Ngesikhathi sokukhulelwa, umzimba wesifazane ugxila kakhulu ekudleni. Isikhathi sokubeletha yisici esibaluleke kakhulu ekunqumeni ukubaluleka kokudla. Ukudla kufanele kube yizinga eliphezulu, izinga eliphezulu, nokusetshenziswa kwemikhiqizo enobungozi. Cabanga ukudla ngesikhathi sokuqala kokukhulelwa.
Ukudla okunempilo ezinyangeni ezintathu zokuqala zokukhulelwa
Phakathi ne-trimester yokuqala yokukhulelwa, umbungu usuncane kakhulu futhi izidingo zawo zincane. Kodwa kufanele kukhunjulwe ukuthi ngalesi sikhathi ukuthi zonke izinhlelo nezinhlaka zomntwana zakhiwa. Noma yikuphi ukudla okhethekile kulesisigaba akukwazi ukulandelwa, kodwa kufanele wazi ukuthi ngokusekwa okuphelele kwe-fetus, izinto eziwusizo ezihlukahlukene ziyadingeka.
Nakani imikhiqizo eye yathola ukucubungula okuncane (ukhilimu), udle ukudla okuncane okuthosiwe. Ngaso leso sikhathi kuyadingeka ukunciphisa ukusetshenziswa kwezicucu, ukubhema nokudla okusawoti. Ezinsweni nesibindi somfazi okhulelwe, umthwalo osindayo ubeka, ngakho-ke kungcono 'ungawadluli'. Izitsha zokudoba nokudla okusemathinini nazo azikhuthazwa. Phakathi ne-trimester yokuqala ekudleni kwakho, kufanele uhlanganise imikhiqizo yezinhlanzi nezinyama, ubisi oluphuzi oluphuza, i-cottage shizi - lokhu kudla kunenani elikhulu lamaprotheni aphezulu. Amavithamini adingekayo ekuthuthukiseni okugcwele izithelo aqukethe imifino nezithelo nge-pulp. Ngokuthuthukiswa kokukhulelwa, isidingo sabo sanda.
Ngokuvamile kwenzeka ukuthi owesifazane, lapho ezwa ukuthi ukhulelwe, uqala ukuthembela ekudleni okunamafutha. Lokhu akunakwenziwa, ngoba ezinyangeni zokuqala ukukhulelwa ukudla okuphezulu kwekhalori kungaholela ekuqhumeni ngokweqile, okungamthelela kakhulu ingane.
I-caffeine ngesikhathi sokukhulelwa kunomthelela omubi ekuthuthukiseni i-fetus. Ngakho-ke, imikhiqizo enjengokuthi: ushokoledi, i-cola, i-cocoa, ikhofi nezinye iziphuzo eziqukethe i-caffeine kungcono ukukhishwa ekudleni noma ukunciphisa ukusetshenziswa kwazo. I-caffeine ihlanza i-calcium futhi ihlala emzimbeni isikhathi eside. Ngaphezu kwalokho, ukusetshenziswa kwale mikhiqizo kungabangela ukukhuphuka kwengcindezi ngenxa ye-tannin ne-caffeine equkethwe kuyo. Isungulwa ososayensi ukuthi ukusetshenziswa kwe-caffeine kungaholela ekutheni i-pathologies yokukhulelwa. Njengoba uyazi, sekuyi-trimester yokuqala ukuthi izakhi zengane zakhiwe.
Ukuqaphela ikakhulu kufanele kuhokhwe ekudleni usawoti. Isivalo sipheze ngo-12-15 amagremu ngosuku. Ekuqaleni kokukhulelwa, ukusetshenziswa ngokweqile kwalo mkhiqizo kungabangela i-edema, futhi usawoti usiza ukusekela izinqubo zokuvuvukala emzimbeni.
Kusukela ezinsukwini zokuqala zokukhulelwa, umama olindelekile kufanele enqabe ukuphuza utshwala. Phakathi nezinyanga zokuqala zokukhulelwa, asikho isizathu sokuzikhawulela ekusebenziseni uketshezi, kodwa akufanele usebenzise kabi. Kulesi sigaba sokukhulelwa, ungaphuza cishe ngamalitha amabili oketshezi. Ngesikhathi esifanayo, ingxenye ebalulekile yayo ivela emikhiqizweni.
Indlela yokudla kahle ngesikhathi sokuqala kwe-trimester yesimo esithakazelisayo
Kubalulekile ukuhlela ukudla kwakho phakathi nezinyanga zokuqala zokukhulelwa. Yidla kahle izikhathi ezine ngosuku ngamahora athile. Inani lekhalori lezinsuku zonke kufanele libe ngu-2,400-2,700 kcal. I-fat is cishe amagremu angama-75, ama-carbohydrates - 350 g, amaprotheni - 110 g. Lesi isilinganiso siphezulu kakhulu kunesidingo somzimba futhi sinikeza ukusebenza okuhle kwesistimu yokugaya.
Isidlo sasekuseni sokuqala kufanele sibe ne-30% wama-khalori ukusuka ku-ration nsuku zonke. Ukudla kwasekuseni kwesibili (amahora angu-11 kuya ku-12) kumele kube ngu-20% we-ration, isidlo sasemini - okungenani u-40% wokudla, futhi isidlo singamaphesenti ayi-10 kuphela e-ration yansuku zonke. Amahora angaba ngu-21 kuhle ukuphuza ingilazi yogurt. Kodwa kufanele wazi ukuthi okokugcina okudingeka udle ukudla akufanele kube ngaphezu kwamahora amabili ngaphambi kokulala.
Akusekho okumele kusetshenziswe ngesikhathi sokuqala kokukhulelwa, akukho ukudla, ukuze ungatholi isisindo esiningi. Ukulungisa kule ndawo kuyinto evamile futhi yemvelo. Uma owesifazane okhulelwe esebenzisa ukudla ukuze angabi ngcono nakakhulu, uveza ingane yakhe engozini engafanelekile. Ukungondleki okwanele ezinyathelweni zakuqala zalesi simo kungaholela ekungcoleni kokuqala, ukuxilongwa kwesisu kanye neminye imiphumela engathandeki.