Ekhuluma kusukela endaweni yokubukwa kwezokwelapha, ubuthi noma yisiphi isifo noma isifo esibangelwa ukungena kwamagciwane we-pathogenic emzimbeni. Lezi zinto zingaba yimuphi umsuka: kusuka ebuhlungu be-rattlesnake kuma-bacteria anobungozi. Uketshezi kokudla kuhlotshaniswa nalawa ma-bacteria. Ngakho-ke, uhlobo oluthile lokutheleleka, ngokwesibonelo, i-bacterium Salmonella, uhlala emthonjeni onothile futhi onamahloni kodwa ongcolisayo. Futhi udliwa yintombazane enengqondo eyayingakhathazeki ngisho nokugeza le peach. Lapha i-bacterium ibuye iqhube umbala omuhle kakhulu. Ingena ngaphakathi esiswini nasemathunjini bese iqala ukwandisa, kuze kube yilapho inani labantwana bayo, abazukulu nabazukulukazi befinyelela ezingeni lapho bebangela ukuvuvukala. Inamba enkulu yebhaktheriya nemikhiqizo yokuphila kwayo iqala ukubhubhisa izitho zangasese zomuthi wokugaya kuqala. Ukubonakaliswa kwangaphandle kwalesi sifo - isicanucanu, ukuhlanza, izihlalo ezixekethile nezinhlungu ezibuhlungu esiswini. Kodwa amabhaktheriya ethu kanye nalezi zinkinga zakho angase abonakale enganele, bese eqala ukungena egazini bese ebangela ukudakwa komzimba jikelele - izimpawu zitholakala ekushiseni okuphezulu, ukwehla okukhulu kwegazi, ukulahlekelwa yocwaningo.
Ngokuvamile, kungakhathaliseki ukuthi ukwesabeka, kodwa noma yikuphi, ngisho nakokuqala, ubuthi obuncane kakhulu bungabangela umphumela obulalayo, kodwa ungesabi. Noma kunjalo, iningi lezifo ezibangelwa ubuthi, lidlula kalula futhi ngaphandle kwemiphumela embi. Kodwa-ke, kukhona abantu abasengozini, laba asebekhulile, izingane ezincane, abantu abaye bagula amandla ngenxa yezifo ezingapheli noma izifo ezisanda kuhanjiswa. Bangase babe nokuhlukunyezwa kwemisebenzi evamile yamalungu athile. Ngakho-ke, ezinye izinhlobo ze-toxini zingaholela ekuthuthukiseni i-gastritis engavamile, isisu sesisu, ukuhluleka kwezinso nokushisa kwesibindi. Kodwa-ke, ngenhlanhla, ayitholakali njalo, okungeke kuthiwe nge-dysbiosis, okubhekwa njengomngane ovame ukungena kokubili kokudla okunobuthi kanye nesikhathi emva kokuhlasela okunobuthi. Lokhu, akuyona into ebulalayo, kodwa akusijabulisi kakhulu, futhi isikhathi esiningi sichitha ukuqeda le nhlekelele.
Ungazivikela kanjani
Abanye bakhathazekile ngezinhlobo ezihlukahlukene zemikhiqizo yobisi, abanye basolisa izinhlanzi, bebeka icala ngezinkinga zonke ngesisu, kanti abanye banecala lemifino nezithelo. Nokho, kuvela, akulona uhlobo lwemikhiqizo. Masivule, mhlawumbe, kumuntu imfihlakalo: cishe ayikho imikhiqizo enjalo (ngokungafani okungajwayelekile, okufundwa ngezansi), okungeke kube yingozi nakakhulu kunombono wezokwelapha. Uma kukhona okubangelwa imbangela yobuthi, akusiyo umkhiqizo uqobo, kodwa ukwephulwa kokukhiqizwa noma ukulima, noma ukwehluleka kwenzeke ngesikhathi sokuhamba noma ukugcinwa kwayo, noma mhlawumbe kungenxa yokuthi ngandlela-thile senza okungalungile ulungiselelwe.
Ungaqiniseka kanjani ukuthi akukho ubuthi obungozi obungena emlonyeni wakho? Konke kulula kakhulu. Uyakhumbula lokho umama wakho akufundise ebuntwaneni? Le yimithetho esizoyikhumbula manje.
- Isikhathi sokusebenza. Ingabe uvame ukuhlola izimbiza ngama-yoghurts noma ukhilimu omuncu esitolo, ukuhlola usuku lomkhiqizo kanye nokuphila kweshalofu? Cha? Futhi kuyadingeka ukwenza lokhu, njalo, ngaphandle kwalokho ubungozi bokuphela kokuhlwa hhayi nge-movie nabathandekayo bakho, kodwa ekuvumelaneni nomngane omhlophe endlini yangasese. Ukuphelelwa yisikhathi ngisho nangosuku olulodwa umkhiqizo kungenzeka usuvele ube yingozi.
