Kwabaningi abantu basebenzisa amakhambi. Zasetshenziselwa izinhloso ezihluke ngokuphelele, zisuka ezintsheni ezenziwe izindlu, imibhede, izilwane ezifuywayo, kanye nabantu ngokwabo badla utshani futhi basebenzise njengemikhiqizo yokwelapha. Abantu basebenzisa amakhambi ukuphatha izifo ezihlukahlukene, balethe impilo ende. Kuze kube manje, kusetshenziselwa amakhambi kanye nokunciphisa imithi kanye nezinye izinto eziningi.
Eminyakeni yamuva, ukulungiswa kwemifino sekuvame ukusetshenziselwa ama-dietetics. Manje kunezinhlobo eziningi ezidliwayo. Kodwa njengomthetho, zonke izidlo zidinga ukubekezela, futhi okubaluleke kakhulu, amandla. Amakhambi ngalolu sizo oluhle kakhulu, anganciphisa ukudla, avumele umuntu ukuba alahlekelwe isisindo ngokushesha, futhi asheshe enze umzimba uphelelwe umzimba. Ama-herbs amancane asetshenziselwa ukwesekwa ekudleni kanye nezinye izindlela zokulahlekelwa isisindo. Phela, ziqukethe izinto eziningi ezidingekayo neziwusizo. Emakhambi, eziningi zamaminerali namavithamini.
Kungani izithombo zinciphisa ukudla?
Ngokuvamile, sibheka utshani kube ukhula oluvamile. Kodwa kungani benza kahle kangaka? Kuye kwaba njalo, kodwa namuhla abaningi bakhohliwe ngalokhu futhi kulula kakhulu ukuthi abantu bathenge amathebulethi ekhemisi ukuze bangasebenzisi noma yimiphi imizamo yokufeza umphumela oyifunayo. Amakhambi ayanciphise ngokuphelele ukudla emzimbeni wethu. Kukhona amakhambi afaka emzimbeni amaningi amanothi egobolondo lesisu. I-mucus enjalo iphazamisa kakhulu isisu sokukhiqiza ijusi esiswini. Kulokhu akukho monakalo, kodwa isikhathi eside asikho umuzwa wendlala, uzizwa ugcwele.
Izinsuku zokuqala ngeke kube lula ngawe, kodwa-ke uzobe ujwayele ukudla okusha, uzoba mncane kakhulu, futhi ekugcineni uzoba nevolumu encane yomzimba. Ukudla okukuvumela kukunciphisa amakhambi amaningi, ungawasebenzisa ngokwahlukana. Ochwepheshe batusa ukusebenzisa i-herbal slimming. Ngakho-ke ungangcolisa kangcono umuzwa wendlala, kodwa ngesikhathi esifanayo ukukhuthaza ukulahlekelwa kwesisindo. Ngokusetshenziswa kweqoqo lemifino kuzothuthukisa umsebenzi wamathumbu, kanye nokuthuthukisa izinqubo zemetaboli.
Ukuvuna amakhambi
Ukulungiswa kwamakhemikhali kulula kakhulu ukulungiselela, uma unethuba. Sebenzisa umzuzwana ehlobo, lapho ama-herbs enikeza umphumela omuhle kakhulu. Stock up ngesikhathi sasebusika nge amakhambi. Kodwa uma ungenalo ithuba elinjalo, kungcono uthenge iqoqo ekhemisi. Khetha imikhiqizo ngokucophelela, ukuze ungatholi inkohliso. Ungenza iqoqo lemithi ukunciphisa ukudla kwakho kanye nawe.
Thatha amagxolo e-buckthorn kanye ne-peppermint (amagremu angu-100), bese ususa izimpande zama-dandelion (ama-gramu angu-50), uhlanganise konke kahle bese uthele isipuni esingu-1 sokuqoqa amakhambi ngamanzi ashisayo (250 ml), ugqoke ihora, bese ubamba ngaphambi kokulala.
Sebenzisa i-heather ne-sage (amagremu angu-100), uhlanganise, bese uthele izipuni ezimbili zesigamu sehafu yesigamu samanzi abilayo, vumela ukuba ziphuze ihora, ubambe futhi uthathe isixazululo izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
Ukukhuluphala ngokweqile kusetshenziselwa iqoqo elihle kakhulu nge-cystoseira bearded (lokhu kuyi-seaweed). I-Cystoseira iyasiza ngokuphelele ekuthuthukiseni imetabolism emzimbeni, ngakho ithuluzi elihle kakhulu lokulahlekelwa isisindo.
Ukuze ulungiselele eminye imibuthano, hlanganisa izinhlobo ezithile zemithi ezosiza ngokuphelele ukunciphisa ukudla kwakho.
Sebenzisa amaqabunga ama-strawberries ne-birch, i-wort yaseSt. John, i-Melissa, amajikijolo ama-rose rose. Hlanganisa yonke imifino esitsheni bese uthela amanzi abilayo, bese ushisa emaminithini ayishumi emanzini okugeza, khona-ke kufanele konke kuthululwe ku-thermos bese uvumele ukuthi iphuze amahora amathathu, bese ukhula. Lokhu ukumnika kuthatha izikhathi ezine ngosuku ngengxenye yeglasi ingxenye yehora ngaphambi kokudla.
Thatha amaqabunga ama-mint alinganayo, amaqabunga e-currant, i-cowberry, i-yarrow, i-chamomile, amaqabunga e-ashberry. Konke ukuxuba uphinde uthele amanzi abilayo, vumela ukuthi ufeze amahora angu-4, bese wonke uthelelela ku-thermos. Thatha umhluzi izikhathi 5 ngosuku.
Ukunciphisa ukudla okunomsoco kusiza ubisi lwe-thistle. Ithuthukisa kahle umsebenzi wezinso nesibindi. Kuhle kakhulu kukhuthaza ukulahlekelwa isisindo futhi kusize ukubhekana kahle nokukhuluphala. Thatha i-powder utshani emaminithini ambalwa ngaphambi kokudla ngendlela eyomile uphuze amanzi. Utshani unendawo yokuhlinzeka ngomphumela we-laxative.
Usizo oluhle kakhulu kanye ne-burdock, okuyinto abantu abaningi abayithatha njengokhula oluvamile. Ithuthukisa kahle umzimba we-fatabetism, futhi ibuye ibe nomphumela wokudida. Iqukethe izinto eziningi eziwusizo (iron, polyphenols, inulin, amafutha acids). IBurckck iyanciphisa ngokuphelele ukudla. Kuhle kakhulu kusiza i-decoction kusuka ezimpandeni zayo. Thela izipuni ezimbili zezimpande ze-burdock eziqoshiwe ngenye ingilazi yamanzi ashisayo, bese ubhala imizuzu engu-30. Khona-ke kufanele ihlile. Gwema isixazululo bese uthatha izipuni ezimbili uhhafu wehora ngaphambi kokudla.
Izitshalo eziningi zokulahlekelwa kwesisindo azisebenzisi ngendlela efanele. Ngakho-ke, kudingeka uqaphele kakhulu lapho uqoqa iqoqo ngokwakho.