I-Tofu - "inyama ngaphandle kwamathambo" Nansi ijebe enombala enemibala evulekile namhlanje ukuze idle ukudla. Ukwakhiwa kwemifino kungashintshwa ngendlela oyithandayo, kodwa ngokukhanya, nginovalo ukuthi ekwindla ngenye yezinkinobho ezinhle zemifino. I-tooy tofu ushizi ngokuhambisanayo igcwalisa ukwakhiwa kwemifino. Le shizi ngumkhiqizo owuthandwa kakhulu eJapane naseChina. Ngamanani amaprotheni, ama-soya aphakeme kunenhlanzi, amaqanda, nenkomo. Yingakho i-tofu, uhlobo oluthile lwe-"protein concentrate", luwumkhiqizo omuhle kubantu abadla imifino, ukuzila ukudla kanye nabalandeli abaningi bokudla okunempilo. Imifino izoba i-blanch. Ngaphezu kwalokho, imifino ehlaza eluhlaza ayikulimazi nje kuphela, kodwa iyasiza (angeke ibe ngaphezu kwemizuzu engu-3!) Izosiza ukugcina umbala bese wenza kube lula. Ukuthola isikhathi sokuqhaqhaqhaza kulandela ngokushesha emva kokubilisa amanzi emva kokunciphisa imifino kuyo. I-marinade ene-tariaki sauce izokwenza imifino kanye noshizi ibe mnandi. Amaminithi angu-10 kuhhavini ku-"grill" - futhi i-shish kebab isilungele!
Izithako:- I-Tofu 150 g
- Iklabishi ye-Broccoli 200 g
- I-Carrot 2 ama-pcs.
- Ama-anyanisi ama-pcs angu-2.
- Pepper amnandi ama-2 ama-pcs.
- Amafutha omnqumo 2 tbsp. l.
- Iviniga letafula 2 tbsp. l.
- Amanzi 3000 ml
- I-teriyaki sauce 50 ml
- Sherry 50 ml
- Usawoti 4 g
- Uju 2 tbsp. l.
- I-Ginger eyomile 4 g
- I-pepper emnyama i-4 g
- Oregano omile 4 g
- Umhlabathi we-cinnamon 4 g
- Isinyathelo 1 Ukulungisa i-shish kebab, udinga ukupheka imifino, ushizi, amafutha omnqumo. Ukuze ama-marinade athathe i-Teriyaki sauce, i-sherry, usawoti nezinongo. Ukuze i-blanching, thatha amanzi noviniga. Gcoba ama-skewers emanzini.
- Isinyathelo 2 Lungisa i-marinade: I-teriyaki sauce mix noju, Sherry, engeza izinongo ezomileyo. Hlanganisa.
- Isinyathelo 3 Geza iklabishi ye-broccoli, uhlukanise ngama-inflorescences amancane.
- Isinyathelo 4 Thela i-pepper, yiqede, uthathe izicucu.
- Isinyathelo 5 I-peel anyanisi, geza ngamanzi abandayo, uthathe izicucu.
- Isinyathelo 6 izaqathe zihlanzekile, ugeze, uthathe izicucu.
- Isinyathelo 7 Sika ushizi ube yi-cubes.
- Isinyathelo 8 Hlanganisa i-inflorescences iklabishi ngomzuzu owodwa emanzini abilayo. Masinyane ungene emanzini abandayo nge-add vinegar.
- Isinyathelo 9 izingcezu ze-pepper ze-blanch ngomzuzu owodwa emanzini abilayo. Masinyane ungene emanzini abandayo nge-add vinegar.
- Isinyathelo 10 Hlanganisa imibuthano yenanqante ngamaminithi amathathu emanzini abilayo. Masinyane ungene emanzini abandayo nge-add vinegar.
- Isinyathelo 11 Esikhathini samanzi skewers ngokucophelela (ushizi unesibindi kakhulu) zibophe zonke izithako ukuze kube nomugqa omuhle wemifino kanye noshizi. Gcwalisa i-shish kebab esitokisini esilula bese uthela ama-marinade. Faka efrijini isikhathi samahora angu-1. Hlanganisa njalo i-shish kebab ku-marinade.
- Isinyathelo 12 Faka i-marinated shish kebab ebhodini elibhakabhaka elimboziwe. Fafaza ngamafutha omnqumo. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-220 ° C ngemodi ye "grill". Bhaka imizuzu engu-10.
- Isinyathelo 13 Sikulungele ukushisa i-kebab ukuze sidle isidlo esishisayo noma sishise nge-teriyaki sauce.