- Ukulimala komkhiqizo. Ungathengi ukudla emaphaketheni abonakele noma aphukile, ngoba ngaleli denti noma iphakheji eliqhekekile ngaphakathi ungathola amabhaktheriya we-pathogenic uphinde wande lapho. Uma ubona amabala amnyama ngezithelo noma imifino, ungayithengi. Ngisho noma unquma indawo eyonakalisiwe, izidakamizwa ezifakiwe zivele zingene ngaphakathi ekujuleni.
- Izinqubo zamanzi. Lona umthetho wegolide, uma ungafuni ukuthatha uhlobo oluthile lokutheleleka, njalo ngaphambi kokusebenzisa yonke imikhiqizo yami engahlanzwa. Okokuqala, yilokho, imifino nezithelo. Kudingeka bahlanzwe kahle emanzini, ngisho noma benesibindi ongayikudla (ubhanana, ama-oranges), futhi ukuthembeka okukhulu kungcono ukubanikeza amanzi amaningi futhi abilayo, ikakhulu uma ubapha izingane.
- Hlola ukubukeka nokuhogela. Uma ngabe umkhiqizo ushintshile umbala wayo wemvelo kumunye osolisayo ngisho nangaphezulu uma iphunga elimangalisayo lingavamile, lithumele ngokuphepha kudoti. Phela, ukudla okuyisisekelo kukhona okuthiwa amabhaktheriya nezinye izidakamizwa zidle (le nqubo ibizwa ngokuthi ukugcoba) - kungani kufanele udle ama-scraps omuntu?
Kunemikhiqizo eminingana ekusingatheni okufanelekile ukugcina isandla ngaso sonke isikhathi, ngoba cishe ingxenye yesithathu yazo zonke izinhlungu zokudla iwela kulesi sintathu esibulalayo, ngakho-ke kufanelekile ukuzijwayeza kakhulu.
Ukudla okusemathinini
Ngaphezu kwamabhaktheriya alula, afaka indlela yokugaya izimbangela ezibangela ukuphazamiseka kwamathumbu, kukhona nesitha esiyingozi kakhulu - amabhaktheriya e-botulinum. Ngezinye izikhathi zigcinwa ukudla okusemathinini. Uma i-bacterium enjalo ingena emzimbeni womuntu, ingabangela ukukhubazeka futhi ngokuvamile iphela emphumela wokubulala. Isihlungu esiyingozi singabonakalisa kusukela ehora elilodwa kuya ezinsukwini ezimbalwa emva kokudla ukudla okusemathinini. Futhi ukunakekelwa kwezempilo kuphela ngesikhathi esifanele kungasindisa isiguli ekufeni okuseduze. Ukuze ungabi esesimweni esinzima kangaka, ungathengi ukudla okusemathinini kusuka ezandleni zomuntu noma uma imbiza yokudla okusemathinini ivimba - ngokushesha uyilahle.
Utshwala
Utshwala - lokhu ngokwayo isifo sobuthakathaka futhi ngobuningi bangabangela ubuthi obubi kakhulu. Kodwa okunye okuyingozi nakakhulu - imikhiqizo yotshwala yenziwa ngokusetshenziswa kwesifo esiqine kakhulu - i-methyl alcohol. Lokhu ubuthi, ukungena emzimbeni womuntu, kubangela imiphumela engenakuguquka - cishe amacala angu-100% umuntu ulahlekelwa umbono, futhi uma ngaleso sikhathi engahambi esikhungweni sezokwelapha, khona-ke ingozi yokungena ku-coma nokuma nokunqothula ubuchopho obungavumelani nokuphila kuhle. Futhi ingozi ayikho nje kuphela ibhodlela le-vodka elibhemayo, elithengwa phansi, kodwa isibonelo, kuthengwa kwehhotela elithile langaphandle - wonke umuntu ukhumbula indaba edabukisayo eyenzeka kubavakashi baseRashiya eholidini eminyakeni embalwa edlule. ..
Amakhowe
Ukudla ubuthi kungabangela izidakamizwa eziluhlaza kuphela nezinye izinhlanzi zama-fly agarics, ngisho noma imhlophe noma inkukhu evamile ingaba yingozi. Njengoba kuyaziwa, i-fungus iyinhlobo yesiponji esithatha zonke izinto ezilimazayo emhlabeni, ikakhulukazi izinsimbi ezisindayo nezinyosi. Ngakho-ke, okubonakala kungenabungozi ekuqaleni, i-booster, emlandweni wayo - ubuncane obuncane eduze nomgwaqo omkhulu wejubane, ingaba nenani elikhulu lezici ezinobuthi. Ukuze ugweme inkathazo, uqoqe amakhowe ngangokunokwenzeka emigwaqweni futhi ngaphesheya kwemingcele yedolobha. Futhi ukuthenga amakhowe kuyadingeka kuphela esitolo noma kulabo abaqoqiwe be-mushroom. Ikakhulukazi ubungozi, uma uthola kakade uphekiwe - amakhowe anamanzi noma okufakwe emanzini amakhowe: kule fomu kunzima ukuhlukanisa izinhlobo ze-mushroom, ngaphandle kwalokho akukho isiqinisekiso sokuthi ama-mushroom ahlanziwe kahle ngaphambi kokusikwa.