- amafutha omnqumo - 1/4 indebe
- i-chili jalapeno - izingcezu ezingu-3
- i-anyanisi encane ephuzi - ucezu olu-1
- garlic - amazinyo amahlanu
- I-Ground cumin - ithisipuni 1
- I-paprika - I-Art. i-spoonful
- ibhange lamatamatisi - ucezu olulodwa (900 g)
- usawoti - ukunambitha
- amaqanda - izingcezu ezingu-6
- I-Feta ushizi - 1/2 indebe
- i-parsley - i-1 st. i-spoonful
- I-lavashi evuthayo - Ukunambitha
Ukushisa amafutha epanini lokuthosa ngokushisa okukhulu. Engeza oqoshiwe we-chili jalapeño no-anyanisi. Fry, evuselela, kuze kube lula futhi igolide, cishe imizuzu engu-6. Engeza i-garlic eqoshiwe, i-cumin ne-paprika. Ukupheka, uvuselela, kuze kube yilapho ugarliki ithambile, cishe imizuzu emibili. 2. Beka utamatisi esitsheni, engeza uketshezi embizeni bese ugeza ngezandla. Engeza utamatisi kanye noketshezi lwaso epanini kanye namanzi angu-1/2 indebe. Ncishisa ukushisa kuze kube semkhatsini nokumisa, kuvuselela ngezikhathi ezithile kuze kube yilapho isuphu ikhula kancane, cishe imizuzu engu-15. Isizini sauce ngosawoti. 3. Hamba amaqanda phezu kwe-sauce ukuze amaqanda asatshalaliswe ngokulinganayo kuwo wonke umhlaba. Fry kuze kube izikhupha ziqine, cishe imizuzu emihlanu. Ukusebenzisa i-spoon, hlanganisa amaprotheni nenhlanganisela ye-tomato, uzama ukulimaza izikhupha. Fafaza nge-Feta ushizi kanye ne-parsley eqoshiwe. Khonza ngesinkwa se-pita sokungena ku-sauce.
Izinkonzo: 4-6