I-Sweet Potato isaladi
- 500 g amazambane amazambane
- 4 tbsp. l. ibhotela
- 2 pepper obomvu obomvu
- 2 amabhanana amakhulu
- 1 tbsp. l. ijusi lemon
- I-clove ka-garlic
- umhlabathi we-cayenne
- usawoti
- croutons
I-refueling:
- 2 tbsp. l. uju
- 2 tbsp. l. ijusi lemon
- 2 tbsp. l. amafutha omnqumo
Indlela yokupheka:
Bilisa abilisiwe futhi uthathe ama-cubes. Pepper uthathe tincetu ezincane. Hlanganisa ibhotela epanini lokuthosa, engeza i-st. l. ujusi kalamula, cindezela nge-clove yegalikhi, ufudumele uze ubonakale iphunga, ngokushesha ufaka pepper ka-cayenne futhi ufune ukunambitha imizuzu emithathu. Sika ubhanana emibuthanweni, engeza epanini lokuthosa, linda kancane bese uvala umlilo. Hlanganisa ne-sweet cubes cubes. Hlanganisa izithako zokugcwalisa epanini kanye nokushisa kuze kube bushelelezi. Thela isaladi nge-sauce, ufafaze ngamacroutons bese ukhonza ngokushesha.
I-Puree ene-peas eluhlaza ne-mint fresh
- 150 g yama-peas aluhlaza
- 150 ml ukhilimu (okuqukethwe okungama-10% we-fat)
- Amapheshana amancane amancane
I-peas eluhlaza i-defrost. Khona-ke epanini lamanzi ulethe ngamathumba ukhilimu, ngokushesha uphonsa amapelisi ngaphakathi kuwo futhi emva kokunciphisa ukushisa okungenani, upheke imizuzu engu-4-5. Bese uthelelela okuqukethwe ebhodweni ibe yi-blender, engeza amaqabunga e-mint, engeza usawoti bese ugoba amazambane ahlambulukile.
I-Seabass ngemifino eboshwe
- 1 akuyona i-seabass enkulu (350-400 g)
- 1 pepper elibomvu elimnandi
- 2 utamatisi amancane
- 1/2 zucchini
- isikhwama esincane se-asparagus eluhlaza
- 1/2 lemon (noma i-lime)
- Iziphetho ezimbili ze-thyme
- 3 tbsp. l. amafutha omnqumo
- usawoti, pepper
Indlela yokupheka:
Susa izinhlanzi kusuka esikalini, susa amagilethi, amahlumela, ugeze ngamanzi abandayo. Usawoti, pepper, cindezela ijusi lesigamu selamula noma i-lime, ufafaze kancane ngamafutha omnqumo. Nge-asparagusi usebenzisa ummese ukuhlanza imifino, susa ungqimba onqenqemeni (kanzima) we-peel, uthathe i-pepper yesiBulgaria cishe, unqume i-zucchini ibe yizicucu ezinkulu. Imifino usawoti, pepper bese ufafaze ngamafutha omnqumo asele. Izinhlanzi nezinhlanzi ezinomsoco emgodini ophelile ophelile imizuzu engu-5-7 ohlangothini ngalunye. Ukulungele ukukhonza inhlanzi ngemifino, amazambane ahlambulukile nejusi le-orange.
Ijusi le-orange nge-vitamin supplements
- 4 ama-oranges amnandi
- Izaqathe
- isiqu sesilimo esidliwayo esinamagatsha anamanzi noma i-apula (ngokuzithandela)
- amaqabunga ama-mint ambalwa
Ama-oranges anqunywe ngesigamu futhi aphuze ijusi. Ukuze ujusi unganezela noma yini oyithandayo: isiqu sesilimo esidliwayo esinamagatsha anamanzi, isanqante ehlutshiwe noma i-apula. Imifino nezithelo, ngokuzikhethela ukusika futhi zihlungwe zibe i-blender futhi, enezela ijusi le-orange, ugaya. Futhi ungakwazi nje ukuhlobisa ingilazi ngamaqabunga ama-orange fresh of mint fresh.
