Isaladi lesiklabishi I-salad, i-crispy, i-vitamin kanye ne-saladi eqabulayo, evumelana kahle kakhulu entwasahlobo ye-spring beriberi futhi iphelele ekudleni ngesikhathi sokuzila. Isaladi iqukethe izinhlobo ezintathu zeklabishi - I-Peking, ebomvu nelomhlophe. Ukunciphisa ngokusekelwe uju, uviniga welayisi, i-soy sauce, ujusi we-orange no-anyanisi nogalikhi uyamanzi futhi uyathandeka. Amanothi akhethekile we-lettuce anika izingcezu ze-orange enomuthi!
Izithako:- Iklabishi elimhlophe 150 g
- Iklabishi I-Peking 150 g
- Iklabishi elibomvu 150 g
- I-Orange 1 pc.
- Anyanisi 1 pc.
- Uju 1 tbsp. l.
- Iviniga irayisi 2 tsp.
- I-sauce ye-Soy 1 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-Garlic 1 i-clove
- I-pinch engu-1
- Isinyathelo 1 Ukuze silungise isaladi, sidinga iklabishi omhlophe, iklabishi e-violet, iklabishi ye-Peking, i-orange, anyanisi, u-garlic, uju, isobho soysi, uviniga wamalayisi, i-soybean oil.
- Isinyathelo 2 Zonke izinhlobo ezintathu zeklabishi ziqoshiwe kakhulu.
- Isinyathelo 3 I-Peel bese uhlukanisa i-orange zibe izibopho. Ijusi, elinikezwe kulokhu, ligcinwa.
- Isinyathelo 4 Hlanganisa ijusi le-orange, uju, soy sauce, amafutha we-sunflower, uviniga welayisi.
- Isinyathelo sesi-5 Faka u-anyanisi oqoshiwe kakhulu negalikhi odlule emaphepheni.
- Isinyathelo 6 Hlanganisa iklabishi ngokugqoka.
- Isinyathelo 7 Phezulu, faka izingcezu ze-orange.