Ukuzilungiselela kanjani loNyaka Omusha

Ngaphambi konyaka omusha kunamasonto ayisithupha kuphela. Uma ufuna ukuzibeka ngokuhlelekile, futhi ekuqaleni kwamaholide kubheka okuncane futhi okukhangayo, bese uqala ukuzikhandla namhlanje. Imfundiso yempilweni yakho, izeluleko ngokudla okunempilo kanye nokuzivocavoca izokusiza uthole indlela efanele futhi ulethe umzimba wakho ngokuhlelekile.

Imfundiso

Into yokuqala okudingeka ukwenze ukutadisha inkolelo. Ngamanye amazwi, kufanele uqonde ukuthi umzimba wethu uqukethe, ukuthi yini edingekayo, ukuthi kungcono kanjani ukuwunakekela, ukuthi yini ukudla okuthinta kahle, futhi okuthi - kubhubhisa umzimba wethu. Isibonelo, uyazi, umzila wenjabulo ozwayo uma udla i-bagel, umqulu, i-donut noma i-croissant akuyona umdlalo womcabango wakho. Kusukela ngasekupheleni kweminyaka yama-1970, siyazi ukuthi esiswini, i-gluten ihlukana ibe ingxube ye-polypeptides engakwazi ukweqa umkhawulo wegazi. Ngemva kokungena, baxhumana ne-opiate receptors yobuchopho futhi babangela umuzwa wenjabulo. Lezi yizincomo ezifanayo lapho ama-opiates abhekene khona ukudala umnandi, noma umlutha, umphumela. Incwadi ethi "Ukudla nobuchopho" kanye no "Ucwaningo lwamaShayina" kuzokusiza uqonde indlela efanele yokudla.

Ukunikezwa kwamandla

Ukudla kuyingqinamba ezinkingeni eziningi zokucindezela zomuntu nomphakathi. Futhi noma iyiphi indlela yokuguqula umzimba wayo kufanele iqale ngokudla okunempilo efanele. Uma usufundele le mbono futhi wazi ukuthi yini ukudla okufanelekile emzimbeni wakho, sekuyisikhathi sokusungula ukudla okusha. Inombolo enkulu yokupheka ewusizo iqukethe ezincwadini "Ucwaningo lwesiShayina" futhi "Ayurveda". Abanye babo:

I-RATATUI

I-Ratatouille yase-Classic enezimbali zaseMedithera, ama-perfume kanye namakhambi ayoba isidlo esihle kakhulu. Khonza nge-cereal noma isaladi.

Izithako ze-4 servings:

• Isipuni 1 samafutha we-sunflower
• izingcezu zamahlombe ama-7.5 cm ubude
• I-pepper encane encane eluhlaza, uhlukanise zibe izingxenye ezingu-4, i-peel ne-chop fake
• Isitshalo seqanda se-1 nxazonke, ikhasi futhi uthathe izicucu ezinzima
• 2 zucchini, uthathe tincetu ezinzima
• Utamatisi ovuthiwe, hlela imbewu futhi uqede ama-coarsely
• 1 i-clove eqoshiwe eqoshiwe (ozikhethela)
• 1/3 cube yemifino yemifino ephilayo (ubilise ku-1 ingilazi yamanzi)
• 2 amathisipuni oregano omile
• 1 ithisipuni omisiwe marjoram
• Usawoti ukunambitha
• Ipulazi emnyama emisha
• 115 amagremu we-organic, ama-fresh creamy cheese, uthathe iziqephu

FUNDA

1. Hlangisa ihhavini ku-175 ° C.
2. Epanini, ukushisa amafutha phezu kokushisa okuphansi. Engeza ama-leeks, pepper, isitshalo seqanda kanye ne-zucchini. Kancane kancane, uvuselela njalo, cishe imizuzu emihlanu.
3. Engeza utamatisi, i-garlic, izinto zokusetshenziswa zemifino, i-oregano, i-marjoram; usawoti kanye nopelepele ukunambitha.
4. Dlulisa ingxube ibe yisikhwama, ikhava bese ubhake imizuzu engama-30.
5. Susa kuhhavini bese ususa isembozo. Lungisa i-brazier.
6. Beka tincetu tashizi webhozi phezu kwe-ratatouille. Fry, ngaphandle kokumboza, kuze ushizi luqale ukucibilika futhi lumbozwe nge-golden crust (cishe imizuzu emihlanu).

