I-chinanasi enomnandi futhi enesiphuzo inephunga eliyingqayizivele nemfihlo yokulahlekelwa isisindo semvelo. Lesi sithelo esishisayo sinomsoco okhethekile - i-bromelain, ehilelekile ekususeni i-lipids ngokweqile kumafutha angaphansi. Ngaphezu kwalokho, i-bromelain yisidakamizwa esingavimba ukuvuvukala. Lesi sakhiwo se-chinanasi, izizwe eziningi zase-Afrika, zase-Asia, zase-Australia nezamaMelika zisebenzisela ukwelapha amanxeba kanye nama-abscesses.
Izimfanelo eziwusizo ze-chinan.
- I-Ananas iwumthombo wamacronutrients anjalo njenge-potassium, insimbi, i-magnesium, i-iodine, i-zinc, i-calcium, ithusi. Ngaphezu kwama-macronutrients, amaphayinaphu aqukethe amavithamini afana neC, thiamine, riboflavin, i-carotene.
- Ochwepheshe ngenxa yezifundo eziningi baye bafaka ikhono lephayinaphu ukuncipha kwengcindezi yegazi. Ngaphezu kwalokho, i-ananas ihlanza izindonga zemithambo yegazi kusuka kuma-lipid deposit.
- Lesi sithelo esishisayo sisiza ekulwa nemibanda. I-Ananas ayengeke ibe nalezi zakhiwo eziphikisayo, uma kungenjalo okuqukethwe okuphezulu kwe-ascorbic acid.
- Izakhamuzi zeluleka ukudla ucezu oluncane lwe-chinanini esiphundu nazo zonke izidlo.
- Ososayensi baye bafakazela ukuthi i-ananas ivimbela ukuqala komdlavuza.
- I-Bromelain, etholakala kulezi zithelo ezishisayo, inezindawo zokuhlanza: ilwa ngokumelene ne-cellulite, isusa i-slag namanzi amaningi ngokweqile emzimbeni.
Kungani uphayinaphu umkhiqizo weNombolo 1 uma kudlalwa izidlo?
Ngoba ngo-phaphayinaphu okuqukethwe okungenani kwama-kilojoule, awekho amafutha kuwo. Ungumthombo wamanzi. Lezi zakhiwo zivumela i-ananas ukuba ibe ngowokuqala ekulweni nesisindo esiningi. Ukusetshenziswa okunempilo kwephayinaphu ekudleni kusiza ukuphula amafutha amaningi. Kubaluleke kakhulu ukuthi uma uphayinaphula, ungakhohlwa ukudla kahle.
I-Ananas ayiqukethe i-bromelain kuphela, kodwa futhi i-vitamin efana ne-B1, ehlinzeka ngamakhemikhali e-carbohydrate.
Impahla ebalulekile ye-chinanini yikhono lokunciphisa ukudla. Ngenxa yalokho, umuntu odla njalo uphayinaphu, udla kancane kunezinye.
Ama-gramu ayi-100 we-chinanasi aqukethe izinto ezingavamile futhi eziphilayo ezilinganisweni ezilandelayo: ama-gramu angu-85 wamanzi, amagremu angu-11 ama-carbohydrate, ama-0, 4 amagremu amaprotheni nama-gramu angu-0 we-lipids. Uma uthanda i-pineapple futhi ungacabangi impilo yakho ngaphandle kwalesi sithelo, khona-ke isibalo esihle siqinisekiswa kuwe. Njengazo zonke imikhiqizo yezitshalo, i-ananasin iqukethe i-fiber fiber.
Ukudla kwe-Ananas.
Sifuna ukunaka ukuthi iqiniso lokuthi lapho kudlalwa ukudla, kuyadingeka ukuba udla ama-apinaphule asanda. Uma udla izithelo ezisemathinini, ngeke uthole umphumela olindelekile, ngoba aqukethe ushukela futhi awufanelekile ukulahlekelwa isisindo.
