Imenyu yokudla ehlobo ngezinsuku
Yiqiniso, ukudla okuyinhloko emzimbeni wethu isikhathi esiyizinsuku ezingu-7 ukuya ku-14 (ngokuzithandela) kuyoba yimifino nezithelo.
Imenyu ngezinsuku:
- NgoMsombuluko - senza izaladi zezithelo, siphuza ama-juices;
- ULwesibili usuku oluyimifino. Futhi ama-saladi, ungaba nosawoti omncane, ushizi ophansi, amafutha omnqumo. Izithelo namajikijolo ayikwazi;
- NgoLwesithathu usuku lomusi;
- NgoLwesine - sidla kokubili imifino nezithelo;
- NgoLwesihlanu - ngaphandle kwemifino nezithelo. Usuku lonke - amavolononi namakhabe kuphela. Uma ungakavuthi, faka ngamakhukhamba;
- NgoMgqibelo yi-yogurt;
- NgeSonto - isobho semifino, amasaladi.
Ungadliwa izitsha ezifanele ukudla kwasehlobo
Kusuka emifino:
Iresiphi 1. Kuzothatha izaqathe eziningana, i-bunch of greenery (okuhle ku-coriander) 1 tbsp. isipuni samafutha omnqumo. On grater nquma izaqathe zibe isitsha ehlukile, engeza spoonful of ibhotela kanye cilantro oqoshiwe, imifino rastolchite. Thela isiphukela isiphuzo sauce.
Iresiphi 2. Thatha ikhanda lika-cauliflower, 600 g we utamatisi, imifino ekunambithekeni kwakho, 1 tbsp. i-spoonful of amafutha we-ithanga (noma amafutha omnqumo). Iklabishi kumele iphathwe ngokushisa okuphezulu ukuze unciphise amaqabunga. Hlanganisa uthathu utamatisi, nquma imifino, uhlukanise iklabishi uhlanganise kahle ne-bhotela.
I-Recipe 3. Udinga ama-500 g wezinyosi, 500 g weziqathe, ama-500 g we-broccoli abilisiwe, ama-1-2 wezipuni. wezipuni amafutha omnqumo, 1 tbsp. isipuni se-fucus. I-Broccoli igubha kuze kube yilapho i-puree, izaqathe kanye ne-beet igubha kwi-grater encane. Hlanganisa konke esitsheni ngokufaka amafutha, ekugcineni ufafaze nge-mitten.
Kusukela kulesithelo:
Ukuhlolwa ngokuxuba noma yiziphi izithelo ku-blender. Isibonelo, inhlanganisela enhle iyoba ubhanana nama-strawberries; okusajingijolo, i-currant ne-banana; i-ananas, i-kiwi ne-strawberry.
Uhlu lokudla okunconyiwe nolwenqatshelwe ukudla kwasehlobo, izincomo
Sicela uqaphele ukuthi phakathi nokudla, ukuvivinya umzimba okuvivinya umzimba akukhuthazwa. Ngaphezu kwalokho, kufanele ulandele imithetho ethile:
- Ungafaki ushukela ezitsha;
- Ukuphuza nsuku zonke ingilazi ye-kefir ephansi;
- Usuku lokudla okungaphezu kuka-1500 amagremu wezithelo nemifino;
- Ukunamathela ngokuqinile esimisweni sokudla, ungadli inyama nezinye ukudla okunamafutha. Sebenzisa kuphela imenyu.
Akunqatshelwe futhi wamukele ngisho itiye eluhlaza noma olumnyama, ikhofi ngaphandle kobisi, ama-nature. Ngezinye izikhathi (hhayi izikhathi ezingaphezu kuka-1-2 sonke isikhathi sokudla kwasehlobo) ungadla ama-fat cottage shizi aphansi, ushizi.
Ungadli imikhiqizo yefulawa, ushukela, sebenzisa ubuncane kasawoti.
Uma unamathele ngokuqinile ekudleni, khona-ke ngemva kwesonto, ulahlekelwa u-4-5 kilograms wesisindo esiningi, futhi emva kwezinsuku ezingu-14 - kufika ku-8-10 kg.
Ukudla ehlobo kuyindlela enhle yokulahlekelwa isisindo ngokushesha. Ufuna imiphumela eminye emihle kakhulu? Sula inqubo yokulahlekelwa isisindo ezinyangeni ezingu-2-3 ngokulandela uhlelo olulandelayo: 1 isonto - ukudla, ukuphumula kweviki 2 (udle konke ngokulinganisela, kodwa ungafaki ushukela, inyama enamafutha, okuthosiwe), isonto eli-3 - uphinde uqale imenyu yokudla, ukuphumula kweviki eli-4 . Uma ungazigcina isikhathi eside, kungcono umphumela. Inhlanhla kuleli bhizinisi elinzima!