- Isipinashi esisha - amagremu ama-500
- Amahlumela - ama-Gramu angu-45
- Ingxenye yesinkwa esimhlophe - izingcezu ezimbili
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Amantongomane kaPine - ama-Gramu ayi-25
- I-Garlic - Amazinyo amabili
- Pepper omnyama, usawoti - - Ukunambitha
Ngakho-ke, masihambe. Nazi izithako zethu, ukucaca - nakuba zonke izithako zibonakala zizwakala futhi ziyaziwa wonke umuntu. Into yokuqala ukuthululela omisiwe ngamanzi abilayo bese uyishiya imizuzu engu-10. Isipinashi sishintsha kahle, vumela amanzi ashise. Sika isinkwa esimhlophe sibe ngamacube. Fry the cubes yesinkwa emafutheni omnqumo kuze kube yilapho imifino (1-2 imizuzu), bese uyifaka emgqeni wephepha noma amaphuphu - ukuze amafutha angaphezu kwamandla agxilwe. Inqubo efanayo ifakwe namantongomane ethu omsedari - kancane gazinga futhi asakaze emanzini. Amahlumela aphuma emanzini, siwabeka emgqeni wephepha ukuze athole amanzi amaningi. I-garlic eqoshiwe. I-garlic eshisa kakhulu emafutheni omnqumo. Engeza amantongomane epanini lokuthosa, ulixube, kancane kancane gazinga. Ngemva kwamantongomane sifaka isipinashi ngaphakathi epanini lokuthosa. Ishukumisa, isitshalo seminithi engaba ngu-1, isikhathi esingaphezu kwemizuzu engu-2. Sidinga isipinashi esithambile kancane - ngoba lokhu kwanele iminithi elingu-1 epanini lokudoba. Okuqukethwe epanini lokuthosa kudluliselwa epuleti, engeza omisiwe, hlanganisa. Sibeka phezu kwamacwecwe, engeza ama-cubes asosiwe othosiwe, uma uthanda, ungakwazi usawoti-pepper noma uthele ngamafutha omnqumo. Kwenziwe!
Izinkonzo: 2