Kungakhathaliseki ukuthi kuyini! Inqubo yokutholakala kwesidlo nokugcwala ingathonywa, kanye nezinye izinqubo eziningi emzimbeni wethu. Leli yindaba elukhuni - ngezinye izikhathi izwi lesisu lingagcina ngisho nezwi lesibongo. Kodwa kufanelekile ukuzama. Futhi, hhayi ukuyigcwalisa kuphela, nokushintsha ukunakwa, ukunciphisa ubukhulu bezinkinga noma ukudala, masithi, hhayi izimo ezifanele kakhulu zobumnyama. Ukuze wenze lokhu, awukwazi nje kuphela izandla nomlomo, kodwa futhi nekhala, amehlo ngisho nezindlebe.
Silence!
Kungenzeka ukuthi ku-buzz ezungezile asisayikuzwa nje izwi elibuthakathaka lesisu esiphelele. Ngakho-ke, ukudla ngokuhambisana nokuzwakala, kungakhathaliseki ukuthi yi-TV, umsakazo noma omunye umthombo womsindo, cishe sizodla okungaphezu kokuthula. Yebo, ngomkhuba omubi wezinhlamvu phambi kwe-TV, angiyikusho. Kusuka kulesi sidlo esiphundu kakhulu-khalori ngakho-ke kunzima kakhulu ukuhlukana, futhi uma okuthile kuphazamisa, ke siyayeka, kuphela ukucabangela ngokucabangela phansi.
Philisa, phefumula!
Ukuphikisana ngomphumela wephunga lokudla, ngicabanga ukuthi yibo kuphela abangekho ngokuphelele iphunga elizokwenza. Wonke umuntu, ngisho nalapho bematasa ngezinto ezikude nokudla, ebonile umoya othakazelisayo ovela ekhishini, cishe uzokwehla nokubuyekezwa - ukuthi uzokwazi kanjani ukunambitha ukuthi maduze kangakanani. Iphunga lingafisa ukudla nje kuphela, kodwa futhi ukuvuza noma ukubulala ngokuphelele. Kunezinambuzane eziningana ezinciphisa ukudla. Iphumelela kakhulu kubo i-vanilla. Futhi, ama-aromas anise, i-dill, i-apula, i-mint, i-rose, i-lavender ne-grapefruit izokusiza ukuba ulahlekelwe isisindo. Ukuphefumula ngemuva - isiphetho sezidakwa, asikho neze endleleni (utshwala luyi-calorie eliphezulu, futhi ngaphandle kwalokho, kuvuselela isifiso sokudla). Futhi sizosebenzisa i-aromatherapy ngaphambi kokudla. Ungayisebenzisa njengomthombo wemvelo wephunga (ngokwesibonelo, ikhasi le-grapefruit, u-apula, noma u-sprig we-mint), noma i-perfume noma ioli elimnandi. Futhi yini? Isidlo ngekhandlela elimnandi noma isibani esiphundu se-aroma sinothando kakhulu!
Ingabe uqhwa? Ungadli!
Ososayensi baye bafakazela ukuthi izintandokazi zokudla zixhomeke esimweni sezulu. Esikhathini esishisayo, abantu badla ukudla kancane. Ubuhlobo bulula kakhulu: lapho izinga lokushisa "elingaphansi" landa, umzimba uyanciphisa izinga lokunciphisa umzimba futhi uqala ukucubungula ukudla kancane kancane, ukhipha amandla kuwo. Ngenxa yalokho, asizizwa silambile isikhathi eside. Ngokuphambene nalokho, konke kwenzeka lapho izinga lokushisa liyehla. Ngakho-ke, uma uhlushwa ngesihluku, ngaphambi kokuba uqale ukudla, zama ukufudumala. Futhi ekamelweni lapho udla khona, khetha ikona elifudumele kakhulu.
Umbala engiwuthandayo
Asibize usizo ... umbala! Uthanda amanzi, imibala elula ekhishini? Ungena kanjani - ngokushesha nje kulo mkhathi ingabe isifiso sivuka? Kungokwemvelo - imibala ephuzi, ebomvu neyolintshi ivuselela ukudla, ivuselele ukukhiqizwa kwejusi esiswini. Kodwa okungafani nakakhulu ekuhlolweni kwaqashelwa ... umbala ohlaza okwesibhakabhaka kanye neziqephu zawo. Ngakho-ke, uma uhlala ekudleni, engeza ama-blue shades ungene ngaphakathi kwekhishi, uzenzele isidlo esiluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka, ubeke ingubo yombala we-wave wave emcimbini (ngaphandle uma, lo mbala ungowakho). Futhi uzodla kancane!
... nosayizi ozithandayo!
