- I-pepper eluhlaza eluhlaza - izingcezu ezingu-3 (noma i-130 g.) Khipha imbewu emibili ye-pepper (noma 2/3 enkulu))
- Inkomo - 2.3 Kilogram (uthathe ama-cubes)
- Amazambane - 1 Piece (enkulu)
- Bow - 1 piece (medium)
- Amafutha omifino - izinto ezingu-2. izinkezo
- Umhluzi wezinkukhu - 2 amalitha
- I-Garlic - 1 Izinyo
- Usawoti - 2 amathisipuni
- I-pepper emnyama - ithisipuni le-1/2
- I-Cornstarch - 1/3 I-Glass
Gweba kahle i-garlic, u-anyanisi othosiwe o-anyanisi, u-anyanisi namazambane (ungasusa imbewu encane kusuka kwesilwane, ukuze uthole ukunambitheka okungaphezulu kakhudlwana). Sishisa 1/3 indebe yamafutha yemifino epanini. Bese ungeza u-anyanisi nogalikhi. Ngesikhwama seplastiki, gxuma kahle 1/3 indebe cornstarch, 2 tsp. usawoti, 1/2 tsp. umnyama omnyama. Bese wengeza inyama bese uyisigubha futhi kuze kube yilapho inkabi ihlanganiswe ngokulinganayo nenhlanganisela. Futhi wengeze inyama epanini, upheke kuze kube yilapho inyama ithola umbala ogqamile. Engeza isilimu eluhlaza bese upheka inyama yenkomo kuze kube mnyama. Manje, engeza uphinde uvuse ama-cubes amabili ensizi yenkukhu (hlaziya ngamalitha amabili amanzi, noma umhluzi wemvelo) namazambane. Letha emathunjini bese ubeka umlilo phakathi (noma phansi phansi, uma kukhona izinketho eziningi zokulungisa endaweni epulatifomu) bese upheka amahora angu-4 noma kuze kube yilapho inyama iba lula. Emva kwamahora angu-4, isobho silulungile. Ukuze umhlobiso usebenzise imifino yamasaladi nemibala ehlukene ye-pepper enhle noma utamatisi. Bon appetit.
Izinkonzo: 4-6