Abaningi bethu ngesikhathi esithile ngaphambi kokuba umcimbi obalulekile uqale ukuzibeka, ulahlekelwe isisindo. Kulesi sihloko, sizobuka indlela yokulahlekelwa isisindo ngenyanga ngaphambi kosuku olubalulekile futhi sibuyele evamile.
Amanzi okugeza
Ngaphansi kwezingubo ezimbalwa zezingubo zasebusika, umzimba awuphefumuli nhlobo, futhi lokhu kungenye yezici ezengeziwe zokulingana ngokweqile. Ukushisa amafutha, umzimba udinga oksijini. Lokhu kuqinisekisa ukungena kwakhe esikhumbeni, ukuthatha ukugeza emoyeni nsuku zonke, mhlawumbe emva kokugeza, lapho ama-pores evule futhi ehlanza ukuphefumula isikhumba lula. Musa nje ukugijimela emva kwezinqubo zamanzi ukugqoka nokugcoba umzimba nge-anti-cellulite noma ukhilimu ophuculayo, ulinde imizuzu engu-10-15.
Ukuzivocavoca umzimba
Yenza ngesikhathi semini, kanye nangesikhathi sokuhamba emoyeni.
Gcina ukuphefumula kwakho ukuze uqinisekise ukuphefumula okungcono kwegazi, (ukuphuma kwesikhala kufanele kube isikhathi eside kune-inhalation): lokhu kuzosiza ukugcina i-carbon dioxide emaphashini akho. I-carbon dioxide izothuthukisa imithwalo yegazi, okusho ukuthi ukuhlushwa kwe-oksijini emzimbeni kuyothuthuka kakhulu ngokuphefumulelwa okulandelayo. Ngenxa yale nqubo elula, kungenzeka ukuthi kuthuthukiswe isimo sesikhumba futhi kuphuthumise ukucubungula okuncane emathisini angaphansi.
Ngokuphefumula okungenasisekelo, igazi libi kakhulu ligcwele umoya-mpilo, okusho ukuthi isikhumba siqala ukukhapha, futhi kunamafutha, kunokushisa, kufakwe ezindaweni eziyinkinga.
Aromatherapy
Nsuku zonke, ujabulele amafutha amatshe abalulekile ama-orange, i-grapefruit, i-cypress, i-lemon, umjunipha, i-nutmeg ne-pin, okukhuthaza ukushiswa kwamafutha. Engeza amaconsi ambalwa owodwa noma amafutha amaningi emanzini, khetha ikhandlela ku-incubator elimnandi futhi unakekele izindaba zakho. Ngenxa yalolu hlelo olulula, ungalahlekelwa yi-1-1,5 kg ngenyanga bese unciphisa ukubukeka kwe-cellulite. Ungathanda okuningi? Bese uhlala ekudleni, ngokukhethekile eyenzelwe ochwepheshe baseFrance ukulungisa isibalo.
Ukudla kweParis
Khetha izinketho zokudla kwasekuseni eliphansi, ukudla kwasemini, ukudla okudla kanye nokudla kwasekuseni. Futhi ngeke uthole okungaphezu kuka-1200 kcal ngosuku, ngenxa yalokho ungalahlekelwa ngu-3-4 kg ngenyanga. Zama ukuphuza amanzi amaningi (okungenani amalitha amabili ngosuku) bese uhambisa ngaphezulu.
Ekuseni, uphuze ingilazi yamanzi esibelethweni esingenalutho (ungafaka umsila omncane we-grapefruit), futhi ngemva kwemizuzu engu-15, udle i-kiwi noma i-apula. Linda amanye amaminithi angu-10-15 futhi uqhubeke esidlweni sokuqala, ukhetha okunye okukhethwa kukho okulandelayo.
Ingxenye ye-grapefruit, iqanda elibilisiwe, isinkwa se-rye, itiye noma i-cafe eneshukela esikhundleni. I-piece of cheese, i-bun ne-okusanhlamvu, i-custard yezithelo kanye ne-kiwi izithelo ne-yoghurt, itiye le-herbal.
Ikomishi lesaladi lesithelo (1/4 apula, 1/4 eliphakathi kwelabhanana, i-kiwi, i-mandarin, ama-2-3 ama-ananas) ngamantongomane angu-4-5, agqoke nge-yoghurt; I-2hlebtsa, i-omelet (amaprotheni amabili ne-yolk 1), ingilazi yamanzi e-orange noma indebe yekhofi nge-tar.
Inkukhu umhluzi nge cracker, isigamu-ukwatapheka isaladi, imifino kanye nemifino (utamatisi, ikhukhamba, ulethisi), efafazwe ujusi kalamula futhi egqoke ngamafutha omnqumo, pepper egcwele imifino, apula.
Slice of ushizi nge isaladi yemifino
I sandwich enezinhlayiya ze-avocado ne-ulethisi, ingilazi yelanga elilodwa. Yidla ngobisi obisiwe ngezithelo zomisiwe noshukela esikhundleni, ingilazi yogurt noma ukuphuza yogurt. I-casserole yezinhlanzi e-uniforms, i-zucchini esetsheni, isinkwa se-rye, ingilazi ye-utamatisi juice. Isifuba sezinkukhu nge-rice engenamapilisi abilisiwe nemifino, isaladi esisha, ingilazi yobisi olufudumele noma itiye nge-1 tsp. uju.
Phuza ingilazi ye-yogurt, ubisi oluboshiwe noma i-yogurt yemvelo ukuthuthukisa i-microflora yamathumbu nokuvimbela ukuhlaselwa kwindlala ebusuku.
Izinyathelo zokuphepha
Azikho izinyathelo ezikhethekile zokuqapha le nqubo yanyanga zonke: ithambe kakhulu, ilula futhi ibukeka kahle.
Kungenzeka kanjani
Izindlovuzi azicebisi inyanga ende ukuthi zihambisane nokudla okuphansi kwekhalori (cishe 1200 kcal).
Yenza i-waistline
Yenza i-twist kabili: ngesikhathi esifanayo ukhahle ihlombe lehlombe bese uqinisa imilenze, uguqa ngamadolo, esifubeni noma ngemizuzu engu-15-20, uphazamise i-hulaohup. Ngenyanga yokuqeqesha nsuku zonke, unganciphisa u-waistline ngamasentimitha angu-5.