I-Finik ibhekwa njengezithelo ezimangalisayo, lapho izakhamuzi zamazwe amaningi ziye zatshela khona izidakamizwa - ukuqinisa impilo yomuntu nokwandisa impilo yakhe. Bathi i-long-liver yaseChina ngesisekelo sokudla kwayo ihlanganisa izinsuku. Kunoma yikuphi, izinsuku ziwumkhiqizo owusizo, okwenzelwa izondlo eziningi ezokudla okunomsoco esikhundleni sokumnandi.
Cшиши Cшишиши Cшишиши C Cordoba C C C Canyon Cшишиши Cшишиши Cшишиши Canyon Cшишиши Cшишиши C C Canyon C Canyon C C C + Izinsuku zazisetshenziselwa kakhulu ukulwa nezifo ezihlukahlukene zezinto eziphilayo, izifo ezihlukahlukene, isifo sofuba nezifo ezithathelwanayo.
Izinsuku ezomile ziphazamisa ubuchopho bomuntu, zandisa umkhiqizo wawo ngama-20%.
I-Finik yisithelo esasendulo kunazo zonke esakhiwa isintu. Emazweni amaningi emhlabeni, usuku, olunomusa omuhle kakhulu nezakhiwo ezingavamile, luqhubeka lukhonza namuhla njengento ebalulekile ekudleni. Eminyakeni engaba ngu-5 kuya kuyisikhombisa eyedlule, okhokho bama-Arabhu anamuhla basebenzisa izinsuku zasendle. Ekuthungweni kwesinye sezinto, okwakuyiminyaka engaphezu kwengu-2 000 kutholakala imbewu yosuku, eliye lwahluma ngempumelelo ku-Israyeli. Izakhiwo zokuphefumula kwezinsuku zalezi zinhlobonhlobo zazikhethekile, ezazihlukanisa nezinye izinhlobo zezinsuku, kodwa eminyakeni engaphezu kwamakhulu amahlanu edlule lolu hlobo lwezinsuku lwanyamalala.
Ezikhathini zasendulo, uviniga newayini kwakulungiswa kusukela ezinsukwini zaseBabiloni. Futhi izindonga zamathuna aseGibhithe zazigcwele izithombe zamalanga.
Isisekelo sokudla kwamaBedouins njalo sasifaka izinsuku ezintsha, ezomisiwe nezomisiwe, njengoba izinsuku ziqukethe izinto eziningi zamaminerali noshukela.
Lapho ehamba, u-Arabia wayehlala ethatha izikhwama ezimbili zezinsuku naye, okwamvumela ukuba alondoloze amandla nokuqina okunamandla (izikhwama zazimiswa zombili izinhlangothi zesihlalo).
Iningi lezinsuku likhula emazweni ase-Arab. Namuhla, i-Saudi Arabia ingumholi wezwe ekukhiqizeni nasekuthengiseni izinsuku.
Abakhiqizi abakhulu nabahlinzeki bamalanga - i-Algeria, i-Egypt, i-Bahrain, i-Iran, i-Iraq, i-Libya, i-Morocco, i-Yemen, i-United Arab Emirates, iSudan, i-Syria, i-Oman, i-Tunisia.
Lezi zindwangu zamanje nazo zingenisiwe futhi manje zikhula eMexico, eU.SA (California), eNingizimu Afrika, e-Australia. Kuze kube manje, kunezinhlobonhlobo zezinsuku eziningi, futhi ngisho nabachwepheshe ngezinye izikhathi kunzima ukuziqonda.
Izithelo zezinsuku ziqukethe okuningi we-magnesium, insimbi, usawoti wamaminerali, i-phosphorus, amavithamini amaqembu B no-A, amaprotheni, amino acid abalulekile.
Njengoba kwasungulwa ososayensi, ukuze kuhlinzeke umzimba womuntu ngesidingo nsuku zonke sobhedu, i-magnesium, isulfure, ingxenye yesine isidingo se-calcium, isigamu sesidingo sensimbi, kwanele ukuba udle izinsuku ezingu-10 ngosuku. Futhi ngokusho kwezinye izondlo zokudla, usuku olulodwa ngilazi yobisi luyanelisa isidingo esincane esidingekayo somuntu sezakhi.
Ши Cшиши Cши дши Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Izinsuku ezomile izithelo ziqukethe ushukela osuka ku-65%, uma kuqhathaniswa nezinye izithelo lena yiphesenti ephakeme kakhulu. Ngokuvamile, lokhu kuyi-fructose ne-glucose, ukusetshenziswa kwayo, ngokungafani ne-sucrose, engabangeli imiphumela emibi emzimbeni womuntu.
