Isobho sebhontshisi
Iresiphi:
- iziqu ezimbili ze-anyanisi oluhlaza
- Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi
- I-clove ye-garlic
- 60 g webhotela
- 750 ml umhluzi
- izaqathe
- 1/4 iklabishi iklabishi
- 150 g of ubhontshisi oluhlaza efriziwe
- ukhilimu omuncu
- usawoti
- Ipulazi elimnyama laseGround
1. Geza u-anyanisi we-anyanisi, u-peel bese uwasika. Isilimo esidliwayo esinamagatsha anamanzi, uhlanza ngamanzi abandayo bese uthatha iziqephu ezincane. I-garlic, ikhasi bese uthinta.
2. Ephasini lokuthosa, bhala ibhotela, ubeke u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi. Ukubilisa imizuzu engu-5.
3. Faka umhluzi emathumba. Geza izaqathe, ikhasi, uthathe ama-cubes amancane, ufake umhluzi obilisayo bese upheka imizuzu engu-7. Sika iklabishi, engeza epanini bese upheka imizuzu emihlanu.
4. Beka ubhontshisi obunziwe emgqeni nemifino, usawoti, pepper, ulethe emathunjini bese ubhala imizuzu emihlanu.
5. Imbewu ye-sunflower ka-fry kancane epanini lokuthoza ngaphandle kwamafutha.
6. Qedela ukupheka kwesobho ngezinxenye zamapuleti, engeza ukhilimu omuncu nezinhlamvu ze-sunflower ngamunye.
Ngenxa yokupheka okusheshayo ngokuphenduka okusheshayo, usindisa isikhathi esiningi - ungakhohlwa ngakho!
Isaladi ngesithombo kanye nama-apula
Iresiphi:
- 1 isithombo
- 100 g we-chicken fucking fillet
- anyanisi obomvu
- I-clove ye-garlic
- i-apula engu-1
- ithebula eli-2. izinkezo zamanzi kalamula
- 20 g we-greenery
- ithebula eli-1. i-spoonful yewayini iviniga
- ithebula eli-1. a isipuni samafutha yemifino
- ithebula eli-2. izinkezo zamayonnaise
- Imbewu yePomegranate
1. Hlanza isithombo, uhlanzekile futhi uthathe imibala emincane. Inkukhu yocingo ebhemayo yincetu encane. I-anyanisi ikhasi, uthathe ngesigamu bese uthatha izindandatho ezingamashumi. Faka ikhasi likagaliki bese udlulisa umshini.
2. Geza i-apula, owomile ngethawula lephepha, uthathe isigamu bese ususa umgogodla ngembewu. Ngaphandle kokuhlanza, uthathe tincetu ezincane futhi ufafaze ngokushesha ijusi lemon. Geza imifino, eyomile, omise amagatsha ambalwa ukuhlobisa, ukusika yonke imifino.
3. Ukugcwalisa, uhlanganise uviniga, amafutha yemifino kanye nemayonnaise. Engeza usawoti ukunambitha, umhlabathi omnyama obomvu bese ushaya isisindo.
4. Hlanganisa zonke izithako zesaladi ngobumnene, uzibeke esitsheni seladi bese uthele phezu kokugqoka. Shiya imizuzu engu-15. Ngaphambi kokukhonza, ukuhlobisa isaladi ngemifino bese ufafaza imbewu yegromegranate.
I-Plum sauce
Iresiphi:
- 600 g we-plums
- 60 ml wewayini elibomvu
- ithebula eli-1. i-spoonful ushukela
- 2 izimpawu
- 1 ithisipuni. isinamoni isipuni
- 1 lemon
- i-orange elingu-1
- 20 ml of liqueur orange
- 200 ml ukhilimu wama-30%
1. Geza ama-plums, owomile, usike izithelo ngasinye ngesigamu bese ususa amathambo. 100 g uthathe tincetu bese ubeka eceleni umhlobiso, abanye bagcwalise iwayini elibomvu, engeza 60 ml amanzi, ususe ushukela, clove nesinamoni.
2. Geza ilamula kanye ne-orange kahle, eyomile. Sika isithelo ngasinye ngesigamu. Hlunga izingcezu zelamula ne-orange kuqala, bese u-tincetu, bese u-tincetu. Ngama-halves asele welamula ne-orange, susa ngokucophelela ungqimba omncane wekhasi ngommese obukhali noma i-grater.
