- unogwaja - ucezu olu-1
- ilamula - ucezu olu-1
- i-garlic - amazinyo amane
- Rosemary - 1 ithisipuni
- uphizi we-pepper omnyama - izingcezu ezingu-6
- amafutha omnqumo - 6 izinto. izinkezo
- Utamatisi unamathele - 2 Ubuciko. izinkezo
- iwayini elimhlophe - 250 milliliters
- i-anchovy - izingcezu ezimbili
- iminqumo - 50 Grams
- ama-capers-2 st. izinkezo
- Usawoti kanye nopele - Ukunambitha
Umlenze ngeminqumo iwuphawu oluhle lokugcoba, oluhlwabusayo futhi oluhle. Ukulungiselela: Sika unogwaja zibe yizicucu. Grate lemon ku-grater bese ucindezela ijusi. Gaya u-garlic, i-rosemary ne-bell pepper. Hlanganisa ne-lemon zest, usawoti kanye nama-2 wezipuni zamafutha omnqumo. Grate unogwaja ngenhlanganisela bese uvumela ukuma imizuzu engu-30. Phakamisa izipuni ezine zamafutha omnqumo epanini lokuthosa. Fry unogwaja, faka ipuleti. Engeza unamathisela utamatisi, ijusi lemon newayini epanini, ulethe ku-thumba. Engeza unogwaja, ikhava bese ubamba imizuzu engu-40. Engeza eminqumo emihle, ama-anchovies nama-capers. Isizini ngosawoti kanye nopelepele. Fafaza ngamakhambi aqoshiwe bese ukhonza.
Izinkonzo: 6-7