Njengoba leli gama lisho, isaladi likhonzwa esitsheni esikhulu futhi imbali ye-sunflower. Futhi ngokuphelele imiphi imikhiqizo ingasetshenziselwa umhlobiso. Isibonelo, imbewu iyiminqumo noma ummbila, futhi amacembe ayenziwe kusuka ku-chips.
Ungayilungisa kanjani le saladi yangempela?
Uzodinga
- I-Cod Liver - 1 Ibhange
- amazambane - ama-3 ama-pcs.
- u-anyanisi aluhlaza - 50 g
- amaqanda inkukhu - ama-4 ama-pcs.
- crisps
- iminqumo - imbiza engu-1
- imayonnaise
- usawoti kanye nopelepele
Ake sikulungele
- Amazambane namaqanda abilise futhi aphuze. Imifino echotshoziwe emabhodini amancane bese ubeka ngokushesha ipuleti lapho izitsha zizokhishwa khona.
- Phezulu ngefafazwe anyanisi entwasahlobo, uthathe izingcezu ezincane.
- Bese ubeka inhlanzi ekheniwe. I-recipe ithi udinga ukuthatha imbiza eyodwa ye-cod, kodwa uma kungenzeka, gcina enye. Esikhundleni sale nhlanzi, ungasebenzisa ukhetho olungaphezulu - i-mackerel ngamafutha. Ngezinhlanzi, udinga ukukhipha uketshezi okweqile futhi uhlanganise ne-cank.
- Siya phambili kumaqanda. Sihlukanisa umkhiqizo obilisiwe zibe amaprotheni nezikhupha. Amagreyreli amathathu ku-grater enkulu futhi asakaze phezu kwezinhlanzi. Kungcono ukugcoba lolu ungqimba nge imayonnaise, ukuze isaladi inamanzi amaningi.
- Ama-proteine aphansi emgodleni omncane kakhulu futhi asakazwa ngokulinganayo phezu kwamaprotheni.
- Manje, into esemqoka ukwenza isaladi enhle. Lapha konke kuxhomeke kumakhono akho nokucabanga. Ungadonsela imayonnaise ekhoneni eliphezulu phezu kwe-yolk bese uhlukanise izingxenye zomnqumo emaphethini wokuhlola. Abanye bawabeka ngokushesha kwesikhupha, noma bafafaze ubuso ngendwangu ekheniwe. Into esemqoka ukwenza izikhala, futhi ngenxa yalokhu, ama-chips, abekwe emaphethelweni epuleti, aphelele.
Enye inguqulo yesaladi
Eqinisweni, ungakha isidlo sakho ngokwengeza imikhiqizo yakho oyintandokazi. Sinikeza inguqulo ebabayo kakhulu yalesi sidlo esihle.
Izithako
- inhlanzi yenkukhu ebhemayo - 300 g
- amaqanda - ama-4 ama-PC.
- ushizi onzima - 200 g
- ama-champignon - 300 g (thatha okusha noma emathinini)
- anyanisi - i-1 pc.
- iminqumo - imbiza engu-1
- crisps
- imayonnaise
Inqubo yokupheka
- Inkukhu igaye. Uma usebenzisa inyama eluhlaza, phambi kokupheka uphinde uyipholile.
- Amakhowe asemanzini amane azinqunywe zibe izingcezu ezincane, kanye no-anyan - cubes. Uma usebenzisa amakhowe aluhlaza, fry the skillet ngamafutha yemifino.
- Amaqanda ubilise futhi ahlukanise amaprotheni nezikhupha. I-cheese ezintathu ye-grater enkulu.
- Spread izendlalelo zesaladi. Uma ufuna, ungathatha isitsha sokubonakala ukuze izivakashi zikwazi ukubona ukushintsha phakathi kwezingqimba. Umyalelo kanje: inkukhu, amakhowe anyanisi, imayonnaise, amaprotheni, ushizi onzima, futhi futhi imayonnaise encane. Uma inani lemikhiqizo livumela, siphinda zonke izendlalelo futhi simboze phezulu nge-meshisi yesimayonnaise.
- Sihlobisa isidlo. Ama-Olive anqunywe ngesigamu futhi asakaza ngokulinganayo emaphethelweni. Isikhungo sishiya mahhala futhi sifafaze nge-yolk egayiwe. Ezingxenyeni ze-stick chips stick to make it look like petals.