3. I-citrus elungiselelwe ne-peel yengeze epanini kuya emanzini, igqoke umlilo, ulethe emathunjini bese upheka imizuzu engu-20. Vumela ukupholisa, susa izinongo bese uhlanganise ne-blender. Thela kotshwala.
4. Ukushayela ukhilimu. I-sauce esilungele ukusabalala ku-kremankami, ukuhlobisa ngama-plums kanye ne-cream ehlutshiwe.
Isidwangu ngamakhowe
Iresiphi:
- 1 kg iklabishi omhlophe
- itafula le-4. amafutha wezipuni zemifino
- anyanisi 1
- amaphuphu amabili we-pepper obomvu
- 2 utamatisi
- 500 g amakhowe
- ithebula eli-1. spoonful of uviniga
- 1 ithisipuni. i-spoonful ushukela
- usawoti
- Ipulazi elimnyama laseGround
1. Sika iklabishi ngotshani. Epanini, fudumele amatafula amabili, izikhupha zamafutha zemifino, ubeke iklabishi, uthele itafula eli-2, izinkezo zamanzi ashisayo bese uphawula ngaphansi kwemizuzu engu-15.
Sika anyanisi ube yimichilo. I-Pepper wash, susa isitshalo ngembewu, usike u-pulp ngotshani. Sishisa amafutha asele bese ufaka u-anyanisi ngamaminithi amathathu. Engeza pepper futhi gazinga imizuzu engu-5.
3. Sika utamatisi criss-crosswise, ukwehlisela imizuzwana 30 emanzini abilayo, ukuhlunga, ukunquma inyama. Yengeze emifino ethosiwe bese uqeda konke ndawonye iminithi engu-7.
4. Gcwalisa amakhowe ngamanzi ashisayo bese upheka imizuzu engu-15. Phonsa ku-colander bese uvumela ukupholisa. Bese usika bese ulala eklabishi. Isinkwa semizuzu engu-5-7.
5. Engeza imifino, usawoti, pepper, uthele uviniga, engeza ushukela bese uqhubeka emlilweni eminye imizuzu eyishumi. Ukudla okulungele ukuhlobisa ngemifino nge zokupheka okusheshayo.
I-snack ye-Sea
Iresiphi:
- Izibopho ezimbili ze-mackerel
- 100 g welayisi okusanhlamvu okude
- ukwatapheya
1 lime lime
- I-grapefruit engu-1
- 20 g we-parsley nemifino ye-dill
- ithebula eli-1. i-spoonful yewayini iviniga
- ithebula eli-2. wezipuni amafutha omnqumo
- usawoti
- Ipulazi elimnyama laseGround
1. Hlanganisa i-ovini kuya ku-180 C. Geza ama-mackerel fillets, usawoti ukunambitha bese ubhakwa ngo-foil imizuzu engama-30. Vumela ukupholisa, uhlukanise u-pulp emathanjeni bese uwahlukanisa ngemfoloko zibe izingcezu ezincane.
2. Ubilise 200 ml amanzi epanini, uthele elayisi elilungiselelwe uphinde upheke imizuzu engu-10. Khona-ke cisha umlilo, ushiye irayisi esitofu ngaphansi kwesihenqo.
3. Geza i-avocado, uyigwebe, uyinqume isigamu, susa itshe bese usika uginindela ngotshani. Fafaza ngejusi likalamula. Geza ama-grapefruit, uhlanza, uhlukanise zibe tincetu bese ususa imbewu.
4. Geza imifino ngamanzi abandayo bese uyomile ephepheni leshidi. Amagatsha ambalwa okumelwe abekele eceleni umhlobiso, yonke inhlama yama-greenery.
5. Ukuphuza iwayini uviniga namafutha omnqumo, ukuxuba kanye ne-whisk elula. Ungafaka futhi i-lemon encane noma i-juice yamagilebhisi.
6. Izibophezelo zokudoba, irayisi, i-avocado, i-grapefruit, imifino ibeke izendlalelo. Pepper ngayinye yendlala yokunambitha. Bese uthele ukugqoka, ugcobe ngamagilebhisi bese ubeka ama-15-20 amaminithi esiqandisini, ukuze isaladi igcwaliswe. Kwenziwe, ungakwazi ukukhonza!