Izakhiwo eziwusizo zama-apricot omisiwe
Ngaso leso sikhathi kudingekile ukubeka, ukuthi kuzo zonke izinhlobo zezithelo ezomile kukhona amaminerali awusizo kakhulu, amavithamini. Kodwa ku-kuragesoderzhanie kubalulekile izinto ezincane nezama-macro eziphakanyisiwe ngokukhethekile.
Futhi ama-aprikoti omisiwe (omisiwe elangeni lombuso we-apricot bone), nama-aprikoti omisiwe (ngaphandle kwamatshe) aqukethe insimbi (efanayo naleyo abesifazane abalahlekelwa nyanga zonke phakathi nezinsuku ezibucayi), i-magnesium, i-potassium (edingekayo ekushintsheni izinto, isimo esivamile sesimiso sezinzwa), amavithamini amaningana ahlukene, kufaka phakathi inamba okuthiwa ama-vitamin A nobuhle besifazane.
Kunezidlo eziphuthumayo zezempilo ezifweni ezihlukahlukene ezibi, ezifaka ama-apricot omisiwe nezitsha ezivela kuwo. Sikhuluma ngesifo sikashukela, umfutho wegazi ophakeme, ukukhuluphala.
I-plus enkulu yama-aprikoti omisiwe okwehla kwesisindo ukuthi iyanelisa. Ama-apricot abomile amnandi, amnandi ukunambitheka, aphazamisa ukudla okuyisisekelo, esesifiso sokudla esinye isabelo sokudla. Futhi ubumnandi bama-apricot omisiwe, oboniswa nge-glucose kanye ne-fructose kuwo, unikeza ithuba lokungaqapheli ucezu olukhulu lwekhekhe kumacwecwe eziseduze ngesikhathi sokudla kwakho.
I-apricot eyomile isiza kanjani ukulawula isisindo esiningi? Lapha ingxoxo ikhethekile. Into ebaluleke kakhulu uhlelo lokusebenza olufanele.
Okuqukethwe kwama-caloric ama-apricot omisiwe kanye nokusetshenziswa kwawo kokulahlekelwa isisindo
Ukuze ama-apricot omisiwe azuze ngempela owesifazane, intombazane enomzimba odinga ukunciphisa umzimba, umuntu kumele akhumbule okuqukethwe kwayo kwekhalori. Lapha kufika isenzakalo esimangalisayo semvelo. I-apricot entsha (100grams) inezinga eliphansi lokuqukethwe kwekhalori - ngaphakathi kwamakhilomitha angu-36-40. Kodwa uma i-apricot efanayo isomisiwe esimweni sezithelo ezomile, kakade amagremu angu-100 alo mkhiqizo unama-klk 270-290. Futhi ama-aprikoti omisiwe anandi kakhulu kangangokuthi ubeka ipuleti ayiwona amagremu ayikhulu, namakhulu amabili futhi ngeke uqaphele ukuthi ungadla kanjani konke endaweni eyodwa.
Ngakho-ke, uma ukudla kwakho kugcwele kakhulu ama-kilojoule ngosuku - kuphela kufika ku-500-600, uma kunjalo kufanele ungasebenzisi okungaphezu kwezinamba ezimbalwa zama-apricot omisiwe ngosuku.
Uma ukudla kwakho kwansuku zonke kunama-kilojoule angu-1000-1200, khona-ke ungakwazi ngokuphepha ngesikhathi uthola ingxenye yamagremu angamakhulu ama-apricot omisiwe.
Ungakhetha kanjani ama-apricot omisiwe?
Ngaphambi kokuba siqale ukusebenzisa i-apricot yokulahlekelwa kwesisindo esiphumelelayo, sizofunda ukuthi singakhetha kanjani uhlobo oluzosizuzisa kakhulu.
Inambitheka iyajabulisa kakhulu izithelo zephupho eliphuzile kakhulu, elibomvu kancane. Zihle kunama-orange. Uma umthengisi uzokudumisa umkhiqizo onjalo, futhi uzoqaphela kuwo amacasco amnyama -wethemba, umthengisi onjalo kufanele alalelwe. Lezi zindawo azikho nje ukushisa kwelanga ngenxa yamaconsi amanzi ekhoneni lama-apricot ngesikhathi sokuma. Kodwa akukho okulimaza izithelo ngokwabo.
Kodwa nje ukuheha umthunzi omningi we-orange ongenakulinganiswa, kubonakala sengathi ama-apricots omisiwe aphakamisa ukuthi, kungenzeka ukuthi uma ukomisa izithelo kwacutshungulwa ngamakhemikhali.
Ama-apricot omisiwe omnandi - amakhulu, ahlanzekile, aphansi. Cela umdayisi ukuthi akunike izithelo ukuthatha isampula. Ama-apricot abomile akufanele abe nokunambitheka kwewayini, ukuqina. Uma izikhathi ezinjalo zikhonjisiwe, kusho ukuthi i-apricot ayilondolozwe kahle.
Kudla ngama-apricot omisiwe
Uhlobo luni lwamabhilikosi omisiwe owathengile - imfihlo encane ukuze uthuthukise ukunambitheka kwawo futhi unciphise inani lamakhemikhali ekhoneni, uma likhona. Ama-aprithiki abomile athululelwa emanzini futhi amele imizuzu engu-10-15. Khona-ke amajikijolo ayahlanzwa ngaphansi kwamanzi ahlanzekile. Ukudla kwakho kwangasese kuma-apricot omisiwe kungaba izinhlobo ezahlukene.
