Ukuhlanzwa kwamathumbu. Emanzini abilisiwe abilisiwe (2 amalitha.) Engeza isipuni 1 samaji kalamula noma i-apula cider uviniga. I-liquid elungiselelwe ithulule emgodini we-Exarch. Gweba ukuphela kwe-tube ibe ngamafutha emifino. Nge-enema, isikhundla somzimba kufanele sibe njalo-emadolweni nasezindlini. Philisa emlonyeni wakho, isisu kufanele sikhululeke. Kuyinto efiselekayo ukuchitha i-enema amahora angu-5-7 ngemva kokukhipha umzimba ngendlela engokwemvelo. Phakathi nesonto lokuqala, inqubo iphakanyiswa nsuku zonke, isonto lesibili - njalo ngelinye ilanga, lesithathu - zonke izinsuku ezimbili, lesine - zonke izinsuku ezintathu, emavikini alandelayo - kanye ngesonto.
Indlela yokulwa ne-dysbiosis. Kungakapheli amasonto amabili, sidla ugarliki cishe ihora ngaphambi kokuba udle ukudla kwasekuseni futhi kusihlwa ucezu owodwa wegalikhi ngemuva kokudla amahora amabili.
Ukuncintisana ne-dysbacteriosis, ukuhlanza umzimba kanye nokudla okuhlukile kunconywa ukuba uqale ngesikhathi esifanayo. Kubalulekile ukwethula iphalishi nezinye izithelo zibe ukudla. Ungasebenzisi i-laxative ukuhlanza umzimba.
Ukuhlanzwa kwesibindi. Uma nje uhlanza amathumbu, ungakulungela ukuhlanzwa kwesibindi - lokhu, phakathi nesonto uzama ukudla ukudla kwemifino futhi uhlanze amabilini njalo. Ngeviki ekuseni ngosuku lokuqala, yenza i-enema esithombeni esingenalutho. Kubalulekile ukuphuza i-apple ijusi nganoma yisiphi isisindo usuku lonke. Futhi ngosuku lwesibili nangosuku lwesithathu, landela umthetho ofanayo. Ngosuku lwesithathu ngehora lesikhombisa kusihlwa uyayeka ukuphuza ijusi. Hlala embhedeni, faka i-heat yokushisa endaweni yesibindi kanye nayo yonke imizuzu eyishumi nesishiyagalolunye kufanele uphuze izipuni ezingu-3 zemifino ehlanjulisiwe noma yamafutha omnqumo futhi uqiniseke ukuthi uphuza izipuni ezintathu. ijusi lemon. Kuzothatha cishe 200 ml inqubo. ijusi lemon kanye nebhotela. Ungabamba i-pad yokushisa ngomunye amahora angu-2-3, bese ulala. Amathumbu azosabela lapho ukuphuma kuqala ngamatshe aluhlaza okwenziwa yi-bilirubin. Ngokuyinhloko kwenzeka cishe izikhathi ezintathu kuya kwezine. Ngemva kwalokho, zama futhi ukwenza i-enema yokuhlanza futhi ube nesidlo sasekuseni esilula.
Ukuhlanzwa kwesibindi kufanele kuphindwe njalo ngemva kwamasonto amathathu.
Ukuhlanzwa kwamalungu. Indlela enhle kakhulu yokuhlunga amajoyina - amaqabunga e-bay - 5 gr. Sinciphisa ku-300 ml. amanzi, ubilise imizuzu emihlanu, bese udinga ukufaka okungenani amahora angu-3-4 ku-thermos. Ngemuva kwamahora angu-12, qeda isisombululo bese uphuza ngama-sips amancane izinsuku ezingu-3 - ungazami ukuphuza yonke into ngesikhathi esisodwa, njengoba lokhu kungabangela ukuphaphazeka okukhulu. Ngemuva kwesonto, inqubo iphakanyiswa ukuba iphindwe. Ngesikhathi sokwelashwa kubalulekile ukuba ube nokudla kwemifino.
Ukuhlanzwa kwamajoyina kwenziwa ngonyaka wokuqala, kanye nekota. Ngemuva kwalokho, kuyokwanela kanye ngonyaka, kodwa qiniseka ukubamba emva kokuhlanza amathumbu.
Ukuhlanza izinso. Ehlobo, phakathi nesonto, sidla ikhabe elilodwa kuphela ngesinkwa esimnyama. Ngemva kwesikhashana, amatshe noma isihlabathi sizophuma ngomchamo.
Uhlelo lwe-Genitourinary. Ukuhlanza okunjalo ekhaya, ukudla okuphuza ilayisi kunikelwa. Ukuze wenze lokhu, lungisa izimbiza ezingu-5-litre. Embizeni yokuqala, uthele izipuni ezimbili zelayisi, uthele amanzi abandayo abandayo bese ushiya usuku. Ngosuku lwesibili, hlambulula le irayisi, uthele amanzi abandayo amnandi bese ushiya umanyolo izinsuku ezinhlanu. Ngemuva kwezinsuku ezinhlanu kumele ube nazo zonke izimbiza ezithathwe irayisi, futhi embizeni yokuqala irayisi isilungele ukusetshenziswa, kuphela kufanele upheke futhi udle ngaphandle kwamafutha nosawoti. Emva kwalokhu, kufanele uhlale amahora amane ekuphuzeni. Ungakhohlwa ukugcwalisa ngokushesha i-can liberated nge ingxenye entsha yelayisi.