- Inyama - 300 Grams
- Ikhasi elimnandi - izingcezu ezimbili
- Bow - izingcezu ezimbili
- Pepper okubabayo - izingcezu 2-3
- Izimpande ze-Celery - ama-Gramu angu-200
- Umfula - 1 Ubuciko. i-spoonful
- Ubhontshisi obunqotshwe - amagremu angu-400
- Umhluzi wenyama - 2.5 amalitha
- Usawoti, pepper - Ukunambitha
- Amafutha omquba - Ukunambitha (ukuthosa)
1. Hlanganisa inyama bese uthatha izingcezu ezincane. Manje sizohlanza futhi sihlanze amabhuloho. Masiqede u-anyanisi kahle. Pepper uthathe ama-cubes amancane. Ikhasi elimnandi eliqoshiwe. Izimpande ze-celery zinqunywa zibe ama-cubes amancane. Fry kuya anyanisi ocacile bese wengeza pepper elimnandi futhi elibabayo kanye nesilimo esidliwayo esinamagatsha anamanzi. Fry bonke ndawonye imizuzu engaba ngu-5. 2. Shake amafutha epanini lokuthosa. Ukudla kufanele kuthosiwe ngama-batches amancane, imizuzu engu-5 ngayinye, ukuze inyama ihlosiwe futhi ihlanganiswe ngesikhumba. 3. Faka inyama ethosiwe emifino. Beka ufulawa uhlanganise kahle. Fry lonke mass imizuzu 2-3. Dlulisa okuqukethwe epanini lokuthosa epanini elikhulu bese wengeza umhluzi. Engeza usawoti kanye nepelepele ukunambitha bese uletha emathumba. Ngemuva kwalokho, ukunciphisa ukushisa bese upheka amahora angu-1.5, kuze kuphekwe inyama. Engeza ubhontshisi, ubilise eminye imizuzu engu-10 futhi ungakhonza isobho esiphunga etafuleni. Hlobisa nge-greenery.
Izinkonzo: 8-9