Pate of ubhontshisi omhlophe namaqanda

I-bean pate Ubhontshisi ingenye yemikhiqizo ewusizo kakhulu. Izakhamuzi zikholelwa ukuthi amabhontshisi afakiwe ezinyangeni zawo eziyishumi, ngoba amaprotheni, okuyingxenye yebhontshisi, kulula kakhulu ukugaya futhi iqukethe zonke amino acid ezidingekayo emzimbeni. Ngezimfanelo zayo, iphrotheni yebhontshisi ifana neprotheyini yezilwane futhi iyesibili kuphela amaprotheni enyama. Okubalulekile ukuthi ubhontshisi basendaweni engabizi kakhulu. Namuhla ngiphakamisa ukwenza i-pate enhle yamabhontshisi amhlophe abilisiwe. I-Pate ijika ithenda ekuhambeni, ngezingcezu zamaqanda abilisiwe. Kuyathakazelisa kakhulu ukugcizelela futhi ukuqinisa ukunambitheka kwawo wonke ama-walnuts. I-pate yamabhontshisi ingaba umhlobiso wetafula lokugcoba noma umane nje udla ukudla okumnandi futhi okuwusizo.

I-bean pate Ubhontshisi ingenye yemikhiqizo ewusizo kakhulu. Izakhamuzi zikholelwa ukuthi amabhontshisi afakiwe ezinyangeni zawo eziyishumi, ngoba amaprotheni, okuyingxenye yebhontshisi, kulula kakhulu ukugaya futhi iqukethe zonke amino acid ezidingekayo emzimbeni. Ngezimfanelo zayo, iphrotheni yebhontshisi ifana neprotheyini yezilwane futhi iyesibili kuphela amaprotheni enyama. Okubalulekile ukuthi ubhontshisi basendaweni engabizi kakhulu. Namuhla ngiphakamisa ukwenza i-pate enhle yamabhontshisi amhlophe abilisiwe. I-Pate ijika ithenda ekuhambeni, ngezingcezu zamaqanda abilisiwe. Kuyathakazelisa kakhulu ukugcizelela futhi ukuqinisa ukunambitheka kwawo wonke ama-walnuts. I-pate yamabhontshisi ingaba umhlobiso wetafula lokugcoba noma umane nje udla ukudla okumnandi futhi okuwusizo.

Izithako: Imiyalo