- Isipinashi esisha noma efriziwe - i-100-150 Grams
- Stalk namaqabunga esilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa
- Iklabishi iklabishi - ucezu olulodwa
- I-Garlic - Amazinyo amane
- Bay leaf, usawoti, pepper - - Ukunambitha
- Ukhilimu omuncu - - ukunambitha (ngomhlobiso)
Lungiselela zonke izithako ezidingekayo zokulungiselela isobho se-cream. Sihlanza ngokuphelele iklabishi nesilimo esidliwayo esinamagatsha anamanzi, i-garlic izohlanzwa. Isipinashi salesi sidlo singasetshenziswa kokubili efriziwe futhi esisha. Iklabishi yeShinkuyu nezimpande zezilimo eziyizigaxa, engeza epanini bese ugcwalisa imifino ngenani elincane lamanzi anosawoti, ubeke amaqabunga ambalwa ama-laurel bese upheka imizuzu engu-15. Bese wengeza isilimo esidliwayo esinamagatsha anamanzi anesitshalo nesipinashi ngaphakathi epanini. Sihlanganisa konke kahle. Okokugcina epanini kuyigalikhi. Kungcono ukufaka njalo okokugcina, ukuze kugcinwe izakhiwo eziwusizo. Ngemuva kwemizuzu engu-10, susa i-pan emlilweni, hlanganisa umhluzi owedlula futhi ugaye ngokucophelela konke nge-blender. Siphalaza ngamapulangwe, sihlobisa ukhilimu omuncu futhi siwasebenzise etafuleni. Bon appetit!
Izinkonzo: 3-4