Umama ngamunye usebenzisa amafutha yemifino, ngoba ngaphandle kwakhe awucabangi ikhishi lakho. Amafutha abizwa ngokuthi imifino ngoba itholakala ezitshalweni, izimpande, nanoma yiziphi ezinye izingxenye zezitshalo. Ziqukethe i-wax, i-glycerins eyinkimbinkimbi, i-fat fat acids, ama-phosphatide, amavithamini nezinye izinto ezinika ukunambitheka, umbala kanye nephunga emafutheni. Ukusetshenziswa kwamafutha emifino kuvame ukupheka, kepha kusetshenziswa kokubili emithi nase-cosmetology.
Kuwoyela wemifino kuqukethe lezozinto ezingakwazi ukuhlanganiswa emzimbeni womuntu. Leli linolenic acid, egcwele amafutha acids, ngosizo lwabo, ukwakhiwa kwamangqamuzana engqamuzana, kanye ne-phospholipids, okuyiyona ingxenye enkulu yalezi zingqimba. Ungacabanga ukuthi lo mkhiqizo uwusizo kangakanani emzimbeni wethu. Ezikhathini zasendulo, amafutha yemifino asetshenziswa njengomuthi nomkhiqizo ukugcina ubuhle. Ukupheka nokuphulukiswa ngokusizwa kwamafutha yemifino kusinda ezikhathini zethu.
Izinga lokusebenzisa amafutha
Ukusetshenziswa kwamafutha kufanele kube ngamanani alinganisiwe. Iqiniso liwukuthi amafutha yemifino anezinhlobonhlobo zamafutha: ezigcwele, monounsaturated, polyunsaturated. Uhlobo ngalunye lwamafutha yemifino lunempahla ethile. Izinga lokusetshenziswa kwamafutha emifino ngosuku kufanele kube ngamaphesenti angu-10 amafutha athola ngosuku.
Ngokuba umzimba unamafutha ahlanzekile kakhulu, yingakho akufanele uhlanganyele nabo. Kuwusizo konke okusemvelo. Ewusizo amafutha omzimba womzimba afaka phakathi: imbewu yamafutha, amantongomane, i-avocad nezinye izithelo eziningi. Ukulimala kufaka ingxenye enkulu yamafutha we-polyunsaturated namafutha ahlanzekile. Ukuze ukwazi ukuzimisela ngezikhathi ezinhlobonhlobo zamafutha zemifino bese uqonda ukuthi yimaphi amafutha afanelekile, sizocabangela izici zezinhlobonhlobo zamafutha zemifino.
Izinhlobo zamafutha
Amafutha e-sunflower
Amafutha e-sunflower ayithandwa kakhulu. Ihlanganisa amavithamini amaningi eqembu. Ukuthandwa kakhulu ngumzimba, kusiza ukunqoba izifo eziningi: izifo zesimiso senhliziyo, isifo sokuqina kwamathambo, izinkinga zokusakaza kwe-cerebral.
Amafutha e-sunflower asetshenziselwa ukwelashwa kwamazinyo ekwelapheni kwamazinyo, ngezifo ezingapheli zesigubhu sezinsi. E-cosmetology, amasosha omzimba nobuso ayenziwa kuwo.
Amafutha omnqumo
Amafutha omnqumo iyisisombululo esidumile sokuvuselela nokuphila kahle. Amafutha aqukethe amafutha angenalutho.
Ngenxa yalokhu, kunciphisa izinga le-cholesterol egazini, likhuthaza ukuvimbela isifo sikashukela kanye nezifo zenhliziyo, ukukhuluphala. Kuyinto yokuvuselela, i-choleretic, i-analgesic neyokulwa nokuvuvukala.
Amafutha omnqumo asetshenziselwa ukuvimbela ukuguga. Ivimbela izifo ezingokwemvelo, isetshenziselwa isifo se-GI, i-oyela iyinhlangano ye-choleretic.
Amafutha e-Sea-buckthorn
Amafutha e-Sea-Buckthorn ngumkhiqizo owusizo owaziwayo. Umthombo ocebile wamavithamini namaminerali. Emafutha omuncu wokuvuna i-vitamin E, kuningi kakhulu kuwo kunamajikijolo nezithelo, i-carotenoids, i-folic acid, i-flavonoids, i-acids ephilayo equkethwe emafutheni. Amafutha asusa ama-salts wezinsimbi ezisindayo emzimbeni, ephilisa ukushisa, ephilisa amanxeba, angenza umsebenzi we-exocrine we-pancreas, unomphumela we-antisclerotic, ujwayelekile ngesibindi.
Amafutha we-Flaxen
Okokuqala phakathi kwamafutha adle kungamafutha ashukela. Iqukethe amavithamini amaningi, ama-asidi angenayo i-insaturated nezinye izinto eziningi eziwusizo. Amafutha aqoshiwe kufanele avikelwe ekungeneni kwamazinga aphezulu okushisa.
Amafutha abizwa ngokuthi "i-chimney sweep" yomzimba, ngoba iyakwazi ukuvimbela ukwakhiwa kwezindwangu zegazi kanye nesifo se-vascular. Ukusetshenziswa nokusetshenziswa kwamafutha a-flaxseed kusiza ukuvimbela isifo senhliziyo nesifo senhliziyo. Ngosizo lwamafutha, i-premenopausal kanye ne-premenstrual syndrome iqondiswa, kanti nokuvimbela umdlavuza webele. Amafutha aqoshiwe asetshenziselwa ukuqubuka, izibungu nezilonda ezihlukahlukene. Kuyasiza kakhulu esikhumbeni nasezinwele, kukhuthaza ukuphulukiswa kwezicubu ezilinakele.
Amafutha ommbila
Amafutha ommbila ayakwazisa kakhulu ama-acid unsaturated acids, asebenza kakhulu kuwo wonke ama-metabolic processes, ama-phosphatides abandakanyeka ekubunjweni kwezingqimba zamangqamuzana, futhi akhuthaza ukuqoqwa kwamaprotheni emzimbeni. Amafutha ommbila akavumeli ukuthi i-cholesterol eyingozi kakhulu ifakwe emadongeni ezitsheni.
Ngokusebenzisa amafutha, ukukhathala kanye nokuphazamiseka kwemizwa kunciphisa, amandla okusebenza kanye nesimetabolism ngcono, ukuvutshelwa kwehlisa isisu emathunjini, ithoni kuwo wonke umzimba okhuphukayo. Kuzuzisa kakhulu i-gallbladder.