Izinsuku zokudla kwazo, okunomsoco kanye nezakhi zokwelapha zilingana nezitshalo. Konke okungadliwa yizinsuku - abadala, izingane, abesifazane abakhulelwe. Izinsuku ezintsha zingagcinwa esiqandisini.
Izinsuku ezintsha zinganezelwa kwiladidi yezithelo, amakhukhi ayenziwe, ama-buns, amaqebelengwane nama-pie. Kusukela kumalanga wenza usuku lwama-honey, i-juice date juice, ushukela. Kusukela emthonjeni womuthi uveza ufulawa wesundu. Ushukela nosuku, uma kuqhathaniswa ne-beet noma ushukela lomhlanga kuwusebenza kakhulu emzimbeni.
Ukunambitheka kwezinsuku kungathuthukiswa, kwanele ukubeka izinsuku ezimisiwe ebisi elishisayo. Ungakwazi ukwandisa amaprotheni nokuqukethwe kwamaprotheni, okudingeka kakhulu emzimbeni womuntu, uma ufaka ukugcwaliswa kwamantongomane, ibhotela, ama-alimondi.
Ama-Arab, ngokwesibonelo, enza izinsuku kusukela kumadethi, angagcinwa unyaka wonke. Kusukela ezinsukwini zibuye zilungiselelwe i-compotes, i-jelly, i-muesli nezinhlobonhlobo ze-confectionery. Kusukela ezinsukwini yenza ufulawa, thola uju. Emva kokuvuthwa kusuka ezinsukwini, uthola isiphuzo esihle. Kufanele kuqaphele ukuthi ezinsukwini azikho i-cholesterol.
Izinsuku zithinta ukugaya, ngoba zihlanza uhlelo lokugaya ukudla. Ngisho no-II Mechnikov, ososayensi waseRussia onezinkinga zamathumbu, watusa ukusebenzisa izinsuku.
Izinsuku ezomile kanye / noma omisiwe akufanele zigcinwe ngaphandle isikhathi eside, ngaphezu kwalokho, ngaphambi kokusetshenziswa, izinsuku kufanele zihlanzwe, ngoba amabhaktheriya kanye nokungcola bangena endaweni yabo enamathele.
Ezikhathini zasendulo kwakukholelwa ukuthi izithelo zemihla zinikeza ukukhuthazela namandla, ukwandisa isikhathi sokuphila kanye nekhono lomzimba ukulwa nokutheleleka okuhlukahlukene, ikakhulukazi, ukutheleleka ngegciwane. Qinisekisa ukuqina kobulili besilisa, izinso, isibindi nenhliziyo. Ukugqugquzela ukuthuthukiswa kwamagciwane azuzayo emathunjini, kanye nokuthuthukiswa kokuphela kobuchopho. Bondla igazi futhi balondoloze ibhalansi ye-asidi emzimbeni.
Izinsuku zinconywa ukuthi zisetshenziswe ku-hypertension kanye ne-anemia, izinsuku eziwusizo zamapayipi nesifuba, zibambe iqhaza ekuhoxisweni kwe-phlegm nokukhwehlela okuzolile. Izinsuku ziwusizo emisebenzini yobuchopho.
Ngenxa yokuqukethwe kwe-fiber yokudla, kunezindawo ezinciphisa ingozi yomdlavuza.
Izinsuku ziqukethe amaningi we-potassium, yingakho zinconywa ngezifo zenhliziyo. Abantu abahluleka ukuhluleka kwenhliziyo kufanele basebenzise izinsuku ukuvuselela inhliziyo. Ngaphezu kwalokho, banomphumela wokuqinisa futhi wokuqinisa amandla, bakwazi ukubuyisela amandla ngemva kokugula okude.
Izinsuku zizosiza nokukhathala, isifo sikashukela, ukukhathala ngokomzimba, ukukhubazeka kwesibindi sombuso. Nge-dysstrophy i-decoction yelayisi nelayisi izosiza.
Izinsuku ziwusizo ngokukhethekile kwabesifazane abakhulelwe, nakwabesifazane abancancisayo.
Kukholelwa ukuthi izinsuku ziyakwazi ukwenza lula ukubeletha, ukufaka isandla ekuqaleni kokukhiqizwa ubisi.
Ukusebenzisa izinsuku esikhundleni samaswidi kukwaziswa futhi kulabo abazama ukugcina isisindo sabo ngendlela evamile futhi ngubani odlayo.