Isimiso esiyinhloko sokudla kwamaprotheni, esekelwe ocwaningweni lwesayensi, yilokhu okulandelayo: umzimba, owamukela ukudla okunamaprotheni okunethezeka ngokushintshaniswa kwama-carbohydrate, uqala ukusebenza ngentshiseko futhi ushise amafutha amaningi. Kukholelwa ukuthi umzimba womuntu ugaxa ama-khalori amaprotheni futhi uyayilungisa emandleni ahlanzekile. I-calories ye-carbohydrate yokudla iya kwi-"stock" yama-fatty deposits, okuletha abantu ubunzima obuningi. Ukudla okucebile kwiprotheni kwehla isikhathi eside, futhi umuzwa wokuzizwa ungashiyi umuntu isikhathi eside.
Ukudla kwamaprotheni. Ukudla kwamaprotheni kwaveza imibono ephikisanayo. Abanye abantu bacabanga ukuthi ukudla kunempumelelo kakhulu. Kuyasiza ukuhlanza i-kilo ngosuku. Ngakho, izinsuku ezingu-10 ungashisa "cishe ama-kilogram ayi-10. Ngesikhathi esifanayo isikhumba sihlala sinwebeka, imisipha ayinamandla. Abanye bacabanga ukuthi lolu hlobo lokudla lungabi nalutho futhi luyingozi emzimbeni. Bakholelwa ukuthi ngokudla kwamaprotheni, okungabandakanyi ukungenisa ukudla ne-fibre emzimbeni, ukulimala okukhulu kubangelwa emathunjini, isibindi, nezinso zabantu, ngoba ukuguqulwa kwezinqubo ze-metabolic kwenzeka, kanye nokulinganisela kwamanzi okusawoti emzimbeni, okubangela ukuphazamiseka kwamathumbu emathunjini. Kodwa manje kunezakhi eziningi zokudla ezikhethekile ezenzelwe ukugwema izinkinga ezinjalo. Bathi, ngokusho kochwepheshe bezilwane, bayakwazi ukunciphisa umthwalo ezinsweni, isibindi, ukuvimbela ukuqala ukudakwa komzimba womuntu wonke kanye nokubonakala kwesifo esingathandeki njengokuqothulwa.
Ngamafuphi, ngokudla kwamaprotheni, njengokunye kwesistimu yokuvimbela, yonke into iyodwa, futhi ngokuqinisekile ixhomeke ekuziphatheni komzimba ngamunye.
I-protein ejwayelekile yokondla isisindo yenzelwe izinsuku eziyishumi. Akukhuthazwa ukuba uhlale ohlelweni olunjalo lwamandla isikhathi eside. Inkambo ephindaphindiwe ingaqhutshwa kaningi ngaphezu kwezinyanga ezintathu, kanti imithetho isebenza ngokulinganayo kokubili abesifazane nabesilisa.
Ukungafani kokudla kwamaprotheni. Uma ukudla okunamaprotheni kufanele kungabikho ngokuphelele ekudleni lokhu okulandelayo: ukudla okuyizithelo, ama-juice, izithelo zesikhumba, iziphuzo ze-carbonate, izidakamizwa zasolwandle, imbewu, amantongomane, izitshalo zasolwandle, imifino, iklabishi (omuncu noma olwandle), ummbila, izaqathe, amazambane, ama-beet, ama-olives, izithelo, imikhiqizo ebhemayo, okufaka ama-sausages kanye namasseji, isibindi, i-pate, imikhiqizo ekheniwe nemikhiqiza, ubisi nemikhiqizo eyenziwe kuwo, okusanhlamvu, imikhiqizo yefulawa, amakhekhe, isinkwa, ukuhlafuna i-honey, i-confectionery Delia, ushukela kanye ushukela esikhundleni. Ungalokothi utshele utshwala.
Imikhawulo nayo isetshenziswa ama-arborini, i-zucchini, utamatisi. Lezi zitshalo zingabandakanywa kakhulu ekudleni, uma kungenzeka, nhlobo.
Imikhiqizo yokudla okuqukethe amaprotheni. Imikhiqizo enjalo ihlanganisa: amanzi ahlanzekile ahlanzekile, ikhofi ngaphandle kokushukela, itiye, izinongo, amafutha omnqumo, i-lemon, isilimo esidliwayo esinamagatsha anamanzi, i-fennel, i-parsley, i-garlic, isithombo, isithombo, ukhukhukhamba, amakhowe, amaqanda, amaqanda noma omisiwe, noma iyiphi umdlalo, inyama yodada, i-goose, i-turkey, inkukhu, amafutha, i-elk, iwundlu, inyama yenkomo, ingulube, noma iyiphi inhlanzi, amaqanda athile.
Imithetho yokudla . Ngaphezu kwalokho, ukuthi uhlu lwemikhiqizo evunyelwe futhi evunyelwe kufanele lulandelwe ngokuqinile, usadingeka ucabangele imithetho eminingana ebalulekile.
- Kunesidingo kaningi, okungenani kasikhombisa, kodwa kancane kancane, ngisho noma kungekho ukulamba.
- Kudingeka udle ukudla okuphekwe umbhangqwana noma ophekwe.
- Usuku lokuphuza amanzi amaningi - okungenani amalitha amabili. Kunconywa ukuba uphuze amanzi ngaphambi kokudla, kodwa hhayi ngemuva noma ngesikhathi sokudla.
- Ukugcina isikhathi sokudla kunconywa kungakapheli ngo-20 ntambama. Emva kwalesi sikhathi, kuvunyelwe ukuphuza amanzi kuphela.
- Phakathi nesistimu yokudla okunjalo, kuyadingeka ukuthatha ama-captivules amaningi.
Ukungafani. Ukuze uthole amaprotheni ekudleni, kunezinkampani zokuphikisana. Ekudleni, kungcono ukuthi 'ungahlali' abesifazane abakhulelwe, omama abahlengikazi, intsha, izingane, abantu abanesifo sengqondo, abanesifo sikashukela, izifo ze-GI, izinso nezinso zesibindi. Uma umuntu engaqiniseki ukuthi usempilweni enhle, ngaphambi kokuba amaprotheni adle kungcono ukubonisana nodokotela owaziwayo nodokotela wakho.