Ukuhlanzeka kwezitho zokuzala zensizwa.
Amadoda amasha kufanele aqaphe ngokucophelela ukungcola komzimba wonke, ikakhulukazi ngokobulili wangaphandle. Ngaphakathi kwesikhumba sesigqoko esimboza ikhanda le-penis, kunezinhlayiya ezifihla imfihlo ekhethekile. Uma ukungcola kungahlonishwa, kungase kuhlakulele amagciwane futhi kubangele ukuvuvukala kwekhanda nejwabu, ngenxa yalokho umonakalo ohlangothini lwangaphandle lwe-epithelium kungaholela ekukhuliseni. Ukuze ugweme lokhu, kufanele ugeze ikhanda le-penis ekuseni futhi kusihlwa ngamanzi afudumele, uhlamba nge-napkin noma ithawula ukusetshenziswa komuntu ngamunye. Ngokucophelela kufanele kuhlanjwe ngaphandle kofuzo kanye nesikhumba esizungezile emva kokungcoliswa (ngesepha noma isixazululo esibuthakathaka se-potassium permanganate).
Ukuhlanzeka kwezitho zobulili zentombazane.
Amantombazane kufanele futhi aqaphele ngokucophelela ukungcola kobulili babo bangaphandle. Kulokhu, ekuseni nakusihlwa, udinga ukugeza ngamanzi afudumele. Uma kunokwenzeka, thatha iwashi elifudumele, shintsha izingubo zakho zangaphansi zonke izinsuku. Uma izindinganiso zokuhlanzeka zingagcinwa, izifo ezivuvukalayo azigcini nje lezi zitho, kodwa futhi nezomakhelwane, zivuke. Kungaba ukuvuvukala kwe-urinary tract (urethritis), isisu (cystitis), i-renal pelvis (i-pyelonephritis) nezinye.
Uhlobo lokuhlanzeka ngesikhathi sokuya esikhathini kubaluleke kakhulu, ngoba phakathi nalesi sikhathi ukuphikiswa kwesimo semvelo ezindaweni ezimbi zezemvelo, ikakhulukazi ukupholisa, kunciphisa kancane kancane. Amabhaktheriya abangela amagciwane angene kalula emvelweni wezitho zangasese. Ngakho-ke, lezi zinsuku kuyadingeka ukuthi ugqoke ngokufudumele, ukugwema i-hypothermia esikhweni, imilenze, isisu esincane, ukubhukuda emanzini, uhlezi emhlabathini owomileyo. Uma ungazivikeli kulokhu, kungenzeka kube nezifo zama-ovari (ama-appendages). Ziphulukiswa kakhulu, zishiya imiphumela emibi (izinqubo ze-spike ezigayini ze-fallopian, ama-ovaries kanye nabanye), okugcina ekuholela ekunganeni, ukukhulelwa kwe-ectopic. Ngesikhathi sokuya esikhathini, kufanele ugweme konke okungabangela uketshezi lwe-uterine: sunbathing, ukuhamba okude, imidlalo yangaphandle, ukudansa, njll.
Yiqiniso, ungabi nesikhathi sonke sokuya esikhathini embhedeni, ungenza umsebenzi ojwayelekile wekhaya nomsebenzi wesikole, futhi ugweme kuphela ukuzikhandla ngokomzimba okuphawulekayo. Kunconywa ukurekhoda usuku lokuqala nokuphela kokuya esikhathini, ukugcina ikhalenda yomuntu siqu. Lokhu kuzokusiza ukuhlela izindaba zakho kusengaphambili esikhathini sokuya esikhathini esizayo nangesikhathi sokuthola noma yikuphi ukungahambisani nomjikelezo wesimiso.
Izinqubo ze-hygienic ngesikhathi sokuya esikhathini kubaluleke kakhulu. Lezi zinsuku udinga ukugeza okungenani izikhathi ezingu-3-4 ngosuku, ngamanzi afudumele nesepha, noma isisombululo esibuthakathaka se-potassium permanganate. Sula isikhumba namangqamuzana omzimba okulandelwayo ngokulandela ukunyakaza, futhi ungaguni ngoba ukuxubha kubangela ukucasuka. Uma ucasula i-membrane yamangqamuzana ezitho zangasese zangaphandle, i-decoction ye-chamomile noma itiye eqinile isetshenziselwa ukuwageza.