Ngakho-ke, kufanele uthathe amakhilogremu amabili we-chinanini kanye nelitha elilodwa lejusi lika-ananas, ngokwemvelo, ngaphandle kokushukela. Ama-apinapula amasha anqunywa zibe tincetu futhi ahlukaniswe zibe izingxenye ezine, ezihambisana nesidlo sasekuseni, sekuseni, sekuseni kanye nendlokudla. Usuku lonke kusuka ketshezi ungayiphuza kuphela ijusi le-phaphayinaphu ngaphandle kokushukela. Amanzi okuphuza ayinconywa. Leli pineapple isisindo sokulahlekelwa kwesisindo sokulahlekelwa kwesisindo esiphuthumayo sinconywa ukuba siphindwe kabili ngesonto.
Uma ucabanga ukuthi ngosuku lokuzila lokhu kuyidla ukudla okuncane kakhulu, khona-ke kanye ne-ananas ungadla cishe ama-100 g we-fat-fat cottage shizi, njengenyama yenkomo enamafutha amaningi noma izinkukhu. Ngemuva kwezinsuku ezimbalwa, uma ulandela ukudla okunjalo, wena, ngaphandle kokulimaza impilo yakho, yisho i-kilogram emibili.
Ukunakwa: Uma uhlushwa isilonda sesisu, noma uma usukhulile u-acidity wejuji esiswini, izidlo ezinjalo zokulahlekelwa kwesisindo ziphikisana nawe. Bonke abanye bangasebenzisa kabili ngesonto ukulayisha izinsuku. Enye iphuzu elibalulekile: emva kokudla i-ananas, geza umlomo wakho ngamanzi, njengoba ama-acids akhona angabangela ukubhujiswa kwamaqhoshisa ngezinyo.
Ukudla okunamaprotheni-pineapple.
Ngaphandle kwezinsuku zokuzila, ungahlela ukudla okunamaprotheni-pineapple amasonto amabili. Ngokudla okunjalo, awukwazi ukudla ama-pineapples kuphela, kodwa futhi amakhowe, inyama, imifino nezithelo ezine-fructose encane. Ngosuku ungakwazi ukukhokhela u-600-700g wephayinaphu, i-200-300g ye-fat fat-fat (i-veal, i-turkey, i-rabbit).
Ngaphambi kokuba upheke inyama, sineluleka ukuyigcina amahora amaningana ku-ananas. I-Acids kanye ne-bromelain inomthelela ekwambeni kokuqina. I-marinated meat iba ithenda futhi ithambile.
Ungakhohlwa ukuthi ukudla okupheka kufanele kuphekwe ngaphandle kwamafutha. Ngokomthetho wokudla okunomsoco, kufanele kube khona amaprotheni nama-carbohydrate ekudleni, futhi i-lipids akufanele ibe khona. Uma ulandela ukudla okunjalo kwamaprotheni-pineapple, uqinisekisiwe ukuthi uzolahlekelwa yi-3-5 kg.
Inkukhu nge-ananas.
Thatha isifuba senkukhu yobukhulu obuphakathi, ubilise futhi uthathe izigca. Enceleni yenkukhu, engeza amaphayinaphu anamathinini namakhowe, nawo aqoshiwe. Indima yokuthululela izodlala isiraphu ye-ananas, kuphela lapho uqala ukufaka ijusi kalamula kanye nesibalo esincane somsila omnyama.
"Ikhekhe le-puff".
Ukuze ulungise le dish, faka i-chinanisi uthathe izicucu ebhokisini lokubhaka. Lona ungqimba wokuqala. Njengengqimba yesibili, sebenzisa izingcezu zekhanda noma ezinye inyama ezinamafutha aphansi. Isendlalelo sesithathu ubeka futhi imibuthano yesithelo esiphundu esiphundu. Ikhekhe le-puff eliholela ekuthunjweni lithunyelwa kuhhavini ngesigamu sehora. Yilokho konke, okumnandi, okujabulisayo futhi, ngempela, isidlo sokudla sikulungele.