- Ukukhulula usuku emabhilikisini omisiwe - inketho 1. Usuku lonke, ama-gramu angu-200 ama-apricot omisiwe alungisiwe (bheka ngenhla) ahlukaniswe ngama-4-5 receptions. Sidla kuphela ama-apricot omisiwe. Siyageza ngetiye eluhlaza. Emini, udinga ukuphuza ingxenye engama-litre amanzi okuphuza. Ungathatha ingxenye yengxenye yale viyingi ngamanzi omuthi wamaminerali, isibonelo, i-Borjomi. Ukudla nama-apricot omisiwe kanye nokwabiwa kwamagciwane. Kusho isikhathi sokuqinisekisa kusukela ezinsukwini ezimbili kuya kwesonto. Ukudla okufana nokudla okunjalo ukupheka ngendlela ekhethekile - ingilazi ye-groat ye-buckwheat ihlanzwa, ichithe ngamanzi abilayo, ukugoqa okuhle kusihlwa. Ekuseni ungadla i-buckwheat. Usawoti, amafutha ayengeziwe kuwo. Ungadla kancane usuku lonke emini. Ngezinye izikhathi, sebenzisa isidlo esimnandi kumabhilikosi omisiwe noma udle ama-apricot omisiwe ngesamba amagremu angu-100 ngosuku. Ungakhohlwa ukuqhubeka uphuza!
- Ukukhulula usuku emabhilikisini omisiwe - inketho 2. Kusuka kuma-apricot amasha ufaka ijusi ku-juicer ngesamba senkezo eyodwa nengxenye. Ukwengeza amagremu angama-200 ama-apricot omisiwe aphephile futhi uphonsa konke nge-blender. Thola i-smoothies enhle emnandi. Yonke le mali yes smoothies isetshenziselwa usuku olulodwa ezingxenyeni. Ukudla kwamanzi kuhlanganisa ngaphezu kwalokho, njengenguqulo engenhla.
- Ukudla masonto onke nama-apricot omisiwe. Njengoba lezi zinhlobonhlobo ezingenhla zingenayo imikhiqizo yamaprotheni ekubunjweni kwayo, akudingeki ukuba ziphendukele kubo isikhathi esingaphezu kosuku. Uma ufuna ukunciphisa isisindo, uzodinga ukudla okude - izinsuku eziyisikhombisa. Phakathi naleso sikhathi usuke ubeka ufulawa, imikhiqizo ethosiwe, ukheniwe, amafutha, usawoti, ubhema, ikhalori ephezulu. Umbuso wokuphuza ufana nezinguqulo ezingenhla kuya ku-1.5-2 amalitha amanzi ngosuku. Phakathi nosuku, kufanele udle i-proteinobodi eyodwa ngesamba samagremu angu-200 (umquba, inyama, izinkukhu, inhlanzi) ngesimo esibilisiwe, noma ubhaka, kumbhangqwana. Futhi ungapheka isitsha se-dessert nama-apricot omisiwe. Lokhu kuzoba enye yokudla. Okwesithathu - imifino (isaladi kusuka kubo) noma izithelo ezintsha (hhayi ubhanana hhayi amagilebhisi!).
Idayisi ene-apricots omisiwe
Nansi iresiphi yesobho le-dessert ngama-apricot omisiwe, sifuna ukutshela abantu abafuna ukuhlala "ekutheni izithelo" ezomisiwe. Manje ungakwazi ukuyifaka kalula kalula ngenye indlela yokupheka izitsha.
Ukuze ulungiselele ama-dessert, udinga amagremu angu-50 ama-apricot omisiwe, okumele ahlanzwe kahle futhi abiliswe ngaphansi kwesembozo esivaliwe kuze kube yilapho esithambile. Ungakwenza lokhu ku-multivark noma ekamelweni le-steam.
Engeza kancane i-fructose kuma-apricot abilisiwe owawacwilisa amanzi kuqala. Yiphakamise ngesikhwama noma ugaye ku-blender. Futhi, gqoka umlilo ophansi, ugobe ukuze wenze ubukhulu bukhulu. Susa ekushiseni.
Hlanganisa amhlophe amaqanda amabili ukulungisa u-foam, hlanganisa ngobumnene nenyama yama-apricot omisiwe. Beka isisindo efomini elihlangene, ligcotshwe ngamafutha ngaphakathi. Beka i-grill ye-oven imizuzu engu-10-15. I-soufflé ekulungele kusuka kuma-apricot omisiwe ingafafazwa ngoshukela oluyimpuphu, nakuba iyoba mnandi futhi ilungiswe. Amagremu ayi-100 we-apricot dessert "adonsela" kuma-khalori angu-200, okungenjalo.
Kungani kufanele sikhumbule?
Nakhu amanye amaphuzu okumelwe uwakhumbule mayelana nesikhathi sokudla nama-apricot omisiwe:
- Ungabambeleli kulolu hlobo lokudla emva kokugula okujulile, ngokuphila okubuthakathaka, ngesikhathi sezifo ezinzima zepheshana zamathumbu. I-Kuraga inomphumela we-laxative, ngempela ubizwa. Ngakho-ke, ngenkathi ukhulula izinsuku ngamabhilikosi omisiwe, zama ukuhlala ekhaya. Ngemuva kokukhansela usuku lokuzila noma ukudla, i-high-calorie, i-sweet, ufulawa, usawoti, amafutha amaningi kufanele kuhanjiswe ekudleni okuyingxenye encane kakhulu.
- Omunye ukulayisha usuku ngama-apricot omisiwe kukuvumela ukuba unciphise isisindo sibe ngu-1.5-2 kg. Ukudla kokudla kwamasonto onke izithelo ezomisiwe ezomile kuzoletha "izithelo" ezibonakalayo - ukulahlekelwa kwesisindo kuze kube ngu-3-5 kg.