Kunconywa ngemali elinganisiwe. Akunconywa ngenxa yokutholakala kwamafutha okushisa, isitshalo seqanda kanye nosawoti. Awuqukathi imikhiqizo yobisi, uma ungasebenzisi imbuzi yeshizi. Ayiqukethe i-gluten.

I-SPAGHETTI NE-TOMATO UKUKHALWA KWEZIMALI

Utamatisi "iminwe yezinsikazi", bangamaTamatisi aseRoma, ayinambitha kakhulu. Yingakho zikhulu kule sauce yendabuko yaseNtaliyane enhle futhi ebukhali. Ungakwazi ukukhonza nge-bruschetta.

Izithako:

• 5 wezipuni ngaphezulu amafutha omnqumo virgin
• Izipuni ezintathu eziqoshiwe
• 1 i-clove garlic, eqoshwe kahle (ngokuzikhethela)
• Isipuni esingu-1 eqoshiwe amaqabunga e-thyme fresh
• 900 g of utamatisi "iminwe yezinsikazi", ikhasi kanye nokukhipha imbewu (cishe izingilazi eziyi-3.5 zitholakala, bheka inothi)
• 1/2 indebe entsha yamaqabunga e-basil, aqoshiwe kakhulu
• Isipuni esingu-1 se-tomato unamathisele
• Usawoti ukunambitha
• Ipulazi emnyama emisha
• 225 amagremu we-spaghetti omile
• 2 wezipuni ngaphezulu amafutha omnqumo virgin
• 2 amathisipuni ujusi kalamula
• 1/2 indebe eqoshiwe eqoshiwe, isibonelo i-parsley, i-marjoram noma i-sage
• 1/4 indebe ye-parmesan ushizi omusha

Ukuze usheshe uthinte utamatisi kusuka ebantwaneni, ungawafaka emanzini abilayo ngomzuzu owodwa, ngokushesha ufake emanzini abandayo bese uthinta izandla zakho. Imbewu evela kumatamatisi ahlanganisiwe ingasuswa nge-spoon. FUNDA

1. Ncoma amafutha wezipuni amathathu endaweni enkulu ye-sauté phezu kokushisa okuphakathi. Engeza ama-leeks ne-garlic (okukhethwa kukho). Kancane kancane, kuvuselela njalo kuze kulungiswe (cishe imizuzu engu-3-4), engeza i-thyme bese ubhala kuze kuvele iphunga elimangalisayo (cishe imizuzwana engu-30).
2. Engeza utamatisi, i-basil no-tomato unamathisele. Ncishisa ukushisa bese upheka, ugqugquzela ngezikhathi ezithile, kuze kube yilapho uphuthumisiwe (imizuzu engaba ngu-40), wanezela amanzi amancane noma amafutha omnqumo, uma ubukhulu buba kakhulu noma buqala ukunamathela epanini lokuthosa. Usawoti kanye nopelepele ukunambitha.
3. Ngokushesha ulethe amanzi abilayo abilisiwe ngosawoti epanini elikhulu. Engeza i-spaghetti bese upheka kuze kube yi-dente ngokuya ngemiyalo yomenzi (cishe amaminithi angu-5). Gwema i-spaghetti, shiya, ngenkathi amanzi esengena, esitsheni bese umboza ukuze uhlale ushisayo.
4. Epanini, lapho i-spaghetti yaphulwa, ukushisa ama-2 wezipuni zamafutha omnqumo emlilweni ophansi, engeza ijusi lemon nemifino esisha. Dlulisa i-spaghetti ehlile epanini bese uxuba kahle ukuze ihlanganiswe ngokuphelele ngamafutha nemifino.
5. Sakaza i-spaghetti ngama-peas kuma-saucers afudumele noma ezitsheni ezincane. Spoon sauce utamatisi bese ufafaze ushizi Parmesan.