Isaladi nge-apula, i-fennel kanye nezinkukhu zezinkukhu
- ezincane zama-hazelnuts
- 2 ama-apula anamakha
- 1/2 ijusi kalamula
- i-fennel anyanisi
- amahlumela e-kohlrabi
- 6 amashidi we-ulethisi
- Izingcezu ezincane ezinezinyosi ze-ingulube brisket (noma i-ngulube yengulube)
- 1 tbsp. l. i-parsley eqoshiwe
- amafutha omnqumo
- pepper omusha omusha
- usawoti usawoti
I-refueling:
- i-yolk eluhlaza
- 1 tbsp. l. I-Dijon lwesinaphi
- 1 tsp. uju
- 1 tbsp. l. i-apula cider uviniga
- 4 tbsp. l. amafutha omnqumo
- 2 tsp. ukhilimu omuncu
- ucezu kasawoti kanye nopelepele
Indlela yokupheka:
Hlangisa ihhavini ku-180 ° C. Yomisa ama-hazelnuts kuyo, vumela ukuthi ipholile. Gubha amanothi entendeni yesandla sakho ukuze i-husk ensundu ivela kubo. I-refueling: shaya i-isikhupha nge-mustard, uju noviniga, usawoti kanye ne-pepper. Khulisa kancane kancane amafutha omnqumo kulo mxube, ngaphandle kokuyeka ukuhamba. Ekugcineni faka ukhilimu omuncu. Ukuhamba. Sika ama-apula ezinqeni ezibushelelezi. Bafafaza ngejusi lemonti, ukuze bangafihli. I-Fennel yinqunywe ngesigamu, bese kuthi ingxenye ngayinye ibe yimichilo emincane. U-Kohlrabi uhlanza, unqume, njengama-apula, iziqephu. Thela i-fennel ne-kohlrabi nejusi lesale elisele. Sika emaphethweni amancane amaqabunga e-ulethisi. Hlanganisa i-fennel ne-kohlrabi ngama-apula namahlamvu we-ulethisi. Beka ingxube epulatifeni elifayo, engeza usawoti kanye nepelepele ukunambitha, ufafaze ngamafutha omnqumo, uhlanganise, ugcwalise, uhlanganise futhi. Phezulu kwesinqumelo noma ingulube ibrisket, ufafaze amantongomane neparsley. Khonza nge-Provençal isinkwa - imayini yomhlaba.
Izimbambo zengulube ezinezinwele
- 2 anyanisi obomvu
- 4-6 amapheya aphakathi
- 6 izingulube ze-ngulube emathanjeni (200 g ngalinye)
- ambalwa amaqabunga e-rosemary esisha (ama-6-8 amahlumela)
- Izipuni ezingu-6 amafutha omnqumo
- 5 tbsp. l. uviniga obhalsamu
- 3 tbsp. l. ushukela omnyama
- 4 tbsp. l. ukhilimu omuncu omuncu (hhayi-asidi)
- 100 g we-gorgonzola ushizi noma i-Dor blues
- pepper omusha omusha
- usawoti usawoti
Indlela yokupheka:
U-anyanisi usike kuqala ngohhafu, bese uya endaweni, bese u-8. Ngokufanayo, unqume amapheya, ngemuva kokukhipha ingqikithi evela kubo. Hlangisa ihhavini ku-200 ° C. Thatha i-pan ejulile ye-ceramic lapho ungakhonza khona isidlo esiphelile. Thumela ama-chops yengulube, anyanisi, amapheya, i-rosemary kuwo. Hlanganisa kahle, inkathi usawoti kanye nopelepele ukunambitha, engeza amafutha omnqumo kanye noviniga balsamic, uhlanganise kahle ngezandla zakho, ukuze ingulube ifakwe kuwo wonke ama-juice. Bhaka kuhhavini imizuzu engu-15. Ukhetha ukuvula, ukugubungula okuqukethwe kwepani, ukwehlisa izinga lokushisa kwehhavini kuya ku-90 ° C, ufafaza isitsha ngoshukela, ubhake ngomunye imizuzu engu-30. Ngama-5-10 amaminithi ngaphambi kokulungele ukufaka ukhilimu omuncu ophezulu bese ufafaza ushizi ogayiwe. Khonza.
Iphunga le-soufflé
- 450 g ithanga esikhumbeni
- ½ tsp ushukela onsundu
- 35 g we hazelnut engabisiwe
- 60 g webhotela
- 25 g wefulawa
- 250 ml ubisi
- 2 izikhupha zamaqanda
- 3 amaqanda abamhlophe
- 1 tbsp. l. i-marjoram (esisha noma eyomile)
- ½ tsp. I-pepper eyomile ngama-flakes (noma ama-paprika amnandi ngama-flakes)
- I-70 g yamashizi wezimbuzi nge-flavour ekhethiwe
- 70 g ukhilimu omuncu
- 2 tbsp. l. i-chives eqoshiwe (noma nje u-anyanisi aluhlaza)
- amafutha omnqumo
- usawoti usawoti
Indlela yokupheka:
Preheat ovini kuya 180'є. Imbewu ye-pumpkin bese uthatha ama-cubes amancane. Gcoba ngamafutha omnqumo, ushukela omuncu nosawoti. Bhaka kuhhavini imizuzu engu-30-40. Ithanga kufanele ilulaze futhi ihlanganise kancane. Nika ithanga kancane elipholile, bese ulihlwitha ngommese noma i-spoon ekhoneni bese ushaywe nge-blender ku-mash. Okukhipha kufanele kube ngu-150-120 g we-puree. Epanini, hlanza u-30 g webhotela, wengeze ufulawa kuwo, vumela ufulawa ukuthi unamathele wonke amafutha futhi ungabonakali kalula, kancane kancane wethule ubisi olushisayo, ngaso sonke isikhathi uvuselela isisipuni sokhuni. I-sauce kufanele iqhube futhi iqale ukupheka. Susa isiphuzi emlilweni, uhlanganise ne-puree yamathanga. Esikhathini esikhulu, shaya izikhupha nge-chili, ushizi, i-marjoram ne-I / 2 tsp. usawoti. Engeza engxenyeni eningi, hlanganisa ukwenza kube okuhambisanayo futhi okubushelelezi. Bamba amaprotheni ayengaphambi kokulunywa ngendwangu kasawoti. Ukuhamba okusheshayo, okuqiniseka ukuletha amaprotheni amaningi. Geza ama-blender angama nati esimweni se-powder. Ukwandisa izinga lokushisa kwe-oven kufika ku-200 ° C. Esitokisini esiphezulu se-ovini ufake ishidi lokubhaka elingenalutho ukuze ligcine izinga lokushisa kahle futhi ngokulinganayo. Amafomu okugcoba ngaphambi kokupholisa efrijini, gcoba ibhotela elisele elincibilikile, ufafaze i-hazelnut. Vula isibhamu ngokusho kwezibunji, uzibeke epanini lesibili ezingeni elingaphansi kwehhavini. Ukuphefumula ukupheka imizuzu engu-10-15. Khonza nge ukhilimu omuncu oxutshwe anyanisi oluhlaza oqoshiwe.
