Inani lomlando
Empeleni, kwaziwa isintu iminyaka engaphezu kuka-3000! Ngolunye ulimi lwamaNdiya aseMexico, igama elithi "ushokolethi" livela kuhlanganiswa kwamagama ama-choco ("isikhumba") ne-atl ("amanzi"). Kwaphela amakhulu eminyaka isintu sazi ukuthi siyiphuzo. Emiphakathini yamaMayan, futhi kamuva kuma-Aztec, ushokoledi wawubhekwa njengingcwele, unikeza ukuhlakanipha namandla. AmaNdiya aphuza amanzi e-cocoa ubhontshisi nge-red pepper nezinye izinongo. Futhi phakathi nekhulu le-XVI, uChristopher Columbus, kanye namanye "amagugu" aletha ubhontshisi okumangalisayo eNkosini Ferdinand. Ngemuva kweminyaka eyikhulu, ushokoledi eYurophu wawunesihloko sokuphuza okwesilisa kuphela. Sekuyisikhathi eside kwahlala "kungabizi" kuphela kubamele bendawo ephezulu. I-chocolate yafinyeleleka kakhulu ekuthuthukiseni imboni. Ngesikhathi esifanayo, ubisi, izinongo, ama-sweeteners, iwayini kanye nebheya yaqala ukungezwa kuyo. Ngo-1674 yayisetshenziselwa imikhiqizo ye-confectionery - manje kwakungenakwenzeka nje ukuphuza ushokoledi kuphela, kodwa nokudla. Futhi kuphela ekhulwini le-XIX kwakukhona imigoqo yokuqala ye-chocolate kanye namaswidi ngokugcwaliswa, okujwayele isikhathi sethu. I-tshokoledi yanamuhla yinto ethandwa kakhulu kunazo zonke emhlabeni. Njalo ngonyaka emhlabeni kudliwa amathani ayizinkulungwane eziyi-600. AmaFulentshi asungula iSuku Lomhlaba Chocolate (ngoJulayi 11). Futhi iningi lazo zonke izingcweti ezidumile zaseSwitzerland, zaseFrance naseBelgiji.
Alikho yini il?
I-cocoa ngesiLatini ibizwa ngokuthi i-Theobroma ukhokho, okuhunyushwa ngokuthi "i-cocoa - ukudla kwawonkulunkulu." Kunzima ukungavumelani nalesi sitatimende. Amafutha kanye ne-glucose, ecebile nge-chocolate, yimithombo ewusizo yamandla. I-potassium ne-magnesium ziyadingeka ohlelweni lwezinzwa. "I-Hormone of Happiness" i-serotonin ithuthukisa isimo sengqondo nokukhokhiswa nge-vivacity. Ngenxa ye-caffeine ne-theobromine, ushokoledi uvuselela umsebenzi wobuchopho nokukhumbula, ukwandisa ukunakwa nokumelana nokucindezeleka. I-flavonoids yomphumela ozuzisayo we-chocolat ohlelweni lwezinhliziyo: kuthuthukisa ukujikeleza kwegazi, kuqinisa imisipha yenhliziyo nemithambo yegazi. Futhi yeka ukuthi i-aphrodisiac! Futhi nakuba engxoxweni yabososayensi mayelana nesevisi ye chocolate "for" engaphezu kwayo yonke "ngokumelene", abaningi banamabandlululo. Ake sizame ukwenza ezinye izintandokazi ezithandwayo.
I-chocolate iqukethe i-caffeine eningi
Eqinisweni, indebe ikhofi iqukethe 180 mg we-caffeine, futhi ku-bar yonke ye-chocolate-kuphela 30 mg. I-chocolate iyingozi kumazinyo. Kuzo zonke ezinye amaswidi, ushokoledi yingozi kakhulu. Okuqukethwe ngebhotela le-cocoa ibhotela ivula amazinyo ngefilimu evikelayo futhi iwavikela ekubhujisweni. I-chocolate iyisidakamizwa. Ngempela, i-theobromine e-ushokolethi ingabangela ukuxhomeka, kodwa lokhu kuzodingeka udle i-0.5 kg ushokoledi ngosuku. Ushokoledi ongenawo umuthi (izinto okukhumbuza isenzo soguni) kungabangela umphumela kuphela uma udla okungenani ama-bars angu-55 we-chocolate. Ngakho-ke, ayikho umbuzo wokuthembela ngokomzimba, futhi ingqondo yengqondo isivele iyinhloko yokunakwa kwengqondo. Kushokoledi uthole amanoni. Esikhatsini sekholethi engaba ngu-500 kcal. I-caloric kakhulu i-chocolate emhlophe, equkethe u-40% ibhotela le-cocoa. Endaweni yesibili - ubisi. Kodwa ushokoledi omnyama ungaphumelelwa ngokuphumelelayo ekudleni okunokulinganisela. Into eyinhloko - ungadluli inani lokudla lokudla kwe-caloric, ngakho-ke ama-carbohydrate asheshayo awakhululwa "endaweni yokugcina." Odokotela bayeluleka ukukhawulela noma ukukhipha ushokoledi kubantu abanesifo sofuba noma isifo sikashukela. Futhi, akunconywa ukuba udle ushokoledi omnyama kubantwana abancane kanye nokucindezeleka komuthi ophezulu.
