Salmon elinejiwe

Beka i-salmon fillet esitokisini esincane. Gcwalisa ndawonye zonke izithako kanye ne-choro Izithako:

• I-Salmon fillet - ama-Gram angu-910
• Amafutha omquba - 120 milliliters
• Ijusi le-lemon - 120 milliliters
• U-anyanisi oluhlaza - izicucu ezingu-5
• I-Parsley - ama-Gramu angu-10
• I-Rosemary - ama-Gramu angu-8
• Usawoti, ikhasi - 3 Gram (ukunambitha)

Imiyalo

Beka i-salmon fillet esitokisini esincane. Gcwalisa ndawonye zonke izithako bese uhlanganise kahle. Beka eceleni 1/4 indebe yokunisela i-fillet esiphelile, bese uthele konke okusele ku-salmon. Ukumboza kanye nefriji imizuzu engama-30. Gwema ngobumnene amanzi, ushiye ama-marinade. Frysa i-salmon phezu komlilo ophakathi, isikhumba phansi, imizuzu engu-15-20 noma kuze kube yilapho izinhlanzi zezinhlanzi zingaphenduli kalula kalula. Thela i-marinade elungiselelwe bese ukhonza.

Izinkonzo: 4