Uma uzivuma wena ukuthi ungumlusi, ungasheshi ukusola isisu sakho noma ukungabi nentshisekelo. Yenza ukuhlolwa kwekhabhinethi futhi uhlole ... ubukhulu bezitsha. Inani lokudla umuntu ahlale ehlobanisa nobukhulu bezitsha - esitsheni esikhulu, sihlanganisa ingxenye enkulu. Ngakho-ke, esikhundleni sokumisa ama-loaches namachibi we-olivier, thola ama-saucers amancane. Ukuzikhukhumeza, njengezinyoni. Ngcono nakakhulu - uthenge isethi yezingubo zomntwana. Zithokozise, ​​zangempela. Imfoloko encane encane eneplani encane ngeke impela ifakwe. Ngakho uzojwayele ukudla izingxenye ezincane! Khona-ke ubuchopho buzojwayeleke - lapho buzoqonda ukuthi lokhu kuyisiko futhi ngeke kube khona izithasiselo. Okufanayo kungenziwa ngezinkomishi nezinkomishi - izintandane ezingamatshumi amahlanu ilitha ziyathumela ekudingisweni, itiye encane - itiye noma ikhofi. Izingozi kakhulu ziphansi, izinkomishi ezibubanzi nezibuko - kuzo inani lemali elibonakalayo liyehla. Phuza izitsha eziphezulu. Ngakho kungcono kakhulu ukonga.
Ufuna ukudla - ukulala!
Kubonakala ukuthi abantu abangalali ngokwanele bazama ukukhokhela le nsizakalo ngokwezindleko zamakhalori. Ngakho-ke, uma ulala amahora angu-5-6 kuphela ngosuku, ungamangali ngokuthambekela okusheshayo kokukhuluphala. Labo abachitha isikhathi sokulala amahora angu-7-8 ngosuku, bancike kancane ekudleni. Ukuziphatha - kungcono ukulala ekuseni. Ephusheni, awuzizwa uthanda ukudla. Yebo, ikakhulukazi kulabo abazolala embuthweni, ngaphambi kokudla: umthetho wokudla amahora ambalwa ngaphambi kokuba ulale, ngisho noma ufuna ukulala amahora angu-10-12. Vuka - yilapho uhamba khona.
Ngaphandle kokubona - ngaphandle kwengqondo!
Ifomula ilula: kulula ukuthola ukudla, uma uyidla ngokwengeziwe. Ngakho-ke, susa endaweni evelele ye-candy nama-cookies - ngokushesha nje uma ewela emehlo akho, ungabambeli - thatha okungenani oyedwa. Kungcono ukuhamba ibanga elihamba phambili eliwusizo emzimbeni futhi elingenabungozi ezintweni ezibonakalayo - izithelo, imifino, amaji, amanzi amaminerali. Endaweni engcupheni yilabo basebenzi bamahhovisi, ematafuleni afana nawo amaswidi namakhukhi, awenzelwe izivakashi. Isisu asifuni ukuqonda ukuthi konke lokhu okukhazimulayo kuhloswe ukuqala ukuxhumana, futhi uzama ukuheha isitoko esingenakuvivinya ngokushesha ngangokunokwenzeka. Kukhona indlela yokuphuma: uma ungawushiyi i-vase away, okungenani uyithathe esikhundleni se-opaque. Lokhu kuzokunciphisa kakhulu izingozi ezisenqeni.
Futhi maye namahloni!
Ungabufihli ama-sraly candy wrappers, ukufihla namathambo emehlweni. Bavumele balale phambi kwakho isikhumbuzo esiyisimungulu se-intemperance yakho. Njengoba sesivele sichazile, umuntu uthola isignali mayelana saturation, hhayi nje esiswini, kodwa futhi ngamehlo. Ngakho shiya yonke imidwebo yobugebengu emehlweni. Ngokushesha uzobe usatshiswa yinani elidliwe futhi lime.
Thola ukudla!
Kuze kube yamuva, kwakukholelwa ukuthi umoya omusha unomthelela ekusebenzeni kokudla. Manje odokotela bavuselele isikhundla sabo futhi bayelulekwa ukuba bahambe kancane ngaphambi kokudla okulandelayo. Ukugcwala komzimba nge-oxygen, wena ngokuphambene nciphisa umuzwa wendlala ngaphambi kokudla. Ngeke kube yinto engafanele ukukhokhela ama-calories atholakele. Ngakho-ke, uma ungenalo ithuba lokuhamba ngaphambi kokudla kwasemini noma isidlo sakusihlwa, thatha ukuphefumula okumbalwa, bese usuqa, u-squats uphinde uhambe. Yini-cha, kodwa enye! Kulabo abangangeni emidlalweni, kunenye indlela: yenza izinyathelo eziyizinkulungwane ezingu-10 nsuku zonke. Ukuhamba kuzokuvumela ukuba ushise isilinganiso sama-kilogram angu-300-450 nge-hora ngezinyawo. Ukunciphisa ukulamba nokudla kuyisayensi ekhethekile ezokusiza ukuba ubhekane nokugubha ngokweqile.