Ukukhetha ikhwalithi
Uhlobo luni lwe-chocolate lwangempela? Ushokoledi wemvelo uqukethe izingxenye ezine eziyinhloko: ibhotela le-cocoa, ubukhulu be-cocoa (ubhontshisi obomvu be-cocoa emafutheni), ushukela oluyimpuphu ne-lecithin. Ngokuningi ekwakheni i-cocoa, i-chocolate "emnyama". Okubabayo kuqukethe i-cocoa engaphezu kuka-50%, emnyama - cishe ngo-40%, futhi emhlophe akusekho. Izithasiselo zendabuko yangokwemvelo zinganezelwa ekubunjweni okuyisisekelo: ubisi, amantongomane, i-vanilla, omisiwe, ama-chips amakhokhethi, njll. Uma uthola amafutha e-hydrogenated noma ama-yemifino (isundu, i-soybean, i-cotton) kule ilebuli, bese ubhekene "ne-tile elimnandi" hhayi ushokoledi. Ukuze uhlole ukutholakala kwama-hydrogels, faka ucezu omncane ushokolethi olimini - uma ucibilika ngokushesha, khona-ke wawunenhlanhla. Iqiniso liwukuthi i-tshokoledi incibilika kakade ekushiseni kwe-+ 32 ° C, futhi iyancibilikisa i-hydrogel, ngezinye izikhathi akukho ukushisa komzimba okwanele. Njengengxenye yale tshokolethi akufanele ibe yi-cocoa powder, eyilungiswa kusuka ekhekhe, ishiya ngemuva kokucindezela amafutha kusuka kubhontshisi we-cocoa. Ukutholakala kwemikhiqizo ye-soy kungabonakala kalula nge-light and matt (kune-glossy). Soy breaks chocolate nge umsindo oyisithulu futhi unamathele amazinyo, kodwa ama-breaks wangempela nge-crack eyomile futhi engalaleli. Uma ushokoledi uhlanganiswe ngengubo emhlophe, ingakhuluma ngokugcina okungalungile. Ngakolunye uhlangothi, ukugqoka okunjalo kuyisiqiniseko semvelo yomkhiqizo - empeleni, ekushiseni, ibhotela elimhlophe likhuphukela phezulu futhi lenze isembatho. Ngesikhathi esifanayo, izici zokunambitheka nokubunjwa kwe-chocolate akuguquki. Kubi kakhulu uma ushokoledi uhlanganiswa "ushukela ushukela". Uma ushokoledi ukhululeka noma uphazamisa amanzi, ungalindeli lutho olungalungile - uzothola i-creak yezinhlamvu zikashukela kumazinyo akho nokufutheka okusobala. Ngakho-ke, ungalokothi ugcine ushokoledi esiqandisini. Futhi
Ukuphila Okumnandi
Mhlawumbe akekho umuntu emhlabeni ongayikukhathalela ushokoledi. Sinika ushokoledi kubantu abaseduze nathi, siyithenga uma "sifuna okuthile okumnandi", sibala umkhosi ngaleli holide ngamaholide kanye nezinsuku. Kodwa ukuthi injabulo yayiphezulu, futhi ukunambitheka kwechocolate kwakungadangali, kubalulekile ukukhetha ushokoledi ophezulu kakhulu. Nazi ezinye amathiphu. Funda ukwakheka kwiphakheji. Ekubunjweni kwe-chocolate enhle kufanele kube khona ibhotela ye-cocoa, hhayi isundu, ukotini, i-soya nezinye. I-chocolate yangempela kuphela ephuma emlonyeni, njengoba ibhotela le-cocoa liyancibilika ekushiseni kwama-+32 degrees. Khetha ushokolethi kuphela kusuka ezingxenyeni ezintsha. Isekelwe emabhontshisi omhlaba omhlaba omusha, okwenza ushokoledi ube iphunga elicebile nokunambitheka okukhulu. Ama-cacao ubhontshisi abe amathayili akhiwe ngomunye owodwa emahoreni angu-48 nje. Ngakho, i-tshokolethi igcina zonke izimpahla nezimfanelo eziwusizo. Futhi okubaluleke kakhulu - ungesabi ukuzama. Hlanganisa ushokoledi, uthele indebe - futhi inhliziyo yomthandi wakho "incibilika." Yenza ibe yi-crumb encane - futhi ukunambitheka kwe-dessert yakho kuzodalula ngendlela entsha. Hlukana izicucu futhi uphathe abanye - futhi vumela wonke umuntu abe nomoya omuhle. Ungakhohlwa ukuzithokozisa wena nezihlobo zakho kaningi ngamaswidi ahlukene: ushokoledi, amaqebelengwane, ama-biscuits, i-ayisikhilimu. Kuyinto okumnandi kakhulu!
Dessert "Iphupho le Chocolate"
Izithako:
100 g of ushokoledi obabayo, 50 ml ubisi, amaqanda ama-3, 90 g ushukela, 25 g webhotela, 40 g wefulawa, ikhasi elilodwa le-orange, 200 g yokugcwalisa
Indlela yokulungiselela:
Beat amaqanda ngoshukela. Bese uncibilikisa ushokoledi bese uhlanganisa ibhotela. Faka ngokucophelela ingxube ye-chocolate-oyela emaqanda ashaywa, engeza ubisi nofulawa lapho. Faka kuze kube yilapho ingxube ifana. Ubuningi obangelwayo buchithelwa esikhunjini esincane ngezingubo ezingenamathela. Beka ifomu kuhhavini elifudumele kahle imizuzu emihlanu. I-dessert kufanele ifakwe ngaphandle, kodwa hlala uphelele ngaphakathi. Fafaza ikhasi le-orange phezulu. Khonza etafuleni ngamabhola amabili ayisikhilimu.