I-SIMPLE YOKUPHILA KWAMALALA

Thatha le saladi nawe ngesibambiso noma ukuvakashelwa, ukuze ube nokuthile okubalulekile ekuphatheni. Lesi sidlo sinenhliziyo enhle, ebonakalayo futhi esiphundu, futhi akekho oyoqaphela ukuthi ayikho amafutha kuwo. Ngaphezu kwalokho, izingane ziyamthanda. Uma uthenga ukugqoka amafutha aphansi esitolo, qiniseka ukuthi akukho ushukela okwanele kuwo.

Uzodinga:

• 450 amagremu ngokuphelele macaroni egcwele ukolweni noma ilayisi
• 2 utamatisi amakhulu - uthathe ama-cubes
• 1 pepper obomvu noma obomvu - susa imbewu bese uthatha ama-cubes
• 1/2 Ama-medium noma ama-red abomvu - uthathe ama-cubes
• 1 broccoli - uthathe ama-inflorescences futhi ubilise kancane umbhangqwana
• 425 amagremu of ubhontshisi ekheniwe - cwilisa bese uhlanza
• 425 amagremu ama-chickpeas ekheniwe - agonywe futhi ahlanza
• Ikomidi elingu-1 / 4-1 / 2 lisikiwe noma iminqumo yonke (uma ifisa)
• 1 inkomishi noma ngaphezulu kwesidlo sakho se-fat-fat ozithandayo
• Usawoti kanye nomnyama omnyama ukunambitha

Ukupheka

1. Bilisa i-pasta ngokulandela imiyalelo ephaketheni, gcoba amanzi, ugeze ngamanzi abandayo bese ufaka esitsheni esikhulu. Engeza utamatisi, i-pepper bell, u-anyanisi, u-broccoli omanzi, ubhontshisi ovamile, ama-chickpeas neminqumo (uma isetshenzisiwe). Hlanganisa.
2. Kancane kancane manisela ukugqoka isaladi le-salad kanye nengxube yemifino. Hlanganisa. Qhubeka ukwengeza ukugqoka futhi uvuselele kuze kube yilapho isaladi ihlanganiswa kahle. Isizini nosawoti kanye nopelepele ukunambitha. Yidla ekamelweni lokushisa.

I-Tip Broccoli inflorescences ingafakwa kabiliswe epanini nge-pasta: engeza okungenani imizuzu engu-2-3 ngaphambi kokuphela kokupheka. Geza bese ugeza nge-macaroni. Bon appetit!

Ezemidlalo

Ngaphezu kokudla, isidingo esibalulekile ekuziphatheni okuhle ngokomzimba yizivivinyo zezemidlalo. Abalobi bezincwadi "imizuzu engu-7 ngokuzikhandla" nokuthi "Ngefomu izinsuku ezingu-100" baye bahlakulela izakhiwo zokuqeqesha ezingenziwa nganoma isiphi isikhathi noma kuphi. Ngamanye amazwi, akudingeki ukuba uchithe isikhathi nemali ohambweni lokuzivocavoca. Okudingayo ukuthi usebenzise njalo futhi ngokufanele. Enye yezinkinga ezizosiza ukuqeqesha ukuguquguquka nokuhlakanipha:

Funda inkolelo, shintsha ukudla, yenza imidlalo. Kuphela ukuze uthole umzimba ophelele woNyaka Omusha. Thatha isenzo!