Awazi ukuthukuthelisa umzimba, ukunciphisa ubuhlungu, kusihlwa kuyinto evamile ukulala, futhi ekuseni ukuze ujabule? Ukuxhuma amanzi noma ishaxa kuyisixazululo esihle. Khetha ibhisikidi yokugeza elungile, ukushisa kwamanzi okuhle futhi uqale ukwenza.
Kusukela ezikhathini zasendulo, i-hydrotherapy isetshenziselwe ukuvimbela nokwelashwa kwezifo eziningi. Kodwa akudingekile ukuba uhlanganyele ekwelapheni kwezinye izifo ngaphandle kokubonisana nodokotela. Noma kunjalo, ungasebenzisa amandla okuphulukisa amanzi njengendlela eyokunciphisa ubuhlungu, ukuphakamisa imizwelo nokuqinisa ukuzivikela. Ngaphezu kwalokho, inqubo yakho yokuhlanzeka yansuku zonke ingaba yinkqubo yezokwelapha engaqinisa impilo yakho futhi ikunike impilo enhle. Ukuze uzuze umphumela omuhle, udinga kancane - ibhisikidi ekhethekile yokumisa kanye nokushisa okuhle kwamanzi. Awudingi ukucela umndeni wakho ukukusiza!
Ukuphulukisa isisindo
Ukugeleza kwamanzi kuphazamisa ukuphela kwezinzwa ezisesikhumba. Emva kwalokho, zonke izinhlelo kanye nezitho zomzimba ziqala ukusabela kulezi zinkinga. Ukuthi awuzange ubangele ukulimala, futhi imvelo ngendlela efanele futhi impendulo yasabela ezinqubo zamanzi, kufanele ukhethe ukushisa okuhle kombuso. Ukushisa (+20 kuya ku -33 degrees) noma ukushisa (kuze kube ngu-+20 degrees) kufanele kuthathwe ukuze kusetshenziswe isimiso somzimba, kugcizelele isimiso somzimba sokuzivikela kanye nezinkinga ezithile zesistimu yezinzwa. Ngaphezu kwalokho, uma wenza lokhu ekuseni, ungacela masinyane ukuvuselela, uvuselele futhi uphakamise.
Uma uthatha ishazi ebandayo, futhi lokhu kufanele kudlule kancane kwamaminithi amabili, bukela ukuthi isikhumba sakho siphendula kanjani. Ekuqaleni, izitsha zincane, isikhumba sibanda futhi sinqamuke. Khona-ke izitsha ziqala ukwandisa, ukusakaza kuyathuthuka futhi kuyasheshisa, umsebenzi wesimiso sokuphefumula we-cardiovascular improves, futhi umzimba wegazi uphinde wande. Kozharozoveet futhi efudumele. Kule ndawo ukuthi kungenzeka ukuba uqede inqubo ukuze ungazilimazi futhi ubambe umkhuhlane. Uma uhlushwa yi-rheumatism, i-radiculitis futhi uye wenyuka ukukhathazeka kwemizwa, khona-ke uyaphikisana nokuvezwa kokubandayo.
Amanzi afudumele (kusuka ku-+34 kuya ku-39 degrees) anethonya elimisa isimiso sezinzwa, eqinisweni, sidedela ukulele. Kodwa-ke, akudingekile ukuma isikhathi eside ngaphansi kwelawashi, ngoba ungandisa ubuthakathaka nokukhathala. Yiqiniso, ishazi esishisayo singakhululeka, kodwa uma unenkinga ngomsebenzi wenhliziyo, ke uqaphele.
Kuhle kakhulu kusiza ishawulwa esiphathelene nokulwa nes cellulite, kushukumisa izinqubo zokusebenzisa umzimba kanye nomzimba womzimba. Okokuqala, qala ukugeza ngamanzi abandayo, emva kwalokho vumela amanzi ashisayo ageleza imizuzu emihlanu. Ngakho phinda kathathu futhi uqedele inqubo emanzini abandayo, bese uphonsa umzimba ngethawula.
I-Hydromassage
Esikhundleni se-classic acupressure massage, ungenza ngokukhululekile i-hydromassage. Kodwa ungakwenza kanjani inqubo enjalo ekhaya? Ekuqaleni, udinga ukuthenga okunamathiselwe okhethekile, ngokusiza okungaqondisa ukugeleza kwamanzi, okungukuthi, ukudala izinhlobo eziningi zokwakha:
- I-Mono - lokhu kungukugeleza okunamandla kwamanzi, okuvela emkhatsini wombhobho futhi kuhle kakhulu kwe-hydromassage.
- Ukuxubha - ukuqhuma okuncane futhi okuqinile, okuyinto ebonakala njalo izikhathi.
