Umzimba wendoda yanamuhla uhlale ucindezelekile, okwenza kancane kancane ukungalingani emsebenzini wenyama yonke. Ngakho-ke, wonke umuntu unconywa ukuba afunde izifundo zokuhlunga, njengoba lokhu kuyindlela efinyeleleka kakhulu futhi elula yokubhekana nezinkinga zomhlali wedolobha.
Ukubhusa kuthinta kanjani umzimba?
Ngenkambiso yokubutha, umphumela wukuthi kuzo zonke izingqimba zesikhumba, ezitsheni kanye nemisipha, izigulane, ngaphandle kwalokho, kunomphumela omuhle kakhulu ohlelweni lwezinzwa, olwaziwa ngalo, oluhlotshaniswa namaphuzu asesikhumbeni. Uma sikhuluma ngesikhumba, ngakho-ke ngosizo lokusikhipha, asihlanzwa kuphela ezinhlayiyeni ezingaphandle ezitholakala esikhumbeni, kodwa futhi ezivela esikalini se-epidermis, enqatshelwe izindlela zemvelo. I-massage ithuthukisa umsebenzi wezinhlayiya ezisindayo kanye nezikhukumezi, isula izimbobo, lapho okwabiwa khona ukuthuthumela.
Ukuzibulala kungathuthukisa ukujikeleza kwegazi, akuvumeli igazi lingene emithanjeni, kuthuthukise ukubonakala kwesikhumba. Iqiniso liwukuthi ithoni iphakama, okwenza isikhumba sibe bushelelezi futhi sinakekele.
Emgqeni we-fat, ukusikhipha umzimba nakho kuyathonya ithonya, isibonelo, kungenxa yezihlobo ezithile zokusikhipha umzimba ezingafinyeleleka ukuthi uhla lwamanoni luyancipha kancane kancane. Yiqiniso, ukuphunga okukhethekile okwenziwe kufanele kwenziwe ngokuhlanganyela nezidlo, ukuzivocavoca umzimba.
Emisipha kanye namalungu, ukusikhipha umzimba kunomphumela omuhle, ukwandisa ukuqina kwawo, amandla okusebenza. Uma kwenzeka ukukhathala okukhulu, kuqhutshwa imizuzu emihlanu, ngakho-ke, imisipha ibuyiselwa ngokushesha futhi ukukhathala kuyanyamalala. Ngaphansi kwethonya lokusikhipha ukujikeleza kwegazi emisipha, ijubane lokuhambisa okwenyuka kwe-oxygen landa izikhathi eziningana, imikhiqizo ye-metabolism isuswa masinyane.
Izifundo ezinhle kakhulu zokusikhipha ngemuva kokulimala okuhlangene, lapho kuphumela khona, ukukhukhumezeka, ukungahambi kahle nokunye okungajabulisi. Izenzo ezenziwe yi-masseur zithuthukisa kakhulu umsoco wezicubu ezihlangene, ngaleyo ndlela, ukuqeda ukuzwa okubuhlungu, ngaphandle kwalokho, ukusikhipha umzimba kungavimbela ubuhlungu. I-massage efika ngesikhathi iyanciphisa ingozi ye-arthrosis, izifo ezihlangene.
Uhlelo lwesimiso somuntu luyabonakala ngokuzwakalayo ngesenzo sokusikhipha, ngoba kunemiphefumulo eminingi yokugcina isikhumba esikhunjeni ukuthi kungakhathaliseki ukuthi i-massage yenziwe kanjani, isayithinta isimiso sezinzwa. I-masseur enolwazi uyazi ukuthi ngosizo lokusikhipha umzimba kunganciphisa umuntu noma, ngokuphambene nalokho, imvuselele. Ngosizo lokusikhipha, ungasusa futhi ikhanda, uphumule futhi uphumule.
Ukubhula impela kuyithuluzi lemilingo lapho uchwepheshe enza lokho. Phela, kubalulekile ukwazi ukuthi yiziphi amaphuzu okwamanje umthelela odinga ukusiza umuntu ukuba abhekane nesifo.
Kunezinhlobo ezahlukene zokusikwa:
Ukuphunga ukuhlanzeka kwemvelo kusiza ekunakekeleni komzimba, kungenziwa emanzini okugeza, kukhona uju massage nezinye izindlela. Kodwa into esemqoka ukuthi akaphulukisi, kodwa kusiza ukugcina impilo.
Kodwa ukusikhipha imithi kuyakwazi ukuphulukisa ezifweni ezithile, kusize ukuphola emva kwezifo. Ngendlela efanayo, inqwaba yokuvuselelwa kuyithuba lokuphumula ngokushesha ekulimaleni naseziguleni. Ukusikinyeka kwe-Erotic - ukuze ujabulele. Ngokuvamile kwandisa ukuzwela futhi kunikeza ithuba lokuzwa izinzwa ezintsha. Izindlela zokusikhipha ezichazwe ngenhla akuzona zonke izinto ezikhona emhlabeni, kunezinye eziningi.