Okufanele ukwenze - ukukhetha kungokwakho. Ungagijima, wenze umkhuba ekhaya noma wenze i-aphoyintimenti yokuzivocavoca, endaweni yokuzivocavoca. Kodwa kungakhathaliseki ukuthi wenzani, into esemqoka ukwenza yonke imisebenzi ngokufanele.
Ukuzivocavoca kokunciphisa isisu
Cishe wonke owesifazane oye wabhekana nesisindo esinzima, uyazi ukuthi ukususa isisu kunzima kakhulu. Futhi emva kwakho konke, ufuna impendulo enhle, ephoswe phezulu futhi hhayi igremu lamafutha. Yonke into esesimweni somzimba wesifazane, iqoqa amafutha amaningi, okuyinto engabonakali yonakalisa lo mdwebo.
Uma uthatha inkambo eqinisekisayo yokushisa, kufanelekile ukukhumbula ukuthi ukunciphisa isisindo awukwazi ukwenza izivivinyo zesisu kanye kuphela. Kuzodingeka usebenze kwezinye izingxenye zomzimba. Ngakho-ke, sikunikeza umzimba wokunciphisa isisu nesinezinhlangothi, okuqinisekisiwe ukukwenza ube mncane.
Ukuphikisana
Iqeqesha imisipha eqondile futhi idinga ukusebenza okukhethekile nge-amplitude. Lala phansi bese ucindezela emuva kwakho phansi. Bendza imilenze yakho, faka izandla zakho ngemuva kwekhanda lakho bese ukhomba izindiza zakho ngezindlela ezihlukile. Ukuphefumula - khipha ikhanda kanye namahlombe ehlombe kusukela phansi. Ukukhipha umoya - buyela esimweni sokuqala.
I-torsion ebuyela emuva
Le nqubo ifana, kepha manje, ukuphulukisa ikhanda kusuka phansi, siphinde sikhulise isikhumba. Ukukhipha umoya yisikhundla sokuqala.
Iziphakamiso ze-Torso
Siphindaphinda inqubo evele isetshenziselwa futhi ngokukhipha izinyembezi sisusa umzimba wonke phansi. Kubalulekile ukungenzi lo msebenzi ngokucophelela, silwela ukushelela.
Izingibe
Lungiselela isihlalo, uhlale kuso futhi uncike emaphethelweni. Faka - thumela emzimbeni, uphume - indawo yokuqala.
Zonke lezi zivivinyo kufanele zenziwe izikhathi eziningana, kuye ngokulungiselela kwakho. Sincoma ukuqala ngezikhathi eziyishumi nesishiyagalolunye nezindlela ezintathu.
Ukuzivocavoca ngemilenze eminyene namathanga
Indlela ngayinye inezinhlobo zayo. Isibonelo, uma unendawo eyinkinga kakhulu engxenyeni engezansi ye-torso, ngaphandle kokuzivocavoca oyodinga ukudla ukuze unciphise imilenze namathanga. Kodwa uzozikhethela ukudla, futhi sizokutshela mayelana nokuzivocavoca.
Ake siqale ngezinyawo zethu.
Ukuzivocavoca Ukuma
Sukuma uqonde futhi ufake izandla zakho okhalweni lwakho. Thatha isinyathelo phambili ngonyawo olulodwa futhi wehla, uguqe emadolweni. Lo msebenzi kufanele wenziwe izikhathi eziyisishiyagalombili ngomlenze ngamunye ngezindlela ezintathu. Phakathi kwezinyathelo ungakwazi ukuzihlela ngokwakho imizuzwana engu-15.
Zama ukuqinisa isikhumba samathanga angaphakathi
Thatha isikhundla esivela emhlane wakho futhi usakaze imilenze yakho ehlangene. Zama ukugcina ukuhleleka okulungile, imilenze akufanele ihlanekezele emuva noma phambili.
Susa ama-fat caviar
Themba ngemuva kwakho futhi uguqe amadolo akho. Zithinte amasokisi. Zama ukuthi ungenzi futhi ngokungazelelwe, kungcono ukuyidonsa ngokucophelela bese uyilungisa esimweni esiphezulu sokuthi unemizuzwana eyishumi. Ngakho izikhathi eziningana.
Qeqesha izinkalo zakho
Themba ngemuva kwakho, izandla ezandleni zakho bese uqala ukunciphisa nokusabalalisa imilenze yakho. Kudingeka wenze lokhu okungenani izikhathi eziyishumi, futhi uma ungakwazi, yenza amasethi amathathu ayishumi.
Yisho okuhle ku-cellulite
Ukuzivocavoca kwenziwa ngenkathi umile. Izingibe zibeka kancane kunamahlombe akho futhi zikhiphe amasokisi. Ngemuva kwalokho, qala ukugubha, ukugcina izandla zakho ziqondile. Ngomphumela omuhle, yenze kancane futhi uhlale kancane ngezansi.
Yiqiniso, lokhu kuwukude nakho konke ukuzivocavoca ongayisebenzisa. Kodwa ungahlala uqala nabo futhi uqhubekele phambili, ufinyelele kancane kancane ekupheleleni. Into eyinhloko okufanele uyikhumbule ukuthi akekho oyokwenza lokho. Ungahlala uthola isigamu sehora ukuze uthole impilo yakho nobuhle bakho, futhi imiphumela ngeke isinde isikhathi eside. Ukuphikelela kancane nokubukeka kwakho kuzokukwenza ubheke kaningi esibukweni bese uthola injabulo kuyo.