Fugas
- 500 g ufulawa ogcwele ukolweni
- 25 g imvubelo entsha
- 300 ml amanzi amanzi afudumele
- 2 tsp. ushukela omnyama
- 1 tsp. usawoti usawoti
- 60 ml wamafutha omnqumo
- okuncane kweminqumo
Indlela yokupheka:
Nciphisa ushukela, usawoti kanye nemvubelo emanzini afudumele. Phakamisa ufulawa esitsheni, uthele amanzi okuphekwe kuwo, uxove inhlama. Uma inhlama ibonakala iyinhlanzi, engeza ufulawa omncane. Gcizelela isitsha sefilimu yokudla bese ubeka ihora nesigamu endaweni efudumele. Yethula amafutha omnqumo neminqumo eqoshiwe ehlahleni. Ukuze unikeze ukuhlolwa ukuma kwekhasi lezinkuni, njengalowo mfanekiso, lokhu kuyindlela ejwayelekile yomgodi womhlaba. Beka inhlama epayipi yokubhaka. Yenza ukusikeka okujulile: oyedwa phakathi, okunye - ngokuphambene ngokuya emaphethelweni wekhasi (4-5 inani), vula kancane izinto ezifakiwe. Ngenxa yalokho, "iqabunga" lizoveza izitshalo. Gcoba ithayi lokubhaka ngethawula elimanzi bese ushiye isigamu sehora. Bese ususe ithawula, bese ubhaka isinkwa kuhhavini imizuzu engu-20-25 ekushiseni kuka-190 ° C.
Ama-Royal seashells ane-shrimps
- Ama-shrips angu-20
- 20 "Ama-Royal seashells"
- 1/2 zucchini
- 2 pepper isiBulgaria
- 2 izithelo kiwi ezivuthiwe
- 100 ml wewayini elimhlophe elimhlophe
- 8 tbsp. l. amafutha omnqumo
- 4 ama-sprigs we-thyme
- I-clove ka-garlic
- usawoti, pepper omhlophe
Indlela yokupheka:
Bilisa ama-seashell ngamanzi amaningi anosawoti kuze kufike isimo se-aldente. Ngomusa uphume nge-whisk, ukhiphe amanzi, ufafaze ngamafutha omnqumo (2 tbsp.) Futhi ubeke eceleni. Gweba ama-shrimp avela kugobolondo, usike (shiya abambalwa ukuhlobisa isidlo). Hlanganisa up pepper waseBulgaria, i-zucchini ne-kiwi. Thela amafutha omnqumo epanini elifudumeleyo lokuthoza, gazinga i-pepper yaseBulgarian eqoshiwe, i-zucchini ne-thyme ishiya imizuzu engu-2-3. Bese ufaka imfucumfucu, i-garlic eqoshiwe futhi iwayini elimhlophe bese uthola elinye imizuzu 3-4. Engeza usawoti, pepper omhlophe bese ususa ekushiseni. Amakhemikhali abilisiwe abilisiwe, abhake kuhhavini imizuzu emihlanu ngo-170 ° C bese ekhonza, ehlotshiswe ngama-shrimps, efafaza phezulu ngamaqabunga e-thyme kanye nezingcezu ze-kiwi.