- I-soft - imifudlana embalwa emikhulu ekwazi ukuhanjiswa futhi ibuye ifaneleke kahle ne-hydromassage.
- Izinyathelo ezijwayelekile-ezincane ezondliwa kusukela ebusweni bombhobho, zifanele ukugeza kwansuku zonke.
Kunconywa i-Hydromassage yokuzila ukudla. Uma usudlile, khona-ke izinqubo zamanzi zenza kuphela emva kwesigamu sehora. Ukuqinisa i-hydromassage kunika amandla ezimbangela zokumisa. Lungisa ukugeleza kwamakhaza (mayelana no-+20 degrees) amanzi engxenyeni ethile yomzimba futhi ugcine isigamu somzuzu. Ngaphambi kokulala, yenza i-hydromassage ephunga. Uma unquma ukuthatha ishisa (mayelana no-38gradusov), bese uqondisa i-mono endaweni efunayo bese ugcina ukuthatha isamba 2-3.
Khumbula, uma unenkinga ngesistimu ye-cardiovascular, khona-ke ngaphambi kokuya e-whirlpool uye ehhovisi likadokotela bese ubuza umkhandlu.
Izincomo zokusetshenziswa
Uma ukhathazekile ngekhanda, ukulala nokusila, bese uqondisa i-jet kuze kube phansi kwe-skull. Kulapha ukuthi imigqa yokugeleza kwamandla iqoqiwe. Lalela ngqo i-monotony efudumele futhi elula. Kungakuthobisa, kuthuthukise ukujikeleza kwegazi nokunciphisa ubuhlungu.
Ngezinhlungu esiswini nasesibuthakathaka jikelele, i-whirlpool kufanele yenziwe ngokuqondisa i-jet ku-patency solar. Siyabonga i-teploymonostruye ungasusa ukuvuvukala kwesisu sokugaya, ukuqeda ukuqotshwa nokuhuda. Ukugeleza kwamanzi okuphuza okumnandi kuphelisa ugozi, kuqinisa isimiso somzimba sokuzivikela kanye nokunika amandla.
Uma ufuna ukuqeda ubuhlungu ngesikhathi sokuya esikhathini, ukugula nokuhlunguphazwa kwamalungu, kufanele uqaphele ngokukhethekile indawo ebizwa ngokuthi i-coccygeal endaweni ye-hydromassage. I-jet efudumele yokufudumala iyasebenza ngempumelelo. Faka i-coccyx ikhanda lokugeza bese ulibamba imizuzu emibili noma emithathu. Ngenxa yale-mass mass ngeke ukwazi ukukhipha ubuhlungu kuphela, kodwa futhi uphumule.
Ngezifo ze-catarrhal nokuphuma ephuleni, kubalulekile ukuthi usebenze endaweni ephakathi kwamashiya. I-Hydromassage kufanele yenziwe nge-monostrusion efudumele. Lokhu kuzokunika ithuba lokuyeka ukuphuma kwekhaleni, ukususa ubuhlungu kunoma imuphi umsuka futhi uzivikele kusukela ekuqaleni kokubandayo. Noma kunjalo, akuvunyelwe ukuthinta le ndawo kubafazi abakhulelwe.
Uma unesifo se-neuralgia kanye nosizi oluphuthumayo, ke uqondise i-jet egxilile, efudumele ezinyaweni, futhi ohlangothini lapho unezinsimbi.
Uma ukhathazekile ngobuhlungu emhlane nasentanyeni, ukugeleza okufudumele kwamanzi avela enhlokweni yonke yewashi kungasiza, ikakhulukazi emva kwesikhashana somsebenzi wokuhlala. Ukuzibulala kuyasiza futhi ekubuneni kokuphefumula ngesikhathi sokuphefumula nesifo sokuvuvukala kwe-bronchi.
Uma uzizwa ungahambi kahle (ikhanda, iphupho elibi), udinga ukusebenza nge-monotone efudumele ngemuva kwentamo yakho. Ikakhulukazi kuzosiza labo bantu abazwela ukushintsha kwesimo sezulu.
Futhi futhi kuzosiza ngezinkinga ngokugxila kokukhathazeka kanye nokukhanda ikhanda.
Ingabe i-premenstrual syndrome iyingozi? Futhi, qaphela i-coccyx. Vumela i-monojet efudumele endaweni ye-coccygeal, lokhu kuzokusiza ekuzweleni okubuhlungu emithonjeni ye-mammary futhi kukhululeke isiyezi ngaphambi kokuqala kokuya esikhathini.
Ukukhathazeka ngenjabulo, ukukhuza nokulala okungenakuphumula? Ukusakaza okunamandla okunamandla kwamanzi afudumele kuqondiswa endaweni yekhola.