- Izinhlamvu ze-Tilapia - izingcezu ezingu-8
- Ukhula - 300 Grams
- I-egg - izingcezu ezimbili
- Usawoti, pepper - - Ukunambitha
- Amafutha omquba - ama-milliliters angu-50
Sigeza i-fillet ye-tilapia, sinciphise izingxenye ezincane. Esikhathini esisodwa siphuza amaqanda ngenani elincane likasawoti, kwesinye silula ufulawa, usawoti kanye nopelepele. Siphonsa inhlanzi ngayinye ngofulawa. Khona-ke eqanda. Fry inhlanzi emafutheni omquba omsakazo zombili zombili. Ingqikithi - cishe imizuzu engu-7-8, kuze kube yilapho ulungele ngokuphelele. Khonza ushisayo. Bon appetit!
Izinkonzo: 4