1. I-Bath noma i-sauna
Izinzuzo zalezi zinqubo zingasho isikhathi eside. Ukuvakashela ibhuku lokugeza noma i-sauna kunomthelela ekuthuthukiseni ukujikeleza kwegazi, ukukhipha ubuthi, ubuthi, ukusheshisa imetabolism, ukususa amaseli afile nokunye okuningi. Uma ufuna isikhumba sakho siphendule, siqina futhi sincane, vakashela i-sauna njalo ngangokunokwenzeka. Kungcono ukwenza lokhu njalo ngemva kwamasonto amabili.
2. Ukugeza okuphambene
Le nqubo ayilona ewusizo kakhulu kuneyaphambilini. Ngaphezu kwalokho, kungenziwa nganoma isiphi isikhathi esikahle kuwe. Ngenxa yomphefumulo ohlukile, uzokwazi ukwandisa ukuqina nokuqina kwesikhumba sakho. Ngaphezu kwalokho, le nqubo ivuselelwe kahle futhi inika amandla usuku lonke.
3. ama-gel
Abaningi babo basebenzisa isepha evamile endlini yokugezela esikhundleni sezinto ezihlongozwayo zezimonyo. Ez, amantombazane, siyakwenza. Insipho evamile, ngisho noma iqukethe noma yiziphi izakhi, ishiya isikhumba sethu soqweqwe oluvikelayo, siyoma futhi siphulukise. Qaphela izandla ozigeza ngesipho nsuku zonke. Uma ungawasebenzisi ukhilimu, isikhumba sizoba nzima futhi singathandeki ukuthinta. Ngendlela efanayo nangesikhumba somzimba. Ngakho-ke, buyisela isepha nge-gel eshisayo noma ubisi. Namuhla ububanzi bale mikhiqizo buhluke kakhulu. Izakhiwo eziyinhloko zemikhiqizo enjalo aziqondiswa kuphela ekuhlanzeni isikhumba, kodwa futhi azikhathaleli kahle, azikhathalele kahle.
4. Lotion Body
Lotion kufanele ihlale endlini yokugezela eshalofini intombazane ngayinye. Kuyinto engenakuphikiswa. Ngemuva kwezinqubo zamanzi, isikhumba sethu sinqatshelwe ukuvikelwa, futhi ukusikeka kusiza ukuyibuyisela. Gubha ngezingxenye ezidingekayo eziyinkimbinkimbi, ikakhulukazi ukucubungula ngokucophelela amadolo nezinkalo, kulezi zindawo isikhumba sikhulu futhi somile.
Abanye bakholelwa ukuthi ama-moisturizers angcono kunama-lotions. Kodwa lokhu akunjalo. Ama-creams awakwazi ukusetshenziswa nsuku zonke isikhathi eside, njengoba ama-pores kanye nama-pores abe yi-numb futhi isikhumba senza ukuphefumula. Kodwa izinto eziphathelene nalokhu ziphephile.
5. Amafutha
Amafutha womzimba kusiza ukugcwalisa ukungabi nesikhunta kwamangqamuzana esikhumba futhi ugcine khona. Amafutha angaba womabili futhi omile. Omile kuncono ngoba akushiyi noma yikuphi ukulandelana kwezembatho, okusho ukuthi kuyasebenza kakhulu. Kodwa kungcono ukusebenzisa amafutha ngokuvamile - kabili noma kathathu ngesonto kuyokwanela.
6. Izingubo zangaphansi zokushisa ukushisa nokushisa
Ebusika, izingubo zangaphansi ezinjalo kungcono kakhulu. Uma kusetshenziselwa izingubo zokwenziwa, ukucasula noma ukuvuza kungase kuvele esikhumbeni. Ngezinye izikhathi kufike ekutheni i-allergies. Ngaphezu kwalokho, ilineni yokwenza izinto ziphazamisa ukushintshanisa ukushisa, kuvimbela isikhumba ukuba siphefumule futhi sigcine igazi lingavali.
7. Izembatho ezenziwe ngezindwangu zemvelo
Izingubo ezinjalo zihlale zixabiswa. Futhi ngaphezulu kokugqoka kwakho, kungcono. Izindwangu zemvelo azijabulisi kuphela kulokhu okuthinta, kodwa futhi ziphephile kakhulu. Futhi manje akukhona nje ngokuphepha kwesikhumba, kodwa nangokuphathelene nokuphepha kwezempilo. Izingubo eziningi zingabangela ukucasula isikhumba ngisho nokushisa (kusuka kumasi). Kubalulekile ukuphawula ukuthi izingubo ezenziwe ngezindwangu zemvelo ziyabiza kakhulu, kodwa kungcono kakhulu ngekhwalithi. Izinto ezinjalo zizokukhonza isikhathi eside.
8. Umoya omusha nokushisa i-sunbathing
Umoya omusha awusizo kuphela isikhumba, kodwa wonke umzimba. Ngenxa yokuhamba kwakho, isikhumba siphefumula, okusho ukuthi sithola zonke izinto ezidingekayo. Ilanga alisebenziseki kangako, kodwa ngokuthungwa kubalulekile ukwazi isilinganiso. Ungazibandakanyi kakhulu ekusebenzeni kwe-sunflower, ngaphandle kwalokho ungalimaza isikhumba (ukushisa kwelanga, isikhumba esiphezulu nokunye okunye). Ukuze ugweme imiphumela emibi, sebenzisa njalo isikrini selanga njalo. Zizosiza ukugcina isikhumba sakho sisebusha, senzeke kahle futhi sibe nesisindo.
9. Ukushisa
Izinzuzo zokugaya umzimba zingasho okuningi. Kodwa ngeke sijule futhi sikhumbule ukuthi ukusikhipha umzimba kusiza ekuqedeni ubuthi futhi kuvuselele izinqubo ze-metabolic zesikhumba kanye nomzimba wonke.
10. Umsebenzi womzimba
Uma ungafuni ukuthi isikhumba sakho sibe yi-flabby futhi saggy, ngena emidlalweni. Lokhu kuzokusiza ukuletha umzimba wakho ithoni futhi ugcine impilo yakho. Ngaso sonke isikhathi lapho uthola amandla oksijini enamandla, okusobala okudingekayo esikhumbeni.
11. Amabhati
I-Bath ayiyona nje ewusizo kuphela, kodwa futhi iyamnandi empilweni. Ungakwazi ukuphumuza, ukukhulula ukucindezeleka nokucindezeleka, okwakusungulwa phakathi nosuku. Ngaphezu kwalokho, okugeza kubalulekile ngoba umusi oqoqa kuwo, uthinta kahle isikhumba sobuso - uyisula bese uvula amaphuzu.
Akunconywa ukulala ngokungahambi kahle. Kungcono ukugcoba umzimba wakho ngenkathi ugeza noma uzigcobe ngesiponji. Khumbula ukuthi isiponingi sidinga ukunakekelwa okukhethekile. Ngemuva kokusetshenziswa kokunye, kufanele ihlanzwe kahle, ukuze izinambuzane eziqoqiwe ekuhlanjeni zingahlanjululwa esikhumbeni.
Ngemuva kokugeza, kubalulekile ukusebenzisa i-lotion noma ukhilimu esikhumbeni. Ungakhohlwa ngezinyawo zakho.