Isisindo esiningi ezinganeni kuyinkinga yangempela. Uletha ingane yakho hhayi nje kuphela, kodwa futhi ingabangela izifo ezihlukahlukene. Futhi ukukhuluphala ngokweqile kudala inhlabathi enhle kakhulu ekubukeni kwezifo noma kukhulisa inkinga yezifo esivele zikhona. Cabanga ukuthi yini okufanele uyenze uma ingane ingaphezu komzimba.
Indlela eyinhloko yokulwa nokukhuluphala ezinganeni
Ukudla kuyindlela eyinhloko yokulwa namakhilogremu amaningi. Kulesi simo, kufanele ukuthi kwenziwe ngaphansi kokuqondiswa komsoco noma udokotela wezingane. Izingane ezineminyaka engaphansi kweminyaka emithathu yokudla okuphansi kwekhalori ayinconywa, njengoba inani le-energy lokudla liyancipha.
Ngezindleko zamafutha wezilwane nama-carbohydrate ukunciphisa okuqukethwe kwekhalori yokudla. Umkhuba wokuphila kufanele uhambelane nenani lamaprotheni. Umthombo wawo amaqanda, ubisi nemikhiqizo ehlukahlukene yobisi enephesenti elincane lamafutha, inhlanzi enamafutha aphansi. Kudingeka futhi ukunciphise ukusetshenziswa kwamakhekhe omuncu, izinhlobo ezinamafutha ushizi, ukhilimu, ibhotela.
Ezinye izindlela zokulwa namakhilogremu angaphezu kwezigidi ezinganeni
Isisindo somntwana sizosiza ukunciphisa umthwalo womzimba. Izingane ezineminyaka engama-4-6 ubudala zisiza ngokuphumelelayo ekulwa nemidlalo yokuqapha ngokweqile. Abazali bangabhala ingane yabo, banikele isifiso sakhe, ngezigaba ezehlukene zezemidlalo (ukubhukuda, ibhola, ukudansa, njll). Abazali bangakwazi futhi ukuhlela imicimbi yemidlalo yomndeni ngokwabo, kuphela okudingeka babanjwe kaningi ngangokunokwenzeka. Kuzingane ezincane kunalesi sizukulwane, imidlalo ehambayo eyanele nokuhamba kwangaphandle.
Imithi yokwelapha yokukhuluphala ayisebenzi ngesikhathi ebuntwaneni. Izithako ezihlukahlukene kanye nemithi nazo ziphikisana nabantwana abangaphansi kweminyaka engu-15 ubudala. Kodwa kwenzeka ukuthi imithi yalolu hlobo ifakwe kudokotela. Ungasheshi ukuzinika ingane yakho, kodwa uxoxe kangcono nabanye ochwepheshe.
Ukuze ingane yakho ithwale kalula izinguquko empilweni yakhe, abazali kudingeka badale izimo ezidingekayo kulokhu: ungagcini ukudla okwenza isilingo kumntwana; lawula ukudla kwengane yakho; hlela imisebenzi ehlukahlukene yeselula futhi uhlanganyele kuzo.
Amanye amathiphu kwabazali
Ukuze ushiywe ingane yakho ngokungadingekile isisindo esingadingekile, sebenzisa amathiphu alandelayo. Ungaduduzi ngamathemba ukuthi uma uneminyaka yobudala, amakhilogremu angeziwe azophela ngokwabo. Ungalondezi ezindlini zomzimba, iziphuzo ze-carbonated, i-jelly, ulungele kangcono ukuphuza isithelo, isiphuzo esingenambitheka, itiye (ongenayo i-unsweetened). Emikhiqizweni emincane kunezinongo eziningi, amafutha angabonakali, isitashi, ngakho-ke kungcono ukupheka ingane yakho ngabazali ngokwabo. Ekudleni kwengane kufanele kubekwe ngaphezulu, ukudla okubilisiwe, i-borscht kanye nesobho kufanele kuphekwe ngaphandle kokuthosa.
Ungangenisi izindlu zakho, imayonnaise, imikhiqizo yokubhema, ama-sausages. Futhi amaqebelengwane, imikhiqizo yebhotela - esikhundleni samasithelo omisiwe noma i-jujube, i-jelly, i-marshmallows (ngobuningi obulinganiselwe).
Ukuqeda izinkukhu nokudla okusheshayo ekudleni komntanakho. Pheka iphariji yansuku zonke, ngaphandle kwe-semolina. Iwusizo kakhulu: i-pearl ibhali, i-oatmeal, i-buckwheat ne-multi-cereal cereal. Faka esikhundleni sokudla kwesinkwa esimhlophe ngamabhansi ngamagatsha. Futhi ukunciphisa ukusetshenziswa kweziqholo nosawoti.
Yondla ingane yakho kaningi, kepha izingxenye kufanele zibe zincane. Ukudla okunjalo kuzokusiza ukunciphisa ukudla, njengoba ingxenye elandelayo yokudla, isondeza ukudla kwangaphambilini, kuyilapho esiswini isimo sokuzizwa sigcwele. Kuyasiza ukuqeda indlala yengane yakho. Nciphisa ukuhamba komndeni kuma-amathilomu nokudlela.
Ukuze usize ingane yakho ilahlekelwe isisindo, cabanga ngalezi zingubo ezilandelayo. Uma ingane ihlaziya kancane kancane ukudla, izwa ngokushesha igcwele. Ukuze ingane yakho ingabi nesidlo, zama ukuchitha isikhathi esincane ukuhlobisa izitsha. Uma ushiya ingane ngezihlobo eziseduze, bese ubaxwayisa ngokushintsha ukudla.
Ungatshele ingane ukuthi iyamangalisa namanye amazwi angathandeki, ngeke nje isisize ekunciphiseni isisindo, kepha izokwenza nezinkinga zomntwana, mhlawumbe isikhathi eside.