Kulesi sihloko uzothola izindlela eziningi ezilula futhi ezingabizi, ongayithokozisa abangane bakho nezihlobo zakho.
Inkukhu ene-broccoli ngesi-Italian
- inyama - 500 g
- i-broccoli - 300 g
- garlic - amazinyo amathathu
- utamatisi - 1 pc.
- iziphuzo kanye nosawoti
- ushizi - 150 g
Imithetho yokupheka
- Ukudla kufanele kungabi nhlobo. Ukuze wenze lokhu, ungathenga i-fillet noma uhlukanise nenyama kusuka ku-ham. Inyoni yima izingcezu ezincane futhi gazinga emafutheni omnqumo imizuzu eyishumi.
- Bese ungeza ku-broccoli yenyama ehlanziwe, ihlukaniswe ngama-inflorescences amancane.
- I-garlic kufanele igawulwe zibe yizicucu ezincane bese ithululelwa epanini lokuthosa. Isitsha kumele silungele enye imizuzu eyishumi.
- Bese ufaka utamatisi oqoshiwe, usawoti kanye nezinongo. Faka futhi ubeke imizuzu embalwa.
- Ekuphekeni kokupheka, ufafaza inyama nemifino enesisisi esisikiweyo, ikhava ngesembozo bese uvala umlilo.
Recipe for Multivariate
Le recipe ifanele ukusetshenziswa kwansuku zonke, kanye netafula lokugubha.
Izithako:
- Inkukhu inyama - 500 g
- Amazambane - 500 g
- I-Broccoli - 300 g
- Ibhulogi
- Imayonnaise - 150 g
- Usawoti kanye nama-condiments
- Amafutha omifino amancane
Inqubo yokupheka
Amazambane kufanele ahlanzwe futhi ahlanzwe. Bese uthathe tincetu noma imibuthano encane bese ubhake kumodi ye- "Baking" ku-multivark.
Sika inyama ibe yizicucu ezingahleliwe bese ufaka amazambane. Isikhathi sonke ngosawoti, izinongo kanye nemayonnaise bese uxuba.
Sabeka imodi ye- "Baking" futhi siyibambe ngaphansi kwesembozo esivaliwe enye imizuzu engamashumi amane. Phakathi naleso sikhathi, sichitha ama-inflorescences we-broccoli futhi sinquma u-anyanisi nge-semicircles. Emaminithini amabili emva kokuqala kokupheka, engeza imifino esele inyama.
Ngemuva kokuthi isikhathi esimisiwe sidlulile, gcoba isidlo enye imizuzu eyishumi kwimodi efanele.
Izinkukhu zezinkukhu ku-sauce ekhanda
Le iresiphi yenkukhu nge-broccoli inhle kakhulu uma kwenzeka izivakashi zifika kuwe ngokungalindelekile, ngoba zilungiselelwe ngokushesha, kanti izithako akulula ukuthola.
Ukwakhiwa kwesitsha kuhlanganisa:
- izibopho noma enye imifino yenkukhu - amagremu angu-400
- ukhilimu omuncu - isigamu indebe
- anyanisi - i-1 pc.
- imayonnaise
- ukhilimu - 2 wezipuni
- i-broccoli - 300 g
- usawoti kanye ne-condiments
Indlela yokupheka?
- Okokuqala siduna inyama kanye anyanisi ngezingcezu ezingahleliwe bese sizithumela e-skillet ngamafutha omifino. Fry kancane bese uthele ingilazi yamanzi, ukuze izitsha zizobhekwa okungenani imizuzu eyishumi.
- Phakathi naleso sikhathi, hlanganisa ukhilimu omuncu, ukhilimu kanye nokuhlunga. Thela le ngxube enyameni bese uqhubeka nokumisa.
- I-broccoli kufanele ibiliswe kancane emanzini anosawoti. Lapho ukhonza, imifino isebenza njengendwangu ehlangene eya enkukhu enamanzi futhi enomnandi ekhilimu.
Kulezi zokupheka kungabonakala ukuthi inkukhu ipheka ngale ndlela ngokushesha kakhulu, kodwa igcina zonke izinto zayo eziwusizo, futhi inyama iphendulela ama-juicy nephunga elimnandi. Ngakho-ke, lezi zokupheka zinhle kulabo abaphoqeleka ukuba banamathele ekudleni ngenxa yempilo embi noma isifiso sokulahlekelwa isisindo.