Namuhla imizimba yokuzivocavoca igxile kakhulu. Abaningi bamane nje abakwazi ukuthatha amehlo abo ekusebenzeni kwama-gymnasts abasha abathandekayo, bephoqelela izinto ezihlukahlukene ukuba ziqhume futhi ziqhube emoyeni. Yiqiniso, omama abaningi bafuna indodakazi yabo ukuba iyenze futhi. Ake sibone ukuthi yiziphi izindlela zokuzivocavoca ezihle zamantombazane.
Zuza kusuka ku-gymnastics yobuciko
Ngesikhathi samakilasi okuzivocavoca umzimba, amantombazane athola umthwalo ngokomzimba abawudinga emzimbeni. Lo mthwalo unomthelela ekubunjweni kwamakhono amakhono namakhono, ukwakha ukuhleleka okuhle, ukuxuba, nokuguquguquka kwengane. Ngaphezu kwalokho, kubonakala ukuthi kuvezwe isithombe esihle kakhulu emakilasini avamile kulo mdlalo, okubalulekile intombazane. Ngaphezu kwalokho, ukuzivocavoca okusetshenziselwa ukuvivinya umzimba ngokweqile, kunomthelela ekutheni kube lula futhi kunomusa. Ngesikhathi sokuzivocavoca, imisipha yamantombazane iqiniswa, ukuxilonga kwezitho zangaphakathi kwenziwa, okuyinto esikhathini esizayo ezokwenza kube lula ukuhamba komsebenzi.
Ngokukadokotela, ukuvocavoca kwezobuciko kwezinto ezincane nezisakhulayo kuyasiza kakhulu. Ukuzivocavoca ekuzivocavoca kwakha izidingo ezikhethekile emzimbeni. Ezingeni eliphakeme lokusebenza, amantombazane ahlanganyela kulo mdlalo aphefumula, amasosha omzimba, ama-autonomic systems. Lokhu kupholile kakhulu, ngoba esikhathini sethu i-vegetovascular dystonia ingenye yezinkinga eziyinhloko zezingane zesikole. Ngaphezu kwakho konke okushiwo ngenhla, amandla omntanakho womsebenzi akhula, ukuzivikela komzimba kuyaqina, ukumelana komzimba ezindaweni ezimbi kuyanda.
Amanye "ama-pluses" amantombazane avela ku-gymnastics okuyisigqi
Indima ebalulekile idlalwe yi-accompaniment yomculo, esetshenziswa ekusebenziseni umzimba. Ikhuthaza ukuthuthukiswa kokuzwa kwamantombazane nokuzwakala kwesigqi. Ngenxa yomculo wengane, ukubambisana kokuhamba kuthuthukisa, kuvumela intombazane ukuba idansa kahle. Kulo hlobo lokuzivocavoca, ukuzithemba, ukukhululwa, inhloso yenzelwe. Emakilasini, isitatimende salokhu noma leyo nombolo sidinga ukubekezela nokucindezela okuningi. Imfundo yentando esikhathini esizayo iyasiza kakhulu kwengane. Futhi, ukuvivinya umzimba ngokweqile kubumba imibono yamantombazane yobuhle. Ngokuzinikela isikhathi esiningi sokutadisha, amantombazane athola ikhono elinjalo njengekhono lokuziveza. Lona ukuthambekela kwekhanda, ukumomotheka, ukumiswa, nazo zonke ukunyakaza konke kubukeka kukuthakazelisayo. Ngempela, ukwakha umndeni kuyisici esibalulekile. Wonke amakhono ingane azuza ngayo ebuntwaneni, aqhubeke nokuphila.
Amantombazane aqala nini ukuzivocavoca umzimba?
Inketho ekahle yokuqala amakilasi e-gymnastics yokugcoba yimizuzu engu-5-7, kodwa ezinye izinsana sezivele zikwazi ukuzivocavoca kusukela eminyakeni engama-4 engekho embi kunazo zonke. Konke kuncike ekuthuthukiseni kwengane nengokwengqondo. Kukhona esikhathini sethu amaqembu ezempilo nezemidlalo ekuzivocavoca kwalolu hlobo. Zihlukile emisebenzini yazo eyinhloko kanye nezinga lomsebenzi wabo. Amaqembu ezempilo, umsebenzi oyinhloko ukwakhiwa komzimba omuhle, ukuqinisa impilo, ukuqinisa imisipha yezindawo ezihlukahlukene. Eqoqweni lezemidlalo yonke into iyafana, kodwa imisebenzi eyengeziwe yengezwe (ngayinye yobudala ekhethekile).
Uma wesaba ukunikeza indodakazi yakho ukuzivocavoca ngomzimba ngenxa yobunjwa bayo obuhle kakhulu, lokhu akusona isithiyo, ngoba umzimba womntwana, owakhiwa, uzoshintsha isimo ngokusiza umzimba futhi uzothola isibalo esihle kakhulu ngesikhathi.
Kodwa ngaphambi kokuba unike indodakazi yakho ekuzivocavoca, kufanele ulinganise konke. Isibonelo, uma umntwana ngokwakhe efuna lokhu, mhlawumbe intombazane inezinto ezibaluleke kakhulu. Ingabe uzokwazi ukubhekana nezikhathi zokuqeqesha ezenzeka okungenani kathathu ngesonto, futhi esikhathini esizayo, ukuya emincintiswaneni, nokutadisha ngesikhathi esifanayo. Uma ungakwazi, futhi akukho ukuphikisana kokuzivocavoca umzimba, uma kukhona isifiso, khona-ke lokhu kuyintandokazi enhle intombazane yakho. Phela, le midlalo ngeke nje yenza indodakazi yakho ibe "yinduna enhle," kodwa uma kunezinzuzo, izovula indlela eya emdlalweni omkhulu futhi omuhle kakhulu.