Kungani sikhula?
Ukukhula kwengane kuncike ezintweni ezintathu ezibalulekile: ukuthuthukiswa kwamahomoni alungile, ukudla okunomsoco kanye nokuthuthukiswa okugcwele kwesistimu yethambo. Kodwa nokho igama lokuqala lingama-hormone. Ukukhula komuntu kulawula uhlelo lwezinhlayiya ze-endocrine emzimbeni. I-gland yegciwane etholakala entanyeni, i-pituitary (ingxenye yobuchopho) kanye nezigulane zobulili (kubafana - emasendeni, emantombazaneni - kuma-ovari). I-pituitary gland ingenye yezinhlayiya ezibaluleke kakhulu ezikhuthaza ukukhula kwamathambo. Uma isebenza ngamandla kakhulu, izingalo nemilenze zikhula isikhathi eside kunokujwayelekile, izibhamu nezinyawo zingaphezu kokujwayelekile. Uma le gland isebenza kabi, umuntu angakwazi ukuhlala i-midget (i-lag emakethe ekukhuleni - kubafana - kufika ku-140 cm, kumantombazane - kufika ku-130 cm - ibizwa ngokuthi i-nazism). Lapho umuntu esondela ekufikeni kwentsha (cishe eneminyaka engu-16-18), siyayeka ukukhula.
Papin noma umama?
Ukukhula komunye wethu kunqunywe ngaphambili nguhlelo lofuzo. Ngokuvamile, abafana bathatha ibha yokukhula kukababa (noma izihlobo zesilisa - omalume, omkhulu), futhi amantombazane aphinda abuyele umbhalo wesifazane wesifazane (omama, ugogo, unina). Kodwa kunezinguqulo ezixubile.
Kwenzeka ukuthi ubuholi bukhona kokubili kumama nobaba, kungakhathaliseki ukuthi ubulili buyindlalifa. Ubani oyoyithatha - engakafundiwe. Kodwa ifomu lokubala ukukhula likhona. Ukuze unqume ukukhula kwengane, udinga ukwengeza ukukhula komama nobaba, imali elandelwayo ihlukaniswe ngesigamu. Khona-ke, uma iphathelene nendodana, engeza u-6.5, futhi uma indodakazi-ithatha u-6.5. Lezi zibalo ezilinganiselwe kuphela ezihluka ebangeni lobubanzi noma ngaphezulu kwezingu-10.
Futhi ngangingazi ukuthi ngakhula
Ngomunye umnyaka umuntu anganezela ekukhuleni ngesilinganiso esinjalo njengonyaka wokuqala wokuphila (ukwanda ngonyaka kuya kumamentimitha angu-25). Kodwa uma ingane ikhula kabi, omama abaningi bayazibuza ukuthi kungani ingane ikhula kabi. Ukuqhubeka nokuwa: ngonyaka wesibili - kufika ku-8-12 cm, okwesithathu kuya ku-10 cm. Kusukela eminyakeni emithathu kuya kweyisishiyagalolunye, ukwanda okwenyuka ngu-4 cm ngonyaka. Kodwa lezi ziqondiso ezilinganiselwa kubazali. Ngokuqondile, ukuthuthukiswa kwengane kufanele kuhlolwe udokotela. Ngonyaka wokuqala wokuphila kwengane - njalo ngenyanga, bese-okungenani kanye ngonyaka. Ngemuva kweminyaka emine, ingane inezinto ezithakazelisayo kakhulu: lokho okubizwa ngokuthi "ama-spikes okukhula" - ukusheshisa kwesikhashana ukukhula kwengane (kuze kube ngu-8-12 cm ngonyaka). Isizathu - ukulungiswa komzimba komzimba: eminyakeni engama-4-5, i-pituitary gland iqala ukukhiqiza izinga eliphakeme le-hormone yokukhula, eminyakeni engama-12-14 - ukukhiqizwa kwama-hormone ezocansi kukhululekile. Qaphela: lokhu kuhamba kwamantombazane kuqala ngaphambi kwabafana iminyaka engu-1-2, kepha kusukela eminyakeni engu-12-14, amadoda angomuso afika futhi athathe isifo sobulili obuthakathaka.
Izindawo zokukhula
Odokotela bathola into emangalisayo: emathanjeni omuntu, kukhona okuthiwa izindawo zokukhula - izingxenye zomzimba ezithintekayo, ezingabonakala kuma-X-rays. Ososayensi bathi izindawo zokukhula zivulekile iminyaka engama-20-23, futhi njengoba ingane ikhula, ithatha indawo yesikhumba esithintekayo, amathambo akwazi ukukhula. Njengoba ucwaningo lwesayensi lubonisiwe, "uhlelo" lokukhula kwabantu abaningi ngesikhathi sokuvalwa kwezindawo ezihambelanayo (eminyakeni engama-20-23) akugcini. Yini evimbela ukuphakama? I-Nedosypaniya, yahlushwa izifo ezithathelwanayo, ukuhlukumezeka, ukungabi namavithamini, izinqubo zokuvuvukala - konke lokhu kungaphazamisa ukuthuthukiswa okulungile kwamasaka omntwana. Esinye sezitha ezinzulu kakhulu zokuthuthukiswa yi-nicotine. Uma umntwana engumuntu obhemayo, futhi ethola umthamo we-nicotine kubazali, ukukhula kwakhe kunganciphisa kakhulu. Futhi-ke kuyoba isizathu sokuba ingane ikhule kabi. Okubi kakhulu, uma indodana noma indodakazi ithatha lo mkhuba omubi. I-Nicotine icindezela umsebenzi we-pituitary gland, ibangele i-vasospasm, ivimbela izinqubo eziphathelene nomzimba emzimbeni, ngenxa yalokhu, umsoco wesimiso se-osseous sehla.