Umsizi we-pistu nomgodi womhlaba
- 2 amalitha amanzi
- 1 i-garnishes (ama-sprigs amaningana ka-parsley, i-thyme, imifino yesilimo esidliwayo esinamagatsha anamanzi, amaqabunga amasha, aqoshiwe)
- 50 g we ithanga (ehlutshiwe futhi uthathe ama-cubes amancane)
- 2 izaqathe (eqoshiwe)
- 2 shallots anyanisi (oqoshiwe)
- 200 g of ubhontshisi oluhlaza efriziwe
- I-100 g yama-peas aluhlaza
- 1 i-zucchini ephakathi nendawo (i-diced)
- 2 utamatisi ngaphandle kwekhasi, oqoshiwe (gcina ijusi)
Ngokuba usuphu ne-pistachio:
- 1 tsp. usawoti
- 6 clove kagalikhi
- pepper omusha omusha
- inqwaba yamaqabunga e-basil
- 50 amagremu kwanoma yikuphi ushizi onzima kakhulu omile (kungaba izimvu, imbuzi noma i-parmesan)
- 120-150 ml wamafutha omnqumo
Indlela yokupheka:
Zonke izithako ze-sauce, ngaphandle kwamafutha omnqumo, shaya inhlanganisela, kancane kancane enezela amafutha omnqumo. Kubalulekile ukuthi ungaphazamisi ingxube, kufanele ihlale i-granular ngenxa yeshizi. Esikhathini esikhulu sokuphuza amanzi, ulethe ngamathumba, engeza isiqu se-garnishes, ithanga, izaqathe, anyanisi. Brew it yonke ukushisa low imizuzu engu-15. Imifino kufanele iphekwe. Engeza ubhontshisi wezintambo, zucchini kanye utamatisi ngejusi, ubilise isobho omunye umzuzu 7-10. Bese wengeza ama-peas aluhlaza, ubilise isobho enye emaminithi angu-4-5. Ukukhipha isiqu se-garnishes. Umsuka wokuthululela ngamacwecwe, ngamunye abeka isipuni nge-sauce i-pistachio. Khonza ngemayini yomhlaba.
Inkukhu enobhontshisi obuhlaza kanye ne-chorizo
- 4 izinkukhu ezinkukhu
- 1 zucchini
- 100 g wezinyosi zezinhlamvu
- 70 g omuncu oqoshiwe we-sausage chorizo
- 50 g walnuts
- 125 g yogurt yemvelo
- 5 tbsp. l. soy sauce
- 3 tbsp. l. i-sauce ye-marinade
- 2 tbsp. l. uju
- 8 tbsp. l. amafutha omnqumo
- isigaba esincane se-basil (noma i-oregano)
- usawoti, pepper
Indlela yokupheka:
I-chicken fillet marinate noju, i-soy sauce nengxenye yamafutha omnqumo, ake ume imizuzu engu-20-30. Hlanganisa i-yogurt ne-sauce ye-marinade ne-basil echotshoziwe noma i-oregano. Ngenkathi inkukhu ibilisiwe, ubilise ubhontshisi ekubileni, amanzi anosawoti amaminithi amane, bese uvula amanzi bese ubeka ubhontshisi eceleni. Zucchini usike ngezingqimba ezincane 3-4 mm obukhulu, engeza usawoti, pepper, uthele amafutha omnqumo asele futhi uhlanganise. Ama-Walnuts abika kuhhavini ngo-200 ° C imizuzu engu-10-12, epholile futhi asuse ama-husks (uma kukhona okusele, akusikwesabeki). Fry on a grill kahle-hot noma frying pan inkukhu kanye zucchini zombili zombili. Bese ubeka iphepha lesikhumba emgodini wokubhaka, ubhontshisi, i-zucchini, i-chorizo sosaji, ama-walnuts kuso, ufake i-flett yenkukhu phezulu bese ubhaka kuhhavini ku-200 ° C imizuzu engu-10. Khonza inkukhu ngokuhlobisa, ukuchelela nge-yogurt nokuhlobisa ngamaqabunga e-basil noma i-oregano.
I-tortilla yesi-Spanish
- Amaqanda ama-5
- 100 ml ubisi
- 2 tbsp. l. ufulawa
- 2 amazambane
- 2 pepper isiBulgaria
- Amagremu ayi-100 we cheddar ushizi
- 3 ama-sprigs we-thyme
- 7 tbsp. l. i-sunflower oyela usawoti, umnyama omnyama
Sika amazambane zibe cube ephakathi. Esikhatsini se-pepper ususe imbewu kanye ne-septa engaphakathi yangaphakathi bese usika nge-cube efanayo namazambane. Hlanganisa amaqanda ngobisi, usawoti, umnyama omnyama kanye namaqabunga e-thyme. Bese uthengisa ngobumnene ufulawa noshizi ogayiwe, uvuselele futhi. Fry the amazambane epanini elifudumele kahle lokutshisa amafutha ka-sunflower imizuzu engu-7-10, evuselela ngezikhathi ezithile. Bese ufaka pepper bese ngemuva komzuzu ukucisha umlilo. Thela ingxube yeqanda, umboze futhi udwebe i-omelet kuze kube yilapho usulungele imizuzu engu-5-10 - kuye ngokuthi ubukhulu bayo bunjani.
