Ukudla kuklanyelwe isonto. Kuyinto eqinile, kodwa bonke abalandeli bayo bayakuqinisekisa ngokuvumelana ukuthi umuzwa wokulamba njalo awuzwanga ngosuku lwesibili.
Isisekelo sokudla yi-kefir, okuqukethwe okunamafutha okungu-1%. Ngaphezu kwe-kefir, umkhiqizo omusha uvela ekudleni nsuku zonke.
Usuku 1: ukusetshenziswa kwamagremu angu-400 amazambane abhakiwe kanye no-0.5 amalitha we-kefir;
Usuku 2: ukusetshenziswa kuka-400 g we-fat cottage shizi, ama-0.5 amalitha e-kefir;
Usuku lwesithathu: ukusetshenziswa kuka-400 g wezithelo, ngaphandle kwebhanana namagilebhisi, i-kefir 0,5 l;
Usuku 4: ukusetshenziswa kuka 400 g wezinkukhu ngaphandle kwezinsawoti, 0.5 amalitha e-kefir
Usuku 5: ukusetshenziswa kuka-400 g wezithelo, 0.5 amalitha we-kefir;
Usuku 6: ukusetshenziswa kwama-1.5 amalitha wamanzi amaminerali namanje
Usuku lwama-7: ukusetshenziswa kuka-400 g wezithelo, 0.5 amalitha we-kefir.
Lokhu kuyindlela eyisisekelo, kodwa ingashintsha, izinsuku zingashintsha izindawo, izithelo ezomile nemifino ingafakwa ekudleni.
Inzuzo ye- Valley yokudla iyisisekelo sayo, okungukuthi i-kefir, engalimazi impilo, kodwa ngokuphambene nalokho, inomphumela omuhle emathunjini, i-normalizing i-microflora. Ngaphezu kwalokho, ngenxa yokuvumelana okunamandla, kukhona umuzwa wokugcwalisa.
Ukudla kwakhiwe ezimisweni ezilula. Nsuku zonke umzimba uthola izinto ezithile. Usuku lokuqala luvula amazambane, okuyinto ngokulula okungaziwa ngokuthi umkhiqizo wokudla. Ukusetshenziswa kwamazambane ekudleni ngosuku lokuqala kuvunyelwe ukuze unike isikhathi somzimba ukuba sisetshenziselwe inani elinganiselwe lokudla. Olunye amazambane, olunikezela umzimba ngamandla, luzosiza ukungaphumeleli kokuntuleka kwama-carbohydrate nezakhi kanye nama-carbohydrate. I-Cottage ushizi ngosuku lwesibili ngumthombo ocebile kakhulu weprotheyini ne-calcium. Lokhu kusiza ukuvuselela umzimba futhi uqale ukukhipha amandla kumafutha. Izithelo, ezivunyelwe ukusetshenziswa ngosuku lwesithathu, ziyimithombo ebalulekile ye-carbohydrate, amavithamini, i-fiber. Izinkukhu zezinkukhu ziphinde zibe nokudla kwamaprotheni. Amafutha aqala ukuhlukanisa ngenkuthalo. Futhi inkukhu yinye yezinto eziwusizo kakhulu. Izithelo zivunyelwe ngosuku lwesihlanu nolwesikhombisa, futhi ngosuku lwesithupha ungayiphuza kuphela amanzi amaminerali ngaphandle kwegesi. Amaminerali ahlanze umzimba ngokuphelele, asuse ubuthi, ama-slags, ahlanza amathumbu. Usuku lwesikhombisa lwesihlahla se-kefir luqeda ukudla, futhi yisigaba sokuqala sokuphuma ekudleni.
Ukudla kumele kugcinwe isonto, ngakho-ke kufanele ushintshe kancane kancane ekudleni okuvamile, kepha ukuvimbela ukusetshenziswa kwamnandi, okuchuma, amafutha. Emva kokupheliswa kokudla cishe uzofaka isisindo esincane esingu-0,5-1 kg. Ungakhathazeki, kungokwemvelo.
Yonke ukudla okufanele idliwe ngosuku oluthile ihlukaniswe ngama-6 reception. Kunesidingo esikhatsini samahora amabili kusukela ngo-8am. Ukudla kokugcina ngo-6 ntambama.
Kubalulekile ukuhlela umzimba ukulayishwa ngaphambi kokuhamba ekudleni.
Kubalulekile ukuhlanza i-enema nsuku zonke.
Ekuseni ngaphambi kokudla, kunconywa ukuba uphuze ukumnika kwamakhemikhali, okulungiselelwe kusuka ku-Wort St. John's, chamomile, calendula.
Ngaphandle kwemikhiqizo evunyelwe, ungaphuza ikhofi ikhofi ekuseni ngaphandle kokushukela, futhi phakathi nosuku ongaphuza ngaphezu kuka-0.5 amalitha amanzi abilisiwe.
Nakuba ukudla kwe-kefir nokuqinile, kodwa imiphumela yayo ayikwazi ukubizwa ngokuthi i-impetuous. Umehluko walo kusuka kwezinye izidlo ezisheshayo ukuthi ama-kilogram alahlekile abuyele.