Indlela Yokuba Ophakeme
Izingxabano nezakhi zofuzo - umsebenzi ongathokozi. Kodwa-ke, ukwengeza amamentimitha ambalwa kuya ohlelweni olusungulwe ngokwemvelo luyiqiniso ngempela.
Ukuze ingane ifeze uhlelo lwakhe lokukhula, faka ekudleni komntwana ngangokunokwenzeka imifino nezithelo ezingazange zitholwe ukushisa - zigcina izinto ezingcono zezinto eziphilayo. Imikhiqizo yemvelaphi yezilwane (inyama) iqukethe ama-amino acids abalulekile okudingekayo ekuthuthukiseni amathambo namalunga. Futhi ema-porridges nesinkwa esimnyama kukhona izinto eziningi zamaminerali, izicubu ezidingekayo zokugcoba. Kodwa umholi ekukhuthazeni ukukhula ngobude yiziqathe. Icebile ku-carotene, emzimbeni womuntu uphenduka i-vitamin A - injini enkulu yokukhula. Kusepinashi, ulethisi, sorrel, imifino, ezinqulwini. I-Vitamin A ngendlela ehlanzekile ibhotela, ubisi lonke, i-yolk yolk, isibindi (ikakhulukazi i-cod). Ngokuba ukukhula kwamathambo kunomthwalo wemfanelo kanye ne-vitamin D, okusheshayo ukugcoba ilanga (ukungabi khona kwayo kungabangela ukuqhuma).
Ukuzivocavoca nsuku zonke (ukugijima, ukubhukuda, ukugibela ibhayisikili, ibhola, i-volleyball, i-tennis) kunengxenye ekusebenziseni izindawo zokukhula.
Ukumiswa kobukhosi
Ukukhathazeka mayelana nezinsana zezinyosi? Sekuyisikhathi sokuthatha isinyathelo. Kuze kufike ku-7-10 cm ukuphakama ngokuvamile kuvimba i-scoliosis (ukuvinjelwa komgogodla). Futhi imbangela evame kakhulu yalesi simo kuyinto ukungahambi kahle. Uma ingemuva yengane ingabonakaliswa nge-contour flat, thintana nodokotela wama-vertebrologist noma wama-orthopedist. Udokotela angakwazi ukuhlinzekela ukuvivinya umzimba, uncoma i-corset ekhethekile ukulungisa ukuma. Kunesisindo lapho udokotela angakwazi khona ukuqondisa umgogodla wengane, ithuthukise ithoni yemisipha eyisekelayo.
Ukuntuleka kwe-hormone yokukhula - somatotropin - kuyinto engavamile ngokweqile: icala elilodwa labantwana abayizinkulungwane ezingu-5-10, futhi kaningi abafa. Izigebengu ziyiziphambeko zezakhi zofuzo ezithintekayo kanye nokucinwa kwe-hormone. Ukuntuleka kwe-somatotropin kungahlotshaniswa nokuhlukunyezwa, ukucindezeleka okwesikhashana. Uma i-endocrinologist ibone ukuntuleka kwe-hormone yokukhula, i-hormone replacement therapy iyadingeka. Manje kunezikhungo ze-endocrinological lapho i-genotrophin nezinye izidakamizwa zisetshenziselwa khona njengezijovo - ama-hormone wokukhula womuntu.
Iqiniso lokuthi izingane zikhula ephusheni yiqiniso eliqinisiwe ngokwesayensi. I-Somatotropin iningi likhishwe ngokweqile egazini ebusuku, lapho ingane iselale ngokushesha. Ukuthuthukiswa kwalo kuyashintsha phakathi nosuku, kufinyeleleke esiphezulu ebusuku, ikakhulukazi ngemuva kwamahora angu-1-1,5 ngemva kokulala. Kubaluleke kakhulu ukuthi ingane ihloniphe umbuso wokulala futhi ayiphuli ama-biorhythms ekusithekeni kwe-hormone. Ngakho-ke, ukuthumela indlalifa ohlangothini kubalulekile hhayi ngaphambi kuka-22: 00. Ekuseni inyane lingakutshela: kodwa mina ngahamba ngephupho namuhla. Uhamba - kusho ukuthi ukhula, bathi ezikhathini zasendulo. Kholwa: ngelinye ilanga ingane yakho ngokuqinisekile iyoba umuntu omkhulu!
Futhi ikhala liyakhula
Kukhona ubufakazi bokuthi umuntu uyaqhubeka ekhula ngisho nangemva kweminyaka engu-25 futhi afinyelele ekukhuleni okuphezulu okungenani iminyaka engu-35-40. Ngemuva kwalokho, njalo eminyakeni eyishumi iba phansi nge-12 mm. Isizathu sokuphelelwa amandla kwamanzi we-cartilage emajoyini nasemgodleni njengoba kudala. Iphunga ne-lobes yezindlebe yizona zodwa izingxenye zomzimba womuntu eziqhubeka zikhula kuyo yonke impilo yakhe. Emva kweminyaka engama-30, ikhala likhula cishe ngo-5 mm, futhi uma umuntu ephila iminyaka engu-97, iyanweba ngamasentimitha.