Roll nge salmon, cottage shizi nemifino
- Amaqanda ayisithupha
- 2 tbsp. l. ufulawa
- 150 g ukhilimu (okuqukethwe okungama-10% we-fat)
- 1 tbsp. l. ibhotela
- 4 tbsp. l. amafutha e-sunflower
- usawoti, pepper
Ukugcwaliswa:
- 200 g ushizi we-cheese ocolekileyo
- 100 g salted salmon izibopho
- 1 -2 tbsp. l. ukhilimu omuncu (20%)
- isikhwama esincane sanoma yikuphi ukulima
- iziqu ezincane zama-anyanisi aluhlaza
Indlela yokupheka:
I-egg eshaywe yi-whisk. Engeza ufulawa, usawoti, pepper. Phakamisa ipani elikhulu ngezingubo ezingenamathele, uthele kuwo amafutha e-sunflower, engeza ukhilimu. Ngendwangu encane (cishe u-1.5 cm), uthele ingxenye yengxube yeqanda epanini, unciphise ukushisa, ikhava bese upheka i-omelet cishe imizuzu engama-5. Noma ungaletha amaqanda aqhekekile kuhhavini kuhhavini ngo-180 ° C ngezinyanga ezingu-5-7. I-omelette elungiselelwe kufanele isuswe ngokucophelela epanini lokuthosa futhi lihlile. Futhi ulungiselele i-omelet yesibili kusuka engxenyeni yamaqanda esele. Ukuze ukugcwaliswa, usike i-salmon nge-cube encane, uhlanganise namakhambi aqoshiwe, u-anyanisi, u-curd ushizi kanye nosawoti omuncu. Umswakama obangelwayo ubeka ungqimba omncane phezu kwe-omelet phezu kobuso bonke futhi ubeke kancane umqulu. Ngakho yenza nge-omelet yesibili. Khonza, unqamule, ngamaqabunga kunoma isiphi isaladi, njenge-frieze kanye nezimpande.
I-mousse yamaprotheni ne-banana ne-apula
- 4 amaprotheni
- 3 tbsp. l. ushukela
- 2 ubhanana
- I-apula engu-1
- 1 tbsp. l. uketshezi lwamanzi
- ingcosana yesinamoni
I-Banana ihlutshiwe futhi inqunywe emibuthanweni enamandla. Yengeza uju nesinamoni kubo, uhlanganise bese ubeka ingxube elandelayo ibe yizingulube zokubhaka, uhlanganise ubuso obuso bonke. Hamba amaprotheni ahlile ngoshukela ebumnyameni obukhulu, engeza i-apula enkulu futhi ehlanganisiwe. Bese ubeka mass in isikhunta ebhanana nge uju. I-dessert ibhake kuhhavini elushisayo ngaphambi kuka-150 ° C imizuzu engu-17.
Ama-meatballs we-Veal
- 500 g we-veal
- Amaqanda amabili
- 200 ml ukhilimu omuncu (33%)
- 1 tsp. usawoti
- 1 tsp. umhlabathi omnyama omnyama
- i-thyme entsha
- 4 tbsp. l. ufulawa
- amafutha omnqumo
Veva ubilise imizuzu engu-25, ugaye nge-blender. Hlukanisa amaprotheni, beka eceleni. I-Yolks engeza inyama kanye nekhilimu, usawoti, pepper kanye ne-thyme entsha. Basha abamhlophe nge-foam eqinile futhi uhlanganise nenyama. Uma ukugxila kunamanzi, engeza i-tbsp engu-1. l. ufulawa. Ukusebenzisa isipuni ukwenza ama-meat balls, uwagcobe ufulawa futhi gazinga emafutheni abilayo uze ube nsundu egolide.
I-ayisikhiliki ebhaka "i-Alaska"
- Ama-biscuits angu-4 e-biscuit
- 200 g creme brulee ice cream
- 3 amaprotheni
- 50 g we-vanilla ushukela
- 220 g we ushukela oluyimpuphu
- amakhemikhali e-almond
Emaprotheni engeza ushukela we-vanilla kanye noshukela oluyimpuphu bese ushaya emanti okugezela ngamanzi nge-mixer esithombeni esiqinile esinamandla. Hlangisa ihhavini ku-250 ° C. Ama-briquettes e-ayisikhilimu ahlukaniswe abe izingxenye ezine, abeke ingxenye ngayinye ebhodini lesibhisikidi sebhayisikili, ikhava ngeprotheyini ehlutshiwe. Kubalulekile ukuthi amaprotheni afake konke ukhilimu ngezingqimba zomfaniswano. Fafaza ngamafutha e-alimondi. Beka kuhhavini bese ubhake imizuzu emi-5-7 kuze kube amaprotheni aqhakazile.
I-Broccoli la la "Nisuaz"
- Ama-gramu angu-700 e-broccoli
- 5 tbsp. l. amafutha omnqumo (noma i-sunflower)
I-refueling:
- I-pepper yesiBulgaria
- 30 g we utamatisi omisiwe
- 2 tbsp. l. i-capers
- 50 g amafutha omisiwe
- 50 g amafutha omisiwe
- 2 tbsp. l. intshebe yesinaphi
- 1/4 ijusi kalamula
- 4 ama-anchovy fillets
- i-clove kagalikhi
- 5 tbsp. l. amafutha omnqumo
- amaqabunga amaningana ase-basil
- i-pinch (ushukela powder)
- usawoti
- pepper
Hlukanisa i-broccoli ibe yi-inflorescences bese uphonsa emanzini abilayo anamanzi amaminithi amane. Bese uphonsa iklabishi ibe i-colander noma i-strainer bese uvumela amanzi ukuba asuse. Kuhle ukushisa i-pan yokuthosa ngephansi eliphansi, uthele ku-5 tbsp. izinkezo zamafutha omnqumo kanye ne-fried broccoli kuwo kuze kuphekwe. Susa ekushiseni bese uvumela ukupholisa kancane. Lungisa isiteshi segesi. I-pepper yesiBulgaria kanye utamatisi omiswe ilangeni uthathe ama-cubes amancane, ama-olivini anqunyiwe kanye neminqumo ngokulinganisa konke. Engeza i-anchovies eqoshiwe, i-capers, i-garlic, amaqabunga e-basil, isinaphi, ijusi lemon, amafutha omnqumo, ushukela (ushukela powder), pepper bese uxuba u-sauce kahle. Ngaphambi kokukhonza, i-broccoli kufanele ihlweliswe futhi ihlotshwe ngamaqabunga e-basil.
