Isobho se-Squash

Epanini elikhulu, ukushisa amafutha phezu komlilo ophakathi. Engeza i-anyanisi. Isizini ngosawoti, gazinga Izithako:

• amafutha omnqumo - 2 izinto. izinkezo
• ibhulogi - ingcezu engu-1
• U-squash - 1.3 Kilogram
• umhluzi wezinkukhu - 620 milliliters
• ijusi elimnandi likalamula - 1-3 amathisipuni
• Usawoti kanye nomsila womhlabathi - - Ukunambitha

Imiyalo

Epanini elikhulu, ukushisa amafutha phezu komlilo ophakathi. Engeza i-anyanisi. Isikhathi ngosawoti, gazinga, ugqugquzela, kuze kube lula, kusuka emihlanu kuya kwemizuzu engu-7. Engeza u-squash, umhluzi wenkukhu namanzi anele (izindebe ezingu-4 kuya ku-5) ukumboza. Letha emathunjini, unciphise ukushisa kuya emaphakathi bese upheka kuze kufike u-squash ube mnandi, cishe imizuzu engu-20. Beka ingxube ku-blender bese ushaya kuze kube bushelelezi. Thela isobho ibe epanini ehlanzekile. Uma isobho sinzima kakhulu, engeza amanzi. Isizini ngosawoti, pepper kanye nejamu lemon. Sishisa isobho uma kunesidingo bese ukhonza.

Izinkonzo: 4-6