Ngokunakekelwa okukhethekile, umuntu kufanele asondele enkingeni yokudla kwengane enkulisa. Ngokuvamile e-kindergartens kukhona imenyu evamile yazo zonke izingane. Bangabantwana abaneminyaka eyi-1.5-7 ubudala. Isikhathi sokudla sithinteka nje kuphela ukuthi ehlobo nasekwindla izingane zizama ukunikeza izithelo nemifino, futhi ebusika nasentwasahlobo - izithelo nezithelo.
Yini okucatshangwa ngabasebenzi basejensi lapho bekhipha imenyu yezingane
Uma uhlanganisa imenyu yezingane, lokhu kulandelayo kubhekwe: iqoqo lemikhiqizo elisetshenziswe ngosuku, inani lezinxenye, isikhathi esisetshenziselwa ukulungiselela izitsha, zonke izinqubo zokushintshana kwemikhiqizo yokupheka. Amanani okulahlekelwa kokushisa nokucubungula okubandayo, yonke idatha yokwakhiwa kwemikhiqizo iyacatshangelwa.
Okokuqala, lapho uhlanganisa ukudla kokudla nsuku zonke qaphela ukuba khona kwamaprotheni kuwo. Imithombo yamaprotheni yezilwane yilezi: amaqanda, inyama, inhlanzi, imikhiqizo yobisi, ubisi. Amaprotheni anemifino acebile kwezinye okusanhlamvu (i-oat, i-buckwheat, i-millet), i-legumes nesinkwa. Noma kunjalo, iningi lamafutha ekudleni kwezingane kufanele kube ngamafutha ezilwane. Lezi zinhlayiya zikhilimu omuncu, ukhilimu, ibhotela. Ingqikithi yemafino yemifino ekudleni kwansuku zonke komntwana kufanele okungenani ibe ngu-20% (i-sunflower, amafutha omnqumo).
Imikhiqizo enjenge-jam, ushukela, i-confectionery, imithombo ehlanjululwe ngamanothi ye-carbohydrate, ayisebenzisi kangako kumntwana. Okuningi kwezidingo zansuku zonke kwengane kuma-carbohydrate kufanele kwenziwe ngezinyathelo zesinkwa, okusanhlamvu, i-pasta ehlukahlukene. Kodwa okubaluleke kakhulu, ngenxa yezithelo nemifino. Kubaluleke kakhulu emzimbeni womntwana atholakala emifinini nasezithelo, ngaphezu kwama-carbohydrate, usawoti wamaminerali, amavithamini kanye nezici zokulandelela. Ngaphezu kwalokho, izithelo nemifino kusiza ngokuphelele uhlelo lokugaya ukudla, okubaluleke kakhulu emzimbeni wengane. Izinto ezinamakha namafutha ezithelo zikhuthaza ukuvinjelwa kwejusi esiswini, ukwandisa ukudla. Ekudleni kwengane enkulisa, u-garlic no-anyanisi nazo zifakiwe.
Nsuku zonke emenyu ye-enkulisa ingafaka imikhiqizo enjengobhotela, ubisi, ushukela, isinkwa, inyama, imifino nezithelo. Imikhiqizo enjenge-Cottage shizi namaqanda anganikwa izingane zonke izinsuku. Inhlanzi inganikwa izingane ezingu-1-2 ngeziviki (250 amagremu). Kanye ngesonto, abasebenzi be-kindergarten bangalungiselela inhlanzi noma isobho semifino izingane.
I-enkulisa akufanele iphinde iphindise izitsha kwimenyu nsuku zonke, efana nokubunjwa. Isibonelo, uma emasimini abantwana badla isobho lokuqala nge pasta noma nge okusanhlamvu, ke ukuhlobisa kufanele alungele izingane zemifino, kodwa hhayi pasta kanye okusanhlamvu. E-kindergartens, izingane zifundiswa ukuqala ukudla nezithelo ezimuncu, imifino eluhlaza noma ama-saladi. Ukudla okufana nokwandisa ukudla, okuvuselela ukukhiqizwa kwejusi esiswini. Iladidi yemifino inikezwa njalo, kodwa ngobuncane, ukuze umntwana abe nomkhuba wokudla imifino ehlanzekile.
Esinye sezimo ezibaluleke kakhulu ohlelweni lokwenza imenyu enkulisa yirekhodi ecacile yezidingo zeSanitary and Epidemiological Service. Lokhu kubhekisela endaweni lapho ukudla kulungiselelwe izingane, izitsha ezingavunyelwe nemikhiqizo, isibonelo imikhiqizo yokubhema, amasoso. Ngaphezu kwalokho, ukunakekelwa okuncane kubhalwa impilo yabasebenzi, osebenza ekhishini le-enkulisa. Abasebenzi kumele baqhutshekwe ukuthunyelwa komsebenzi wezokwelapha njalo.
Inqubo yokudla kufanele yenziwe kanjani enkulisa?
Kuye ngesikhathi esichitha enkulisa, ukudla okuyisithathu noma ezine ngosuku. Ukudla kufanele kwenzeke ekamelweni elihlanzekile nelomoya.
Umbuso ensimini uhlelwe ngakho ukuhamba nemidlalo enomsindo isigamu sehora ngaphambi kokudla kokuphela. Lesi sikhathi semiidlalo ethule. Udinga ukucabangela ikakhulukazi izingane ezinokuzithokozisa kalula, ungazifaki ngaphezulu ngokubonakala okuhlukile.
Uthisha kufanele afundise izingane ukuba zihlale phansi etafuleni ngokuthula, okudingekayo kufanele kwenziwe ngendlela enobungane futhi ngokuthula. Ukukhonza itafula kufanele kuhlelwe kahle - kufana nezingane.
Abazali kufanele baxwayise ngaso sonke isikhathi umnakekeli mayelana nezifo zomntwana, kunoma imiphi imikhiqizo, kwimikhiqizo engakwazi ukudliwa yingane ngenxa yesifo noma ukubekezelelana komuntu ngamunye. Othisha akufanele baphoqe ingane ukuthi idle ukudla - wonke umuntu udinga ukuthola indlela yakhe. Inkulana kufanele isetshenziswe endaweni ekhululekile.