Isaladi nge-saumoni ebhemayo nembewu yamapomegranati
- 300 g ye-salmon eshisayo eshisayo
- 4 amazambane abilisiwe ebantwaneni
- 1 anyanisi obomvu
- 2 tbsp. l. okusanhlamvu kwegromegranate
- ama-sprigs ambalwa ka-parsley
I-refueling:
- ijusi 1/2 lemon (noma i-lime)
- 1 tbsp. l. uketshezi lwamanzi
- 7 tbsp. l. amafutha omnqumo
- Usawoti
- pepper
Amazambane abilisiwe anqunywa zibe tincetu ezincane. I-Salmon ukuphuka ngezandla noma imfoloko zibe izingcezu ezinkulu. Sika u-anyanisi obomvu ube yimichilo emincane, bese usika iparsley kahle. Hlanganisa izithako zokufakela i-refueling esitsheni esincane, engeza usawoti, pepper bese uxuba i-sauce ephumela. Esigodini esijulile, hlanganisa i-saumon elungiselelwe, amazambane, anyanisi obomvu, imbewu yegromegranate, iparsley, ukugqoka isaladi nge-sauce. Hlanganisa konke, usawoti, uma kunesidingo, bese ukhonza etafuleni.
Isaladi nge-mango, ama-shrimp, i-chili, i-lime kanye namafutha omnqumo
- imango elimnandi
- 200 g wezinhlanzi ezihlutshiwe
- 200 g yamakhukhamba
- i-avocado
- 1/2 i-pepper
- 3 tbsp. l. amafutha omnqumo
- isikhwama esincane se-cilantro usawoti
I-refueling:
- 4 tbsp. l. teriyaki sauce
- 5 tbsp. l. amafutha omnqumo
- 1/2 ijusi likalamula
- 1 tbsp. l. sesame
I-teriyaki sauce nge-whisk ukuxuba ngamafutha omnqumo, ijusi lika-lime, engeza i-sesame futhi uphinde uxubane kahle ne-sauce. I-Mango ne-avocado ikhasi futhi uthathe ama-cubes amancane. Amakhukhamba ahlanzekile. Thela emafutheni omnqumo epanini elitshisayo elinomlilo, engeza i-chili eqoshiwe emibuthanweni futhi kule nhlanganisela fry ama-shrimp ama-3-4 amaminithi. Kwaqeda ama-prawn ukususa ekushiseni, ufafaza i-cilantro eqoshiwe nosawoti. Hlanganisa imifino, izithelo nama-shrimp, inkathi nge-sauce, uhlanganise futhi usebenze etafuleni.
Saute kusuka e-mussels
- 200 g wezingulube ezimagobolondo
- 2 pepper isiBulgaria
- Inhloko engu-1 anyanisi omhlophe
- 3 amazambane amakhulu
- 100 ml wewayini elimhlophe elimhlophe
- 4 tbsp. l. amafutha omnqumo
- 1/2 i-pepper
- 4 ama-sprigs we-thyme
- Izimpungushe ezine ze-oregano (noma i-basil)
- usawoti
Imifino igezwa kusengaphambili, i-peel amazambane, ususe imbewu kanye nemifino eminyene kusuka pepper yesiBulgaria. Imifino elungiselelwe inquma i-cube ephakathi, uyibeke epanini, uthele iwayini elifanayo, amafutha omnqumo namaqabunga e-thyme kanye ne-oregano. Vala i-pan nge-lid bese ufaka ipuleti, kufakwe ku-3/4 kokuphakama kwekhasi eliphakeme. Ngokushesha nje lapho umusi uqala ukuphakama, vula isembozo ukuze usivale ngokuqinile. Ncishisa izinga lokushisa ukuya ezingeni eliphansi kakhulu. Ngemuva kwemizuzu engu-10, engeza izinhlanzi, isiliva elihle kanye nosawoti, vala isembozo. Ngemuva kwesikhashana, susa i-pan kusuka esitofu, uyibeke esitokisini esikhethekile sokugcina ukushisa. Shiya i-saute eminye imizuzu engu-15. Khonza i-saute eqediwe ngilazi yewayini elimhlophe.
