Ngaso sonke isikhathi abesifazane bafuna futhi bazame ukubheka okuhle, bebahle futhi behle. Ngisho nezinkulungwane zeminyaka edlule, bazama ngazo zonke izindlela ukuze bathuthukise ubusha babo. Ukubasiza kwafika ukwelashwa - ukusikhipha umzimba futhi ubhekane namatshe ashisayo. Okuyinhloko yokwelapha emthonjeni wokushisa emithanjeni yegazi yomzimba kunguquko emibhalweni yokushisa.
Ukwelapha ngamatshe kwakunjani?
Ochwepheshe bacabanga ukuthi le nqubo ifike kithi kusukela esikhathini esidlule. EMesopotamiya, odokotela kufanele baphilise isiguli sokugula ngamatshe amancane ashisayo. Babecabanga ukuthi amatshe angakwazi ukulalela umzimba, aqaphele ukuthi kungani umuntu egula, engalahleki, yiziphi izinto, i-apotheosis yagcwalisa umzimba ngalezi zinto.
AmaNdiya asebekhulile athi amatshe angasusa amandla amabi kumuntu, kodwa amakhokishi aseJapane ayevele esazi ngezakhiwo zezimbiza ezishisayo ekuqaleni kwenkathi yethu futhi azenza.
Ngaphezu kwalokho, amatshe afudumele ayevame ukuphathwa kwabakhileyo baseRoma lasendulo nakwababusi baseChina. Phakathi nale nqubo, umphefumulo wagcwala ukuzola, umzimba wawukhululekile, futhi lo muntu waphazamiseka emicabangweni emibi kanye nezinto ezijwayelekile. Mhlawumbe, ngenxa yalesi sizathu, inqubo enjalo isifinyelele futhi iyathandwa kakhulu namuhla, ngoba kubhekwa njengendlela enhle kakhulu yokunciphisa ukucindezeleka.
Izindlela zanamuhla zokwelapha ngamatshe ashisayo
UMaryNelson Hennigan, ilungu lehlangano yama-masseurs, wenza igalelo elikhulu ekuthuthukiseni i-stonerapia yesimanje, wakhetha indlela ekhethekile yokwelashwa ngamatshe abandayo namanzi ashisayo. Massage yenziwa ngokuhambisana nenqubo ye-acupressure massage.
Ukuze kutholakale ukwelashwa kwamatshe, amatshe angavamile kakhulu futhi angavamile (ama-jadeite, amatshe aseHawaiian, njll) asetshenziselwa ukushisa okufunayo yi-app ekhethekile. Khona-ke amatshe abekwa amaphuzu abalulekile emzimbeni womuntu (ngakho enza ngezitho zangaphakathi), futhi emva kwalokho inkosi iqala ukwenza ukuzibamba.
Lapho i-massage, lochwepheshe usebenzise ukunyakaza okuncane okutholile okunciphisa ngokucindezela okuncane nokushaya. Konke lokhu kwenziwa ngaphansi kokuthula, umculo omnandi, okudala ukuvumelana emphefumulweni womuntu onokwelashwa ngamatshe.
Izakhiwo eziwusizo zokwelapha ngamatshe
Ngokuyinhloko le nqubo ihlala isigamu sehora. Ukuze uthole umphumela omuhle, kudingeka ubambe izikhathi ezingu-5-6 zokwelapha ngamatshe.
Ukwelapha ngamatshe kanye nomuthi namuhla kuyahambisana. Le nqubo:
- Okuthinta kahle izitho zangaphakathi;
- Ikhuthaza ukucutshungulwa kwegazi emathisini, kuvame ukuguqula umzimba;
- Iduduza umuntu, ihlukana kuzo zonke izinkinga, inomphumela wokuphumula.
Kwabesifazane, le nqubo ibuye isebenziseke nakakhulu kunamadoda.
Ngaphezu kwalowo miphumela emihle echazwe ngenhla, ukwelashwa ngamatshe kugcizelela imvelaphi ye-hormonal (uma iphazamiseka, khona-ke i-cellulite ibonakala nokuguga kuqala ekuqaleni), futhi lokhu kuyadingeka kuwo wonke owesifazane ukuba aphile ngokuthula.
Ngaphezu kwalokho, le nqubo emangalisayo iyancipha futhi iyancipha.
Ngomphumela wokutholisa:
- Umsebenti wesistimu ye-nervous central yomuntu imiswe okwesikhashana;
- Ama-proprioceptors kanye nama-exteroceptors asebenza ngokwengeziwe ngokweqile futhi ngokulinganisela.
Nge-toning isenzo:
- Umzimba womuntu ungena ku-tonus;
- Esikhathini sesistimu enkulu yezinzwa zomuntu, izinqubo zokuzijabulisa ziphakanyiswa.
Ngimaphi amatshe engingayisebenzisa ngelashwa lwamatshe?
Iningi lala salon for therapy ngamatshe lisetshenziswa basalt, marble noma jadeite evuthayo. Ochwepheshe bathi ngenxa yesakhiwo sabo esibucayi, lawa matshe kancane kancane epholisa phansi futhi anikeze umuntu efudumele futhi abe namandla.
Kubalulekile ukuhlola i-basalt radioactivity ngaphambi kwenqubo.
Itshe linempahla yalo enhle, okumele uyikhulume.
Ngakho, ngelashwa ngamatshe ungasebenzisa amatshe anjalo:
- I-Hematite yitshe elinconywa ukuthi lisebenzise isikhumba esilukhuni ukusheshisa ukujikeleza kwegazi.
- I-Pearl yitshe elinika ithoni esikhumbeni futhi alondoloze intsha yomuntu isikhathi eside.
- I-Aventurine - itshe elithuthukisa ubuso.
