Ibha ye-oat noma i-Flapjack Flapjack - imigoqo, eyenziwe nge-oatmeal, ushukela obomvu nebhotela. Igama elithi "Flapjack" lisetshenziswe kakade ekuqaleni kwekhulu le-17 - uShakespeare ukhulume kulo mdlalo wakhe "Pericles". Ngaphezu kwe-UK ne-Ireland, le miigoqo ivame kakhulu eMelika, Canada nase-Australia. Ngokwesiko, ama-flapjacks alungiswa nge-"golden" noma isiraphu ye-maple. Sizokulungisa enye inketho - ngokufaka uju. Lokhu kuzonikeza ukunambitheka okuncane, ngenkathi kungezela ukwehla kwezempilo kubo! Futhi ukucebisa ukunambitheka kwe-oat, sinezela omisiwe. Ukwengeza omisiwe, ungafaka futhi ama-apricot omisiwe noma ama-cranberries. Kodwa lena enye indaba. Khonza ama-flapjacks for breakfast kwasekuseni noma snack. Gcina esiqandisini; Phakathi kwezingcezu kungcono ukubeka amaqabunga esikhumba ukuze banganamatheli komunye nomunye.
Izithako:- I-Oatmeal 200 g
- I-Butter 100 g
- Ushukela olubomvu 100 g
- Uju 100 g
- Izithelo zomvini ezimnyama 100 g
- Amafutha omnqumo 0.5 tbsp. l.
- Isinyathelo 1 Ukulungiselela, uzodinga ama-oat flakes (angalungiswa kahle), omisiwe, ibhotela, ushukela omuncu nobusi.
- Isinyathelo 2 Hlaza ibhotela, engeza ushukela omuncu nobusi.
- Isinyathelo 3 Ukuvusa kancane, ukuchitha ushukela ebhotela elicibilikile, ukusekela umlilo ukuze amafutha angabilisi. I-caramel yakho isilungile.
- Isinyathelo 4 Thela ama-oatmeal kanye nama-raisin, hlanganisa kahle, ukuze yonke ingxube eyomile ibe yigayela.
- Isinyathelo 5 Lungisa isikhunta ngamafutha omnqumo (ngine-20x20) bese ngilalisa ingxube. Hlanganisa ungqimba ophezulu ngokucindezela okuncane.
- Isinyathelo 6 Bhaka ku-180 ° C imizuzu engu-15-20, kuze kube nsundu yegolide. Vumela ukupholisa cishe imizuzu engu-15 uphinde uthele izicucu, kodwa ungaguli. Shiya ukupholisa phansi (mhlawumbe esiqandisini), bese uthatha iziqephu.