I-Conquelion egcwele ithanga nomswakama
- 250 g of conchidion ezinkulu cockleshells
- Amagremu angu-450 we ithanga elihlutshiwe
- 30 g i-Parmesan ekhishwe kahle
- 200 amagremu e-mozzarella (ezihlukahlukene ezihloselwe i-pizza)
- 2-3 tbsp. l. i-pine nati (engabisiwe)
- 4 ama-sprigs we-sage
- 6 tbsp. l. amafutha omnqumo
- Usawoti
- umnyama omnyama
Ithanga ligawulwe ngamagubhu amancane ukuze afinyelele kugobolondo. Bese uthole ithanga emafutheni omnqumo (4 tbsp.) Epanini elitholakalayo elihle elimnandi ngemaminithi angu-5-7. Ipholile kancane. I-Mozzarella inquma i-cube efanayo njengengwathi. Hlanganisa ne-ithanga, usawoti kanye ne-pepper. Engeza amaqabunga e-sage aqoshiwe, uhhafu we-parmesan nokuxuba. Bilisa i-conciglion, njengoba kuboniswe kuphakheji. Gcwalisa ama-seashell ngenyama enqotshwe kusuka kumathini kanye ne-mozzarella, uwabeke ndawonye emgodini wokubhaka ephepheni lesikhumba. Fafaza amanothi emisedari phezulu. Bhaka amaqabunga afakwe ngaphakathi kuhhavini elushisayo ngaphambi kuka-220 ° C imizuzu engu-10. Khonza ngefafa lamafutha omnqumo bese ufafaza i-Parmesan esele. Uma ufisa, ungahlobisa ngamaqabunga omhlaba.
I-Canelloni nge-ingulube enezinyosi nemifino
- 12 cannelloni amashubhu
Ukugxila:
- 1/2 zucchini
- 450 g yengulube yengulube (noma inyama yenyama yengulube)
- 200 utamatisi oqoshiwe ngejusi lawo (noma ama-utamatisi ahlanzekile aqoshiwe amahlanu)
- 70 g wezinyosi ezinzima zamahhashi
- 2 clove kagalikhi
- 3-4 ama-sprigs we-oregano (noma 1 tsp oregano omile)
- 7 tbsp. l. amafutha yemifino
- ucezu ushukela usawoti omnyama
I-Zucchini ne-ngulube intamo iba ngam cubes amancane. Fry epanini elitshisayo lokukhathala ngo-5 tbsp. izinkezo zamafutha omnqumo kuze kube nsundu yegolide 7-8 imizuzu. Engeza utamatisi, u-garlic oqoshiwe, uhhafu ohhafuwe wembuzi ushizi, i-oregano, ushukela, usawoti, i-pepper, unyakaze futhi ususe ekushiseni. Bilisa cannelloni njengoba kubonisiwe kuphakethe. Gcoba amanzi bese ufafaza i-cannelloni ngamafutha omnqumo asele ukuze angabambi ndawonye. Gcwalisa ama-tubes ngokugxilisa bese ubhaka kuhhavini uphethwe kufika ku-220 ° C imizuzu 10-12. Khonza, ukuhlobisa ngamaqabunga e-oregano kanye noshizi olusalayo (ungahlela ushizi ngamacwecwe amancane usebenzisa ummese ukuhlanza amazambane).
I-Tagliolini nge-pesto ye-mint, i-chili ne-mussels
- 250 amagremu we-thallolini
- 300 g wezingulube ezimagobolondo
- i-chilli
- 70 ml wewayini elimhlophe
I-pesto:
- 8 tbsp. l. amafutha omnqumo
- I-30 g i-Parmesan egayiwe
- I-clove ka-garlic
- amaqabunga amancane amantsana
- I-parsley encane ishiya usawoti
Nge-pesto, engeza amafutha omnqumo ku-blender bowl, engeza i-parsley, i-mint (shiya amaqabunga ambalwa ukuhlobisa), i-clove yegalikhi ne-parmesan. Gaya futhi uhlanganise. Usawoti, uma kunesidingo. Bilisa i-pasta njengoba kubonisiwe kuphakheji. Gcoba amanzi bese ubeka eceleni. Epanini elingaphansi eliphansi uthele iwayini, engeza uketshezi oluchotshoziwe bese uletha ngamathumba. Bese ufaka ama-mussels emanzini, gcoba i-pan nge-lid bese unciphisa ukushisa. Pheka imizuzu engu-2-3 kuze kuvuleke ama-shells (uma igobolondo ingavumeli i-sash - kufanele ihlaselwe ngonya). Engeza i-pesto ne-pasta abilisiwe. Faka futhi ukhonze, uhlotshwe ngamaqabunga e-mint.