- I-Lapis lazuli yitshe elinesici esiyingqayizivele sokulwa nokuvuvukala. Ikakhulukazi ukusetshenziswa kwalo kuyasiza ngemuva kokuthatha ibhuku lokugeza.
- I-Diamond yitshe elingavikela isikhumba ekubukeni kwemibono emisha.
- I-rock crystal yitshe elisetshenziselwa ukuphumula.
- I-Moonstone ikuvumela ukuba ususe isikhumba, esivumelana nokucasuka, ubomvu, izigqoko nezinyosi, futhi kunciphisa okuqukethwe kwamanoni esikhumba.
- I-Amber - itshe, elibhekwa njengalesi simangaliso kakhulu. Uphatha izifo zesikhumba, ukuxhaswa okuhlukahlukene kanye nezilonda. Ngaphezu kwalokho, i-amber ikhulisa intsha.
Ukwelashwa ngamatshe ekhaya
Ungakwazi ukubamba kalula inqubo yokwelapha ekhaya ekhaya. Namuhla, izikhungo ezikhethekile ziqeqeshwe kulolu cwaningo. Uma usuqedile inkambo, awukwazi ukuthola kuphela umsebenzi wezakhiwo zokuhleleka nezibuko ezinhle, kodwa wenze nenqubo enjalo ekhaya kwabanye abantu.
Ukwenza ukwelashwa ngamatshe ekhaya, akudingeki ukwazi lutho olukhethekile. Into ebaluleke kakhulu futhi ebalulekile ukukhipha amatshe edubhu ngendlela efanele. Kumelwe ukuba zibushelelezi futhi zihlale zigcwele. Lokhu kuvela emanzini emzimbeni, futhi kuzovumela amatshe ukuba aqambe amanga, angahambi, emhlane.
Kungcono ukuqoqa lawo matshe anemvelaphi ye-volcanic. Uma ungakwazi ukuzithenga, yenzeni. Ngaphezu kwalokho, ngenqubo enjalo, amatshe ayigugu aphelele.
Ukupholisa nokushisa amatshe, udinga ukusebenzisa amanzi ashisayo nabandayo, ngaphezu kwalokho, ungaphilisa namatshe efrijini.
Ngakho-ke, ukuze wenze inqubo enjalo yokwelapha ngamatshe endlini, udinga:
- Izimo ezikhethekile lapho ungazitholela khona. Ukwenza kube lula ukuthulisa ukukhanya, ukhanyisa amakhandlela bese uvula umculo omnandi wokuphumula;
- Amatshe ayakusiza wenze ukusikhipha;
- I-Freezer noma ibhakede elincane leqhwa, amanzi ashisayo;
- Ukhilimu ocebile-gel ebusweni;
- Amafutha anamakha okhethayo ukunambitha:
Ngifisa ukuba nesikhathi esihle futhi uphumule.
Indlela yokushisa nokushisa amatshe
Ukushisa kwamatshe kuxhomeke kuhlobo luni lomphumela ofuna ukufezekisa. Isibonelo, ukuphumula imisipha, ukwandisa imithwalo yegazi nokuthuthukisa ukujikeleza kwegazi, udinga ukusebenzisa amatshe ashisayo - ama-degree angu-45-50, ngenxa yalokhu, umane uwacwilise emaminithini amaningana emanzini ashisayo. Futhi ukuze unciphise imithwalo yegazi nama-capillaries, nikeza imisipha nethoni yesikhumba besebenzisa amatshe abandayo - ama-0-15 degrees.
Ukubhucisa okujwayelekile
Ukuze ukwenze, uzodinga umlingani wakho.
- Kufanele ulele esiswini sakho, futhi umlingani wakho uhlamba umlenze owodwa ngezandla zakhe kusukela ekhanda kuze kube emadodeni, kanti umlenze wesibili kufanele uhlanganiswe ngengubo efudumele.
- Emzimbeni wokufudumala, umlenze udinga ukufakwa emaphoyiseni amaningana: ngaphansi kwesigqoko semadolo, entendeni yesinhla ngaphezu kwalo, emgodini ongenhla, ekugcineni, manje kuyadingeka ukuwashiya kuze kube yilapho epholile.
- Khipha umlenze wesibili ngaphansi kwengubo futhi wenze okufanayo.
- Faka amatshe amancane emhlane wakho ophansi.
- Lapho amatshe ezinyawo zakho epholile, asuse, uphinde uhlanganise futhi umboze ngengubo efudumele.
- Amathambo, amatshe okugcoba ngamabhande kanye nokunyakaza okuyiziyingi, bese umboza ngengubo.
- Khipha umkhumbi ematheni bese uhlalisa kule ndawo, uhambisa ilitje elikhulu.
- Manje umlingani uya emuva. Kubalulekile ukubeka itshe entanyeni namatshe ambalwa amancane - emahlombe. Shiya kuze kube sepholile.
- Manje i-masseur kumele isuse amatshe, bese ibuyela emuva. Amatshe abekwe engxenyeni engenhla yemilenze, kanti imifino encane ifakwa phakathi kweminwe.
- I-massage yamatshe encane i-thorax, futhi ngemva kwalesi sigaba ibhekwe itshe ngaphambi kokupholisa.
- Ngomusa nangobumnene njengento yokugcina - udinga ukuhola itshe elincane esiswini.
Ukungafani
Ukwelapha okunjalo kunqatshelwe ku:
- ukukhulelwa;
- ukuya esikhathini;
- izifo eziphilayo;
- izinkinga ngesistimu yenhliziyo;
- i-psoriasis, i-eczema, i-dermatitis;
- izifo ezithathelwanayo nezifo ezithathelwanayo, kanye nokukhukhumeza kwezifo ezingapheliyo.