- Amazambane - 280 Grams
- Amaqanda - izicucu ezingu-5
- Anyanisi - ama-Gramu angu-140
- Utamatisi - I-1 Piece
- I-peas eluhlaza - ingilazi engu-1
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Usawoti kanye nePhepper - - Ukunambitha
1. I-Peel amazambane, uthathe ama-halves bese usika kancane. Fafaza usawoti. Hlanganisa u-anyanisi, uthathe ama-halves uphinde uthinte. Hlanganisa utamatisi ngommese obukhali. 2. Thela ku-2 tbsp. amafutha omnqumo epanini lokuthosa. Preheat phezu ukushisa medium. Engeza amazambane bese ukhaka imizuzu emihlanu, uvuselele njalo. Engeza anyanisi uphinde uhlanganise kahle. Gcoba epanini lokuthosa ngesembozo bese uphazamisa igesi. Hlanganisa ngezikhathi ezithile. 3. Amaqanda ukuze aphule esitsheni esikhulu kanye nesibhaqe ngefoloko, ukuze uhlanganise izikhupha namaprotheni. Engeza usawoti kanye nopelepele. Lapho amazambane kanye anyanisi bekulungele, bangeze esitsheni ngamaqanda. Engeza utamatisi nama-peas. 4. Engeza i-spoon esele yamafutha omnqumo epanini nokushisa phezu komlilo ophakathi, cishe umzuzu owodwa. Thela ingxube yamaqanda nemifino ibe epanini lokuthosa. Gwema igesi. Pheka ekushiseni okuphansi kakhulu imizuzu engu-15. 5. Uma cishe wonke amanzi e-omelet ephuphuma, aphendule ngaphesheya uphinde upheke amanye amaminithi angu-5. Khonza ushisayo.
Izinkonzo: 2