Ngesikhathi sokuya esikhathini esibuhlungu, amantombazane avame ukusebenzisa ukusebenzisa izinhlungu (isibonelo, analgin), agqoke isisu esishisayo ngaphandle kokwazi ukuthi ukufudumala kungandisa ukwanda kwegazi noma kuphulukise igazi. Ukusetshenziswa okungalawulwa kwezidakamizwa nakho akuphephile, umphumela wabo ungathinta impilo. Ukuhamba esikhathini sokuqala kuvame ukuhambisana nokuzwa okubuhlungu, kodwa ekugcineni kudlula. Uma kungenjalo, udinga ukubona umjozi wezifo.
Ukuhlanzeka kwezigulane ezincelisayo.
Kusukela ebusheni, amantombazane kudingeka adle ibrashi (ibra). Kufanele isekele futhi ingagcini izigulane ezincelisayo, ngoba ukuphakama kancane kwazo kuthuthukisa ukujikeleza kwegazi, futhi ukucindezela, ngokuphambene nalokho, kuyiphula. Ngakho-ke, i-bra ekhululekile ikhuthaza ukuthuthukiswa okujwayelekile kwezinhlayiya ze-mammary futhi ivimbela ukuphazanyiswa komsebenzi wabo ngesikhathi sokuncelisa.
Imiphumela emibi ye-nicotine, utshwala nezidakamizwa emzimbeni wamantombazane nabafana. Ukubhema, ukuphuza, izidakamizwa kuphuza ukuthuthukiswa engqondweni nangokwenyama kwengane, kubhubhisa ingqondo yakhe engaziwa. Kusukela kulezi zinto, umsebenzi wezinhlelo zezinzwa nezinzwa zezinhliziyo, izitho zokukhiqiza, njalonjalo ziphazanyiswa.
Ukubhema kuyingozi kakhulu, ikakhulukazi emantombazaneni, ukuphazamisa umsoco wezitho kanye nezicubu, kuholela ekuthuthukiseni izinguquko ezinkulu emzimbeni wabo. Izwi libe libi, lingathandeki, isikhumba silahlekelwa ukuqina nokuqina kwawo, imibimbi yokuqala ivela. Amantombazane azama ukubhema ngokuhamba kwesikhathi kunabesilisa, kaningi lapho beshintsha iqembu, ngokwesibonelo, ukubhalisa ezikoleni zobuchwepheshe, amakolishi, amanyuvesi, ngaphandle kokuqondiswa kwabazali nsuku zonke. Abaningi babo bakholelwa ukuthi kuyimfashini ukuthi ugwayi ubenza bakhangele nakakhulu.
Akuvumelekile ukubhema ngesikhathi sokukhulelwa nokuncelisa. Kulesi simo, lona wesifazane akalimazi yena kuphela, kodwa nakumzimba wengane yakhe. Izingane ezelwe futhi zazalwa ngabesifazane abanjalo zibuthakathaka, zizwela kakhulu ezinhlobonhlobo zezifo ezithathelwanayo.
Ukubhema ngesikhathi sokudla kubangela ukulimaza ingane. I-Nicotine ingena ebisini likamama, ikhwalithi yayo eyancipha, futhi nayo ingena emzimbeni wengane. Ngenxa yalokho, ingane enjalo ikhula kabi, i-anemia ingakhula. Izingane ezinjalo zivame ukubhekana ne-bronchitis, i-pneumonia nezinye izifo zokuphefumula. Utshwala nezidakamizwa kubangela ukuphazamiseka okukhulu emzimbeni wezingane ezisencane, ukuphuza ukuthuthukiswa kwengqondo nangokwenyama.
Ukuphuza utshwala kunciphisa ukulawula kwengane ngokuziphatha kwakhe. Ngisho emithini encane, utshwala nezidakamizwa zivimbela amahloni, umuzwa wesithunzi nokuphepha. Akuyona ingozi ukuthi ubugebengu obuningi bubophekile ekudakwa nokusetshenziswa kabi kwezidakamizwa.