Ungakuvimbela kanjani ukubukeka kwesikhumba saggy lapho ulahlekelwa isisindo?

Ukulahlekelwa isisindo ngokweqile kuyinjabulo enkulu nokuphumelela kunoma yimuphi owesifazane. Lokhu kwenza kube lula ukugqoka izingubo ezivulekile, unganqikazi izingubo ezimfishane ezimfushane. Amakhilogremu engeziwe athathwa nawo kanye nezinkimbinkimbi eziningi. Kodwa-ke, ngezinye izikhathi ukwehla okubukhali kwesisindo kungaholela enkingeni. Umphumela ongathandeki kakhulu wokulahlekelwa isisindo isikhumba saggy. Ukuze isikhumba singaboni, futhi imibimbi ingabi nkulu, udinga ukunakekelwa kokubili ngesikhathi sokulahlekelwa kwesisindo nangemva kwalokho. Kunemithetho embalwa elula eyovimba ukubonakala kwesikhumba saggy, noma uma inkinga kwenzeka, yilungise.
  1. Ukunciphisa isisindo kufanele kuphuze. Isifiso sokususa isisindo esiningi singacacile. Kodwa ungakhohlwa ukuthi uma uthola isisindo, okwenzeka kancane kancane, isikhumba sibuye sibe kancane kancane. Khipha ukulahleka kwesisindo, yiqiniso, kuzoholela ekusenikeni kwesikhumba. Kule ndaba, ukuze ulahlekelwe isisindo, ngaphandle kokulimaza isikhumba, udinga kancane kancane, wehlisa 2-3 kg ngenyanga. Kungcono ukuthi inqubo yokulahlekelwa isisindo ithulwe ngokuhamba kwesikhathi.
  2. Azikho ukudla okuqinile. Hlola ngokucophelela ukudla okulinganiselayo okuhlanganisa izithelo, imifino, inhlanzi, inyama, kanye "nama-carbohydrate" ayingozi kakhulu.
  3. Qaphela umthetho: ungadla konke, kodwa ungalokothi udle ngokweqile. Izisholo ezithembisa ukulahleka kuka-7-10 kg ngenyanga eyodwa ziyakwazi ukugwema. Zisekelwe eqinisweni lokuthi, okokuqala, lapho ukudla kubonakala, umzimba ulahlekelwa amanzi. Lokhu kuholela ekulahlekeni kwesisindo esisheshayo. Ngaphezu kwalokho, ngenxa yokuzila ukudla, isisindo sinciphisa ngenxa yokulahleka kwesisindo somzimba, kodwa hhayi izingxenye ezinamafutha. Kusukela kokugcina ukulahla kunzima kakhulu, ngakho-ke, uma ubuyela emndenini ovamile, umzimba ngokushesha uzothola ama-kilogram alahlekile nakakhulu.
  4. Yidla amanzi amaningi. It dissolves futhi isuse slag. Amanzi angumthombo wokuphila, okuzogcina ukulinganisela kwamanzi kwenyama yonke, kufaka phakathi isikhumba, kuyilapho kulondolozwa ukuqina kwawo.
  5. Ngesikhathi sokuvuthwa, kufanele ugijimise izindawo eziyinkinga emzimbeni usebenzisa isiponji esinzima esenziwe ngama-bristles wemvelo (sisal, loofah). Kuhle-ke ukuthi uthathe ishaja ehlukile, okuyinto iqinisa futhi ithambe isikhumba, kusiza ukujabula, ukuvuselela. Konke lokhu kuthuthukisa ukujikeleza kwegazi, kufaka phakathi ukugeleza kwegazi esikhumbeni. Ngemizuzwana embalwa, thatha ishasha eshisayo, bese uhamba ngamasekhondi angu-30-60 - ishafula esibanda, kodwa hhayi eshisayo. Kunconywa ukuphinda inqubo izikhathi ezingu-2-3.
  6. Sebenzisa isidumbu somzimba kanye noma kabili ngesonto. Kuzosiza ukususa amaseli wesikhumba efile nodala, kanye nokungcola. Ngaphezu kwalokho, kuboniswa ukuthi ukuhlunga kukwenza ngcono ukunikezwa kwegazi esikhumbeni, kwenza kube lula futhi kube nesineke.
  7. Ukushisa. Ukuzihlalisa emgodini noma ekhaya, zenze ngokwakho. Ngoba isikhumba esiswini siphumelela ngokucophelela. Iqeda ama-inchintshi angaphezu kwamandla ukusuka okhalweni. Ukulala emhlane wakho, phumula futhi uqale ukwenza ukunyakaza okuncane emgwaqweni wesondo. Ngomjikelezo ngamunye, ubukhulu bokukhuphula ukwanda, ukuze isikhumba siphume kancane. Khona-ke, ukushaya isisu sakhe ngokuzenzekelayo, ukusihambisa nge-cream-up cream.
  8. Isebenzisa ama-creams eqinile. Inhloso yabo ekubuyiseni isikhumba esiswini, esifubeni, okhalweni, phambili, izinkalo. I-Cream iguqula isikhumba, ivuselela ukuvuselelwa kwamangqamuzana e-epithelial, iyancipha, idonsa isikhumba, isuse amanothi. Futhi khumbula ukuthi ukhilimu uzokwenza isikhumba sakho sibe buthaka futhi sibe nesisindo, singene futhi sinwebeka, kodwa kuphela uma ulandela yonke imithetho echazwe kulesi sihloko.
  9. Ezemidlalo. Ungalokothi ukhohlwe ngemidlalo, ngoba lena yindlela ephumelela kakhulu yokulahlekelwa isisindo. Futhi okubaluleke kakhulu, ukwenza imidlalo, uyohlale ujabule ngokubukeka kwakho. Akukhathaleki ukuthi yiliphi uhlobo lwezemidlalo oyisebenzisayo - ukuvivinya umzimba, ukubhukuda, ukugijima, ukwakha umzimba - into eyinhloko ukuthi uletha imizwelo emihle. Umfundisi uzokusiza ukuba ukhethe isethi yokuzivocavoca umzimba ngendlela efanele. Kubalulekile ukuthi imithwalo ngesikhathi sokuqaliswa kwayo isabelwe amaqembu omzimba oyidingayo. Lokhu kuzobeka isibalo ngokulandelana, kwenze kube lukhuni, kuqinisekiswe ucindezela, kususe i-cellulite ezindaweni eziyinkinga, ukuqinisa impilo. Khumbula ukuthi ngaphandle kokuzikhandla ngokomzimba akunakwenzeka ukuba ulahlekelwe isisindo ngokuphumelelayo nangendlela efanele. Kuhle uma umdlalo uba indlela yakho yokuphila.