Pilaf "Chayhana"
- 800 g welayisi
- Amagremu angu-400 amafutha enamafutha
- 300 g anyanisi
- 800 g we-yellow Uzbek isanqante (noma 600 g webomvu ejwayelekile)
- Ama-800 amagremu wenyama engenanjongo
- 600 ml amanzi
- 15-20 g we-barberry
- 30-40 amagremu we-zira
- 4 izinhloko zikagalikhi (noma ama-dentic angu-20)
- usawoti omnyama usawoti
I-pei anyanisi uphinde ugobe izindandatho zemizuzu, uthinte izaqathe bese uthatha iziqephu eziphakathi. Inyama enqunywa ngamacube ama-medium nge-2x2 cm. I-garlic ingahlukaniswa ibe yizicucu bese ihlanzwa, ungashiya ikhanda lonke, ususe kuphela ama-husk aphezulu. Shiya igalikhi emanzini abandayo. Amafutha e-tangerine anqunywa ama-cubes amancane futhi ancibilikiswe ku-cauldron ngaphezu kokushisa okuphakathi. Uma igcwele kahle, thatha iziqhumane, ushiye kuphela imithi yetshezi. Thela u-anyanisi esitsheni bese ufaka kuze kube nsundu yegolide. Engeza inyama, usawoti, pepper futhi uqhubeke usheshe. Lapho inyama ibamba i-crusty crust, engeza izaqathe. Lapho nje isanqante ithambile, uthele emanzini. Engeza i-garlic, i-zir ne-barberry, gxuma. Uma nje okuqukethwe kwe-cauldron kuqala ukupheka, kwehlisa ukushisa okungenani bese ushiya ukubilisa imizuzu engu-20-25. Hlanganisa irayisi izikhathi ezine izikhathi ezingu-4 ngaphambi kwalokho ukuze ungabambeki, futhi ugobe emanzini abandayo imizuzu engu-20. Ngemuva kwemizuzu engu-20-25 yokubilisa inyama, uthele irayisi ibe yi-cauldron phezu kwenyama kanye izaqathe. Engeza umlilo, ikhava nge-caulpan bese ushiya imizuzu engu-8-10. Bese ususe isembozo, ugqugquzele ilayisi, futhi ungathinti inyama. Vala i-cauldron ngesembozo bese unciphisa ukushisa futhi okungenani. Ngemva komunye imizuzu engu-7, uphakamise isembozo, uphuthukise irayisi bese ushiya i-cauldron emlilweni othulile ngaphandle kwesiqubu semaminithi angu-2-3, ukushiya isitimu. Bese uphinde umboze ngesembozo, qhubeka esitofu imizuzu engu-5-6. Hlola ukulungeleka kwe-pilaf: ilayisi kufanele ibe buthaka, kodwa i-crumbly, namanzi - ubilise ngokugcwele. Uma i-pilaf isilungile, hlanza ilayisi ngenyama kanye neqathethi. Susa i-cauldron emlilweni, ake ume imizuzu engu-2-3. Uma i-pilaf ibonakala ikhuluphele kakhulu, ungafaka into ngaphansi kwe-cauldron, uyiphakamise ngakolunye uhlangothi, bese ushiya imizuzu embalwa. Amafutha angaphezu kwamandla agcwele phansi, futhi i-pilaf ingathathwa emaphethelweni okuphakanyiswa kwe-cauldron futhi ibekwe ngamacwecwe.
Isaladi le-Chichuk
- 8-10 utamatisi omnandi
- ikhanda elibomvu elimnandi
- 1-2 ubomvu obomvu obomvu
- I-bunch ye-basil (eluhlaza noma obomvu)
- amafutha yemifino (ngokuzikhethela)
- usawoti
Sika utamatisi ngobuncane nge-semicircle, anyanisi ohlutshiwe - izindandatho zemizuzu. I-Pepper ngaphandle kwemigodi izodutshulwa, i-basil ayiyona eqoshiwe kakhulu. Usawoti uhlanganise. Khonza "Chichuk" ethathwe ngaphandle kokuphakanyiswa, uma ufisa, ufafaze utamatisi ngamafutha yemifino.
I-puff roll nge ushizi, amantongomane nemifino
- 3 amaphepha amakhulu enhlama filo
- 150 g we-Adyghe ushizi
- 100 g we-walnuts oqoshiwe
- 70 g noma imiphi imifino eqoshiwe
- 3 tbsp. l. ibhotela elicibilikile
- 2 clove kagalikhi
- usawoti
Hlanganisa amantongomane, imifino, i-Adyghe ushizi, u-garlic oyimifino kanye nosawoti kasawoti. Amashidi enhlama ahlanganiswe phezulu komunye nomunye, bese unqunywe ngesigamu ukuze uthole amashidi ayisithupha obukhulu obufanayo. Beka ishidi lokugcoba etafuleni, uligcobe ngebhotela elicibilikile, faka ishidi lesibini phezulu bese ugcoba futhi. Yenza njalo nawo onke amashidi asele wokuhlolwa. Ngaphezulu kwephayi eliphelile, ubeke ungqimba oluhle oluhlaza noshizi. Bese ubhala ngobumnene umqulu, gcoba ibhotela elisele elincibilikile ubhake kuhhavini ku-200 ° C imizuzu engu-20.
Izinsuku ngekhofi nge ukhilimu omuncu
- 300 g wezinsuku
- 250 ml of liqueur ikhofi
- 150 g amafutha ukhilimu omuncu
- 2 tbsp. l. ushukela lomoba
Gcoba izinsuku ku-liqueur yekhofi bese uma amahora angu-4-5 esiqandisini. Beat ukhilimu omuncu ngoshukela omuncu nge-mixer, kuze kube yilapho ushukela uqothula ngokuphelele. Khonza izinsuku ngekhrimu omuncu.