I-bean pate Ubhontshisi ingenye yemikhiqizo ewusizo kakhulu. Izakhamuzi zikholelwa ukuthi amabhontshisi afakiwe ezinyangeni zawo eziyishumi, ngoba amaprotheni, okuyingxenye yebhontshisi, kulula kakhulu ukugaya futhi iqukethe zonke amino acid ezidingekayo emzimbeni. Ngezimfanelo zayo, iphrotheni yebhontshisi ifana neprotheyini yezilwane futhi iyesibili kuphela amaprotheni enyama. Okubalulekile ukuthi ubhontshisi basendaweni engabizi kakhulu. Namuhla ngiphakamisa ukwenza i-pate enhle yamabhontshisi amhlophe abilisiwe. I-Pate ijika ithenda ekuhambeni, ngezingcezu zamaqanda abilisiwe. Kuyathakazelisa kakhulu ukugcizelela futhi ukuqinisa ukunambitheka kwawo wonke ama-walnuts. I-pate yamabhontshisi ingaba umhlobiso wetafula lokugcoba noma umane nje udla ukudla okumnandi futhi okuwusizo.
Izithako:- Ubhontshisi omhlophe bomile 0.5 tbsp.
- Amantongomane angama-1 tbsp.
- Amaqanda inkukhu 2 ama-pcs.
- Anyanisi 150 g
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Usawoti 2 g
- I-pepper emnyama i-1 g
- Isinyathelo 1 Ukulungisa i-pate kusuka kubhontshisi namaqanda amhlophe, sidinga ubhontshisi, amaqanda, ama-walnuts, anyanisi, amafutha we-sunflower, usawoti, umnyama omnyama.
- Amabhontshisi wesi-2 athungatha ngobusuku. Bilisa kuze kuphekwe.
- Isinyathelo 3 Sika u-anyanisi ube ngamagesi kanye namafutha kawoyela.
- Isinyathelo 4 Xhuma ubhontshisi no-anyanisi. Ihlanzekile.
- Isinyathelo 5 Engeza usawoti, pepper, 2/3 wevolumu yamanhlabathi.
- Isinyathelo 6 Bilisa amaqanda abilisiwe kanzima, uthathe ama-cubes amancane bese wengeza ukuze uphelele.
- Isinyathelo 7 Gqugquzela kahle.
- Isinyathelo 8 Ukwenza kusukela kuma-pate amabhola wezinga lamagnuts, roll in the walnuts oqoshiwe.