Kuye ngokudla nokuphila isikhathi eside, kunezinhlobo eziningana zokudla. Yikuphi okukhethayo wonke umuntu okwenzela yena ngokwakhe, konke kuxhomeke emgomweni nasekusebenzeni. Isibonelo, uma udinga ukuqeda amakhilogremu ambalwa, khona-ke kuyokwanela ukunamathela osukwini olulodwa lokugqoka ama-tangerines. Uma kubalulekile ukulahlekelwa ama-kilogram amahlanu, ukudla kumele kubonwe zingakapheli izinsuku ezingu-10.
Izinzuzo zesidlo saseMandarin
Ngokungangabazeki, inzuzo ebalulekile yokudla ku-tangerines yukuthi izithelo zesi-mandarin ngokwayo ziqukethe ubuncane bekhalori. Amagremu angu-100 omkhiqizo kunama-kcal 42 kuphela. Futhi izinhlobonhlobo ze-asidi zalesi sithelo ziqukethe ngokwabo kanye namakholori ambalwa.Enye inzuzo engeyona ebalulekile yalesi sithelo yiqiniso lokuthi uma kwenzeka ukuphazamiseka, ungafaka nje ekudleni kwakho elinye i-mandarin. Amandarins azokusiza ukuqeda ukulamba ngokweqile futhi ngeke akuvumele ukuba uzuze isisindo. Lesi sithelo sithandwa kakhulu yizondlo zokudla, ngoba i-mandarin inothile ezintweni ezifakaza ukwephula amafutha.
Ukudla okuqinile kuma-tangerines
Lokhu kudla kwakuthiwa okuqinile, ngoba ngalolu suku umuntu uvumelekile ukuba adle kuphela ku-kilo eyodwa nengxenye ye-mandarin futhi adle kufika ku-1.5 amalitha amanzi. Eminye imikhiqizo ngalolu suku ayikwazi ukudliwa. Kubalulekile ukuphawula ukuthi ochwepheshe batusa ukunamathela ekudleni okunjalo okungapheli izinsuku ezingu-4. Ngesikhathi esinikeziwe, ungalahlekelwa ku-4 kilograms!Kodwa okwamanje okukhethwa kukho konke okuzokwenza wonke umuntu abambelele ekudleni okufanayo kanye ngesonto. Njengoba le ndlela ayilimazi umzimba nganoma iyiphi indlela, ivumela ukuba ihlanzwe futhi ivumele ukuba kancane kancane isisindo, isisindo ngokushesha ngale ndlela ngeke sibuyele isikhathi eside. Kufanele kuqaphele ukuthi njengoba ukudla okunjalo akude nokudla okunempilo, ngakho-ke, ngaphambi kokuba kunconywa ukuthi uxoxe nodokotela.
Izinsuku ezingu-10 silahlekelwa isisindo kuma-mandarins
Le nguqulo yokudla ngokusho igama ihlala izinsuku ezingu-10. Ngesikhathi esinikeziwe ungalahlekelwa ngamakhilogremu angu-7 wesisindo esiningi! Lokhu kudla kunezinsuku ezine ngosuku, kanti ukudla okulinganayo kungcono kakhulu kunokudla okuqinile. Nakhu ukuthi lokhu kudla kubheka kanjani usuku olulodwa:- Ukuze uthole isidlo sasekuseni, udinga ukudla i-mandarin engaphakathi nendawo bese uphuza ingilazi engu-1 yetiyi eluhlaza;
- ngokuba isidlo sasekuseni sesibili sivumelekile ukuba sidle ama-mandarine amathathu kanye neqanda elibilisiwe;
- Ukudla kwasemini kuvunyelwe ukuba udle amagremu angu-100 yenkukhu ephekiwe (ngaphandle kosawoti namafutha), i-mandarin eyodwa kanye nengilazi yetiyi eluhlaza ngaphandle kweshukela;
- ukuze udle kufanele udle ama-gramu angu-200 wezinhlanzi abilisiwe ngaphandle kosawoti, i-tangerine eyodwa nama-200 amagremu esobho.
Indlela efanele yokuphuma ekudleni
Ngemuva kwezinsuku ezingu-10, musa ukususa ngokushesha ekudleni kwakho, bese udla okungenani ezinye izinyanga ezingu-6. Ukuze uthole ukudla kwasekuseni, umuntu kufanele adle ijusi le-mandarin futhi adle ama-mandarinas amaningi emini. Lokhu kuzokwanela ekuphumeni okunekhono ekudleni.Kumele uqaphele ukuthi ngisho nokudla okuphambene kakhulu akufanele ukuhlala isikhathi esingaphezu kwamasonto amabili. Yiqiniso, ukuze imiphumela yokudla ibe yikhulu, kufanele wenze okungenani isethi yokuzivocavoca okuncane, isibonelo, njengamazivocavoti we-fitball noma ukufaneleka emakhaya.
Into ebaluleke kakhulu ukulahlekelwa isisindo nomqondo, ukunamathela emiyalweni engenhla kanye nesimo esifanele siqinisekiswa kuwe!