Union of corn and millet porridge Le porridge enjalo ukuthola ngesikhathi sokuzila. Ukudla okunomsoco futhi okunomsoco, akudingi nanoma yimaphi amakhono okugaya. Emgodini ukhonza ummbila namabele, futhi kufanele kuqashelwe ukuthi inhlanganisela ingaphezu kokuphumelela. Futhi, nesame, ngaphezu kwezimfanelo zayo ezinamafutha, unikeza leli phulogi ukunambitheka okunye "kokunambitheka". Ekugcineni, uthola inkokhelo ye-micronutrient futhi, ngokusho kososayensi, isimo sakho sengqondo kufanele sithuthuke ngemva kokuphazamiseka okunjalo. Futhi sonke sibonga emaqenjini amavithamini B, afakwe ku-millet cereal. Yibo ababhekana ngokuphumelelayo nokukhathala, ukucindezeleka, ngisho nokuthuthukisa inkumbulo. Futhi uma uhlushwa amakhilogremu ambalwa - thola izondlo zokudla, ziphikisa ukuthi ukudla okuthosiwe kungenza izimangaliso.
Izithako:- Ukudla kwamahlamvu 100 g
- I-Wheatgrass 100 g
- Sesame White 50 g
- Usawoti 0.5 tsp.
- Isinyathelo 1 Kule recipe, thatha: ama-corn grits, ama-croutons, imbewu ye-sesame nosawoti.
- Isinyathelo 2 I-Fennel kanye nama-corn grits uthele epanini bese ugeza kuze amanzi ahlanzeke.
- Isinyathelo 3 Bese uthele izibuko ezimbili zamanzi (amanzi amaningi - i-porridge engaphezulu), ikhava futhi ulethe ngamathumba phezu kokushisa okuphansi. Bese upheka iphariji eminye imizuzu engu-10, uphazamise ngezikhathi ezithile nge-spatula yamapulangwe.
- Isinyathelo 4 Bilisa iphalishi kuze kuvele "ama-craters", bese ususa ekushiseni bese umela amanye amaminithi angu-10 ngaphansi kwesibopho esemboziwe.
- Isinyathelo 5 Imbewu yeSesame ku-blender.
- Isinyathelo 6 Engeza i-sesame nosawoti emgodini.
- Isinyathelo 7 Gqugquzela kahle futhi usebenze.