne-edema yamajwabu amehlo nobuso. Akukwenzeka njalo ukususa i-edema ngesisekelo. Ukuze ugweme i-edema, ukhilimu obusayo ubusuku kufanele busetshenziswe amahora amabili ngaphambi kokulala futhi ngemva kwemizuzu engu-20 ususe ukhilimu owengeziwe nge-napkin.

Izixazululo zomphakathi zobuciko obuseduze

1. Mask imizuzu engu-15 yokusula amazambane aluhlaza asusa ngokuphelele ukuvuvukala kobuso.
2. Uyosusa ukukhukhumeza kanye ne-napkin eyanamanzi ngetayini eqinile yetiyi eluhlaza, ibanjwe ebusweni imizuzu engu-15, ngaphezu kwalokho, yandisa ithoni yesikhumba.
3. Amaski okugcoba ama-edemas aqukethe ama-algae, amaminerali, amavithamini A, C, E, ukungcola, izithako eziphilayo. Uma kukhona i-horsetail emasikini, iyakwazi ukuveza isikhumba, futhi itshale izakhi ezifana ne-ivy ne-guarana, ivuse imithombo ye-lymphatic kanye ne-microcirculation. Lezi zakhi zinika ukuqina kwekhanda kanye ne-tonus, ukukhulula isikhumba samanzi amaningi. Amaski e-anti-mask enza kathathu ngeviki, inkambo yalesi maski ivela enkambisweni engu-10, isetshenziswe emigqeni yokusikhipha futhi igcinwe imizuzu engu-15. Manje ekuthengisweni kukhona amasonto okugqoka, ahlanganiswe nokubunjwa okudingekayo, ahlanganisa izindawo zesikhumba futhi angene ngaphakathi ezingxenyeni zesikhumba. Le mask isetshenziswa esikhunjeni esihlanjululwe ngaphambilini.
4. Labo abangahlupheki (sinusitis, sinusitis), kusukela ekuseni ukukhuphuka kusiza ice cubes kusuka decoction of amacembe pink, sage, calendula, celandine, cornflower, chamomile kanye nezinye amakhambi. Nalezi cubes ze-icebal, ngaso sonke isikhathi sula ubuso bakho ngokushesha uma ubona i-edema.
5. Ngezinye izikhathi i-massage ebusweni iyasiza ngokumelene ne-edema. Kungenziwa kokubili ekhaya nasebuhle be-salon. Uma ubuso buhlanjululwa, buboshwe, bhubheka, bhubheke, ukuhamba okuhambayo emigqeni yokusikhipha. Ukunyakaza kokuphuza njalo kuqala kusukela enkabeni kuya endaweni ephikisanayo, bese kusuka phezulu kuya phansi eceleni kwebunzi, ngaphansi kwamehlo, kusukela emakhaleni kuya emathempelini, eduze komdwebo ophansi we-zygomatic, futhi awukwazi ukusula isikhumba kakhulu. Ngokusikhipha esikhumbeni, ukusabalalisa kwe-lymph negazi kubuyiselwa, imetabolism iyathuthukisa, konke lokhu kubangela ukuthi uketshezi oludlulayo lubaleke. Ubude bokusikhipha imizuzu engu-15. Umphumela omuhle unganika i-compress noma i-mask yokupholisa esetshenziselwa ukusikhipha.
6. Uma unezindlela nesikhathi, ungasebenzisa izinsizakalo ze-cosmetologists. Yiqiniso, ngaphambi kokuba ukhulume nabo, ungafaki izimbangela zokuvuvukala, okungase kuhlotshaniswe nempilo. Ezamakhompiyutha ezithombeni, izinqubo zanamuhla zixazulula izinkinga eziningi futhi zinciphise ukuvuvukala kobuso. Sebenzisa izindlela ezihlukahlukene zekhompyutha, zikhethiwe kuklayenti ngalinye, sebenzisa imithombo ye-lymphatic, imaski ekhethekile, ukusikwa kwe-professional nge-edema ebusweni.

Manje uyazi ukuthi ukwenze kanjani ngobuso bokubukeka, lokhu kuzokusiza wena kanye namakhambi omuntu, bazoqinisa impilo, balondoloze ubuhle nobusha besikhumba.